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5 lifehacks to get more done from home  as a working mom

You had always planned to go back to work after having a baby, but now that they are here, it’s not quite such an easy decision. Whether it’s a case of needing to go back to work to earn money, or you want to, once the baby has arrived, it can throw a real curve ball into the mix.


That’s why working at home seems like a good option for many of new moms.

Whether we’ve been able to negotiate a working at home arrange with the boss after the end of maternity leave, or decided to be our own boss. If working at home sounds a good option, then you’ll be among the 21% of working adults doing some or all of their job at home, according to the U.S. Bureau of Labor Statistics.

But to make working at home work for you, you need to find the right balance between your work and parenthood—

1. Be realistic

There are some huge advantages to working at home and it’s not just about being able to spend as much time as possible with the baby. But if you have an idyllic image of tapping away on your laptop and making client calls while your baby coos in the corner, or plays by themselves, it’s important that you realize the reality can be quite different. Your children won’t understand the importance of making that next call, or care about your deadlines.

But there are a few things we can do to make working at home a little easier, while also enjoying time with the new baby.

2. Make the most of naptime

It's a part of the day when you can expect to focus on your work without any interruptions. However long your child sleeps for, you can use this time to work on things with your complete concentration.

3. Keep the kids entertained

Set aside some cool toys that your child can only play with when you are working. And if space allows, try to set up an activity corner in your office, or work area, so the kids can have their very own place to play and do projects while you work.

4. Consider childcare

Of course, one of the biggest benefits of working at home is that you are near your child. But there might be times when you need an extra pair of hands to help out. You might be coming up to a deadline, or need to make some important client calls. So, if possible, look into having some childcare help. Even if it's just a few hours with Grandma each week. Or think about joining up with other working moms to hire one babysitter to watch all the children together.

5. Realize interruptions are Inevitable

Young children can have amazing timing and choose the time that you are on your important client call to decide they are hungry or want to watch their favorite cartoon. So, when it happens, press mute when you need to during important calls, to block out your background noise or reschedule if it’s possible.

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    Ara Katz/Seed

    We spoke to Ara Katz, co-founder and co-CEO of Seed, who shared her journey to (and through) motherhood—and gave us the lowdown on how probiotics can benefit mamas and children alike.

    Chances are, you're aware that probiotics can help us digest the food we eat, keep inflammation at bay, synthesize essential vitamins and more. But here's the thing: When it comes to probiotics, there's a lot of misinformation… and because of that, it's hard to know what's actually a probiotic and which is the right one for you.

    That's why we chatted with Ara Katz, who is a mama to son Pax and the co-founder of Seed, a company disrupting the probiotics industry. The entrepreneur told us about her motherhood journey, what led her to start her company and what she wants other parents to know about probiotics.

    Q. What was life like for you before you became a mama?

    I was bi-coastal after co-founding a mobile tech company in New York City with a partner in LA. My life was, for as long as I can remember, consumed by creating and work. I was fairly nomadic, loved to travel, spent many hours reading and practicing yoga, being with friends [and] waking up at the crack of dawn. [I] was fairly sure I would never marry or have children. And then something shifted.

    Q. What were some pivotal moments that defined your journey to motherhood?

    Ha, that makes it sound like motherhood is a destination when at this very moment, more than ever, it evolves daily. I lost my mom when I was 17 and spent most of my life believing I didn't want to be a mother. I had a lot of wiring about its limitations and constraints—I'm sure relics of grief and the fear of loss.

    My journey started with a physiological wanting to be pregnant and have a baby. There was a kind of visceral sense that my body wanted to know what that was like and a strange curiosity that, at least for that period of time, usurped my ambivalence about motherhood.

    Then I had a miscarriage—a beautiful inflection point in my story. I resigned from my company, chose a coast, committed to be more committed to my (then) boyfriend, now husband, and tried again. I got pregnant shortly after that and found pregnancy to be a profound journey within, a reshaping of my life and the tiniest glimpse of how motherhood would unfold.

