Are you having one of “those” days? Drained by your to-do
list or feeling overwhelmed? We’ve been there, mamas. Check out the quotes
below for a little inspiration. You can do this!
Are you having one of “those” days? Drained by your to-do
list or feeling overwhelmed? We’ve been there, mamas. Check out the quotes
below for a little inspiration. You can do this!
As a former beauty editor, I pride myself in housing the best skincare products in my bathroom. Walk in and you're sure to be greeted with purifying masks, micellar water, retinol ceramide capsules and Vitamin C serums. What can I say? Old habits die hard. But when I had my son, I was hesitant to use products on him. I wanted to keep his baby-soft skin for as long as possible, without tainting it with harsh chemicals.
Eventually, I acquiesced and began using leading brands on his sensitive skin. I immediately regretted it. His skin became dry and itchy and regardless of what I used on him, it never seemed to get better. I found myself asking, "Why don't beauty brands care about baby skin as much as they care about adult skin?"
When I had my daughter in May, I knew I had to take a different approach for her skin. Instead of using popular brands that are loaded with petroleum and parabens, I opted for cleaner products. These days I'm all about skincare that contains super-fruits (like pomegranate sterols, which are brimming with antioxidants) and sulfate-free cleansers that contain glycolipids that won't over-dry her skin. And, so far, Pipette gets it right.
At first glance, the collection of shampoo, wipes, balm, oil and lotion looks like your typical baby line—I swear cute colors and a clean look gets me everytime—but there's one major difference: All products are environmentally friendly and cruelty-free, with ingredients derived from plants or nontoxic synthetic sources. Also, at the core of Pipette's formula is squalane, which is basically a powerhouse moisturizing ingredient that babies make in utero that helps protect their skin for the first few hours after birth. And, thanks to research, we know that squalane isn't an irritant, and is best for those with sensitive skin. Finally, a brand really considered my baby's dry skin.
Off the bat, I was most interested in the baby balm because let's be honest, can you ever have too much protection down there? After applying, I noticed it quickly absorbed into her delicate skin. No rash. No irritation. No annoyed baby. Mama was happy. It's also worth noting there wasn't any white residue left on her bottom that usually requires several wipes to remove.
I love that Pipette doesn't smell like an artificial baby—you, know that powdery, musky note that never actually smells like a newborn. It's fragrance free, which means I can continue to smell my daughter's natural scent that's seriously out of this world. I also enjoy that the products are lightweight, making her skin (and my fingers) feel super smooth and soft even hours after application.
Caring for a baby's sensitive skin isn't easy. There's so much to think about, but Pipette makes it easier for mamas who don't want to compromise on safety or sustainability. I'm obsessed, and I plan to start using the entire collection on my toddler as well. What can I say, old habits indeed die hard.
This article was sponsored by Pipette. Thank you for supporting the brands that support Motherly and mamas.
Over the last few months, I've made a new friend called Grief. She first showed up when the midwife told me, "I'm sorry, I don't see a heartbeat anymore." She quickly barged into my life, inviting herself into every moment of every day. She was an overwhelming, overbearing, suffocating presence. But in time, we learned to set some boundaries. Together, we created space for Grief to live in my life without feeling all-consumed.
Grief is pushy. I have learned that when she knocks on the door, it's best to just let her in. She has things to say and she's going to make you listen. Sometimes, we'll sit together for a while before one of us will say "My, look at the time. I've got things to do." Other times, it's a quick visit, and I can move on with my day.
I've learned a good bit about my friend Grief through the experience of having a miscarriage. We've spent a lot of time together, and I've gotten to know her well. I hope this helps you get to know her better, too.
Over time, Grief has morphed from feeling like an invader, an attacker, and a bully to feeling more like a friend with a hand resting on my shoulder. She is gently present, palpable and—unexpectedly—comforting. Grief reminds me of the love I felt; that I have something to miss; that my baby was here. Grief comes to visit much less often, now. Some days, she still barges in unexpectedly. Some days, I go calling for her to come over.
Grief has taught me that you never really know what others are going through. She has taught me to try to listen better, to be a better friend, to be more empathetic. Grief has emboldened me and demanded space for my feelings when I felt I couldn't. She's forced me to learn how to ask for help, how to advocate for myself and not apologize when I have needs. She has made my worldview richer, my love deeper and my appreciation for life stronger.
