Josephine is an expert in meditation and helping others overcome adversity to find joy. Through her unique journey on her path to become a mom of five, Josephine weathered many ups and downs with miscarriages, IVF, international adoption and surrogacy. Channeling her experience to find calm and courage and to focus on perseverance, she now helps others navigate life's curveballs, through online meditation training, fertility mindfulness workshops, and her “Responding to Life" podcast.
During this time of extreme isolation and stress, Josephine can share practical tips including tools to help ground yourself, reduce tension and tune into your body with simple breathing techniques, body scanning and affirmations. For free monthly video meditations and wellness tips, be sure to sign up to sign up on her site to receive her monthly newsletter. You'll also find free meditations on her site www.jatluri.com
For daily inspiration on working mom life, be sure to follow her on Instagram at josephineratluri.