    In the 55 months since giving birth (and I like to use months because I have learned in the moments that I am most frustrated as a mom that he has only been on this planet for less than 14 fiscal quarters), I have realized and surrendered to a definition of motherhood that is a process. One of cultivating, creating, recreating, shapeshifting, learning, feeling, healing, hurting and experiencing the most potent form of presence I have ever experienced—and an aching, expansive love I didn't know possible—not just for my son, but for all living things.

    Q. How did motherhood change your approach to your career?

    Becoming a mother is certainly a persistent lens on all of my choices, but it was really my miscarriage that recalibrated my path. My pregnancy rekindled my love of biology and health and led me to my co-founder and the microbiome. My breastfeeding experience incepted our first product focus, and the newfound accountability for a human inspired our brand.

    Q. What inspired you to co-found Seed?

    I met my co-founder, Raja, during my pregnancy with Pax. [I] was immediately awestruck by his ability to both deeply understand science and to methodically break down a product, dietary question or piece of advice in a way that's educational (you actually learn something about your body), actionable (you understand what to do with the information) and foundational (you can build on that knowledge in the future to continue to make better choices).

    As we spent more time, our combined passion for microbes, their potential impact on both human health and the environment, and how to set up a child for a healthy life became increasingly clear. And through birth, seeding (the process by which we get our foundational microbes and the inspiration for the name of our company) Pax and my struggles with breastfeeding, my entrepreneurial spirit was lit to build something with Raja. His deep experience in translating science to product, and mine in consumer, community-building and translating through storytelling, culminated in a shared vision to set a new standard in health through bacteria.

    Q. Probiotics have been trending in recent years, but they're nothing new—can you talk a bit about the importance of probiotics?

    Interest in gut health and probiotics increases month by month. However, despite the quickly growing number of "probiotic" supplements, foods and beverages out there, there's still a lot of consumer confusion—particularly around what they are, how they work and why we should take them. Probiotics have been studied extensively across various life stages, body sites and for many benefits. Digestion is an obvious and immediate one (and the primary reason most people currently take probiotics). But other strains have also been studied for skin health, heart health and gut health (including gut immune function and gut barrier integrity). But this doesn't mean that any and all probiotics can do these things—this is the importance of 'strain specificity.' In other words, ensuring that the specific strains in your probiotic have been studied for the benefit you desire is critical.

    Seed Daily Synbiotic

    Seed

    Seed's Daily Synbiotic is a 24-strain probiotic + prebiotic formulated for whole-body benefits, including gut, skin and heart health.


    Q. How do probiotics play a role in your life?

    I mean, I take them, I develop them and I work with some of the leading scientists from around the world advancing the field—so they play a big role. As for my personal health, I take our Daily Synbiotic daily and my son also takes specific strains for gastrointestinal health and gut immune function. Beyond that, it's the re-orientation around my microbiome that guides many of my choices: how important fiber is, specific compounds like polyphenols found in berries, green tea and other foods, avoiding the use of NSAIDS like ibuprofen and antibiotics when not needed, exercise, sleep and time in nature [are] all aspects of our daily life that impact our microbiome and our health.

    Q. What are some misconceptions about probiotics that you would like to set straight?

    There's one main myth on from which all the other stem: that probiotics aren't considered a serious science. On the contrary, it's a field of inquiry that demands incredible rigor and extensive research. And when anything and everything from chocolate to ice cream to fermented food and kombucha to mattresses can call itself "probiotic" due to underregulation in the category, that grossly undermines the science and their potential.

    The term 'probiotic' has a globally-accepted scientific definition that was actually co-authored by our Chief Scientist, Dr. Gregor Reid ,for the United Nations/World Health Organization.

    At Seed, we work to reclaim the term for science, through the development of next-generation probiotics that include clinically validated strains and undergo the most rigorous safety, purity and efficacy testing procedures. Because why would you invite billions of unknown microbes into your body without asking "what's in here, is it the correct dosage that was studied, and has that strain in that amount been studied in human clinical trials to do something beneficial for my body"?

    Q. Can you tell us a little bit about what product you plan to launch next?

    We are developing a pipeline of consumer probiotics to target specific ecosystems of the body and life stages, including a synbiotic for children. Our next product will reflect a unique breakthrough in the field of pediatric probiotics, which we are excited to announce soon.

    This article was sponsored by Seed. Thank you for supporting the brands that support Motherly and mamas.

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