I never knew my own strength before I met Grief. Through her, I witnessed myself suffer and persevere with a strength I didn't know I had. I have felt her fully, and I am less scared of her now. I have walked through the fire with her, and she's shown me that I could do it again if I had to. But we both hope I never do.
Grief has shown me some of her many friends, and through her, we have become friends too. Our relationships with Grief are all different. But, Grief unites us in a way that people who don't know Grief could not understand. In my marriage, Grief has made it clear she has a relationship with both of us, differently. She has shown us that we can visit her together, but more often than not, she wants to spend time with us alone. She visits us on different days, at different times, and in different ways. Learning to know Grief together, and apart, was challenging.
Grief knows me in a way that a friend knows me. She remembers the milestones and helps me remember too. She has the hard dates etched in her calendar and I'm sure she won't forget them. She's quietly with me, her hand on my shoulder when we see a stroller, a butterfly, a new pregnancy announcement. Sometimes she is there waiting for me before I even realize why.
"Welcome to your third trimester!" my email greeted me this morning. I thought I had unsubscribed from them all, but this one snuck through. An unpleasant reminder of what I already knew: Today should have been a milestone.
I took a moment to let it sink in when I felt her hand on my shoulder. Once you get to know her, Grief can be a really good friend.
I check my phone. It's 3 am. I wrench myself from bed and zombie-walk into my screaming son's room. Please just let him go back to sleep quickly. I'm so exhausted. I see my 9-month-old son crying and reaching out for me. I immediately pick him up and plop down in the rocking chair feeling discouraged and depleted.
I stare exhaustedly at the wall, contemplating what I should be doing right now.
Should I let him cry it out? Should I give him his stuffed bunny so that he can comfort himself? He should know how to self soothe, right?
I definitely should not be picking him up out of his crib.
I definitely should not be nursing him back to sleep. That is definitely NOT what I am supposed to be doing. (*I know this because I've read about 8,000 articles and a dozen or so books saying just that).
But it's what he wants, and I'm tired. It's what my heart wants, regardless of what the "experts" say I should do. I feel like a failure for giving in. The books say to be firm—he's fine; he's just crying; he's being lazy because he knows I'll swoop in and comfort him back to sleep.
I should be able to treat him like an appliance—follow the instructions without input from my heart. Right? Maybe I can redeem myself by putting him back "drowsy but awake." Yeah, right.
I'll just have to start this whole process over again when he goes from "drowsy but awake" to "wide-eyed and screeching."
In the midst of the mental ping-pong between my head and my heart, a thought suddenly and forcefully rushes in—you're missing it.
I look down into the face of my infant son. His big teary eyes are locked on mine. He smiles, letting a little dribble of milk out of the corner of his smirk. This is what I'm missing. These moments—loving and being loved despite the crippling exhaustion of nursing throughout the night for the last nine months, these moments of real connection, of being a mother.
I'm missing the joy in motherhood under a dark cloud of shoulds. I can't see the good because I'm so focused on the bad.
And just as I am reveling in this epiphany, a chubby little hand reaches up. I watch his hand coming and think, This can't get any better! This sweet child is going to lovingly stroke my cheek! But, it turns out to be so much better than that. He literally slaps me in the face and giggles, delivering humor and lightness as only a child can.
Life is not as serious as I make it out to be most of the time. I've learned this from my children. I prayed that night that my child would go back to bed. I prayed that he would do what he was supposed to, or that I could do what I was supposed to (according to whichever expert I was abiding that week). But all I'm really supposed to do is show up and trust my heart without trying to fix it all, ALL the time.
Life isn't perfect. Otherwise, we wouldn't have moments like these at 3 am that crack us open and lay bare what really matters.
My mantra now is radical acceptance.
It's radical because, for me, it means defiantly and unequivocally accepting what my anxious mind tells me is unacceptable—the messy, the imperfect, the difficult.
It is a radical act of rebellion against the mind and its need to control and fix.
It is choosing to trust my heart and seeing through that lens rather than the broken lens of my mind.
It is seeing the good, the joy, the love, the humor, rather than what is broken and what is wrong.
It is radical for me to look at my life in all its messy splendor and not try to fix, change, or be perfect.
That is a radical act, I assure you, and my mind coils up in a panic every time.
But the moment I overcome that initial coiling and clinching and embrace simple acceptance, the fear and doubt are vacuumed up, and the joy inevitably rushes in. Little miracles, every time. Radical acceptance.
Positive parenting has become quite the buzz word these days, but what does it really mean? And more importantly, does it work?
At first glance, positive parenting sounds like parenting without consequences for bad behavior. Contrary to what many may think, positive parenting doesn't mean you respond with "I love you" when your 3-year-old hits you.
Positive parenting is not a vague concept of being nice to our children when they don't deserve it. It's a parenting philosophy and strategic method based on the idea that our relationship with our children is the most important thing, and that we can help children develop self-discipline.
To be clear, positive parenting is not permissive parenting, which is parenting with high responsiveness and low demandingness. With positive parenting, there is a focus on discipline, and the goal is to raise a person who follows the rules and respects others, not because of fear, but because it's the right thing to do.
Having boundaries in our relationship with our children is key to being successful in positive parenting. Having, and enforcing, boundaries allows us to remain patient and calm because we feel respected and that our needs in the relationship are being met.
A good way to know when you need to establish a new boundary is when you are feeling exasperated, impatient or angry by a recurring behavior or situation.
Do you dread dinner time because your child insists on sitting on your lap and you can't eat? If so, establish a rule that everyone sits in their own chair for meals. You can snuggle after dinner.
Do you feel resentful because your child begs you to play dolls first thing in the morning every day when your eyes aren't even open yet?
Establish a rule that you get to sit and drink coffee for 10 minutes before you're available to play. Will your child complain? Probably. But they will also begin to learn that you have needs too.
You will be a better parent if your own needs are being met and your child will see a wonderful example of how to advocate for their own needs in a relationship.
Do you remember having a substitute teacher as a kid? Did anyone listen to them? Probably not. Children need to feel a connection to an adult to listen to them. This is a good thing—you don't want your child listening to any random stranger who tells them to do something.
But it also means your child is more likely to listen to you when they feel connected to you. This is the problem with punishment. It puts you at odds with your child, diminishing your connection and making it less likely your child will do what you ask.
If your child is going through a rough patch with behavior, try to build in a little extra one on one time to connect. This does not need to be a long stretch of time, but it does need to be frequent and focused. Even 15 minutes a day of dedicated, phone-free, time with your child can make your connection stronger than ever.
So much of positive parenting is in the tone. You can be firm and hold your children to high expectations, while still being loving.
"You're 6 years old, don't act like a baby!"
"Your room is disgusting, go clean it up."
"Why can't you ever listen? It's not that hard!"
Have you said those words? These phrases all have a shaming effect, making children feel bad about themselves. This naturally has a negative impact on a child's self-esteem, but it is also not effective because it reinforces a child's identity as someone who behaves a certain way.
If your child is always told they're acting like a baby, they will absorb this and behave that way even more. If you refer to them as a bully, they will think of themselves that way and act accordingly. Try to comment on your child's behavior, letting them know when it's inappropriate, without inducing feelings of shame.
Punishing your child makes you the enemy and can often be confusing if the punishment is unrelated to the offense. Instead of punishment, try allowing the natural consequences of their actions to unfold.
For example, if you ask your toddler to put on their rain boots and they refuse, the natural consequence is that their feet will get wet outside. They will be far more likely to acquiesce next time it's time to put on boots than if you respond with a time out when they say, "no!" to rain boots.
While natural consequences are ideal because they don't put you in opposition with your child, there is not always a convenient, short-term natural consequence.
For example, it might be important to you that your child puts all of their Legos away every day so that you don't step on them (ouch!).
The eventual long-term natural consequence would be that some Legos might get lost if they're not put away every day. This could take weeks or months to occur and your feet might not be able to take that.
In this type of situation, try to think of a related consequence that makes sense, and execute it without anger. The consequence might be that if you step on a Lego, you're going to put it away in the garage instead of back in your child's Lego bin.
Did your child remember to put their shoes away all by themselves? Did they help their sister when she was frustrated with her homework? Let them know that you noticed!
It's easy to comment on bad behavior, but just smile to yourself when your child does something beautiful. Make sure they get more attention for good behavior than for bad.
This doesn't mean you need a lavish reward system—just tell them what you saw. Say something like, "I noticed you put your shoes away all by yourself. That shows real responsibility!" Or, "I saw you help your sister. You really care about other people."
In addition to letting them know you noticed, this kind of praise helps your child maintain a positive self-identity that they will want to live up to.
Children copy what we do. If we want them to be respectful to others, we have to be respectful toward them.
If you want your child to say "please," say "please" to them.
If you want them to wait until you're available instead of interrupting you, wait until they get to a stopping point in their play before asking them to do something.
If you want them to be kind and gentle with their siblings, be kind and gentle with them.
It can be hard to put into practice in our busy, frazzled lives, but children absorb everything around them, and this definitely includes how we treat them.
It can often seem like our children are misbehaving just to make our lives harder. Why can't they just follow the rules at the park so you can all have a nice time?
There is always a reason for misbehavior though, whether it's as simple as a hungry or tired child, or more complicated like difficulties at school.
If you can understand the reason behind the misbehavior, it will be so much easier to find empathy for your child and respond with kindness. If you can't figure out the reason, just know that there is one. Your child loves you more than anything and wants to please you, so there is a reason if they are acting out.
The goal of positive parenting is to build and maintain your relationship with your child, while also raising a person who will do good in the world.
Time-out sends the message that we can't deal with our child's behavior, that we don't want to see the part of them that is loud and angry and messy. It pushes you apart.
Time-in, or spending time being present with your child, brings you closer together. It recognizes that what all children need is to feel loved and accepted by their parents, no matter what their behavior looks like that day.
Time-in is not always a pleasant thing. It's not all hugs and painting rainbows together.
It may look like your child crying or throwing a tantrum next to you because you're holding the line on a boundary. It may look like you explaining the importance of the safety rules you have in place and why you had to leave the park early.
Time-in doesn't mean that everyone is always smiling and happy, but it does mean that everyone feels loved, that your child gets the message that you will always be there and can handle anything they throw your way.
Disney+, the new streaming platform from Disney, is all set to launch next month (November 12, to be exact) and their newly announced lineup does not disappoint.
Disney rolled out a list of the TV shows and movies we can expect to find on the platform in one epic Twitter thread. Offerings are a mix of original programming and existing options from Marvel, Pixar and more.
The list of options were released in chronological order, so the first program on the lineup is Snow White and the Seven Dwarfs, which originally released in 1937. "It. Is. Time. From Snow White and the Seven Dwarfs to The Mandalorian, check out basically everything coming to #DisneyPlus in the U.S. on November 12," a tweet from Disney+'s account reads.
It. Is. Time. From Snow White and the Seven Dwarfs to The Mandalorian, check out basically everything coming to #DisneyPlus in the U.S. on November 12.
Pre-order in the U.S. at https://t.co/wJig4STf4P today: https://t.co/tlWvp23gLF pic.twitter.com/0q3PTuaDWT
— Disney+ (@disneyplus) October 14, 2019
The lineup also includes classics like Pinocchio, Bambi and Fantasia. While switcheroo films like The Parent Trap and Freaky Friday were revived during many of our childhoods, the platform will offer up the original versions of both movies. And Disney princess tales like Cinderella, The Little Mermaid and Beauty and the Beast appear in the lineup as well.
Are you more TV show fan than movie buff? If so, you can binge shows like Boy Meets World and Smart Guy (you know you loved these during your childhood!). And not to worry: There's plenty of original programming to fall in love with as well—most notably, fresh takes on Lizzie McGuire and High School Musical.
Naturally, Twitter users are having a field day with this thread. One user added that we are "old enough to remember when Disney's home video strategy was to threaten consumers that their movies would be put away in a vault and if you didn't buy them RIGHT NOW you might never get to see them again."
Are you as excited about this as we are? We LOVE the thought of introducing our little ones to our nostalgic favorites while discovering some new amazing programming in the process!