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When I first became a mom, I thought I had discovered the holy grail: I could maintain a career from home!


It sounded amazing—like the perfect integration of work + life that I always dreamed about.

The problem, though, was that for me, it just wasn’t working.

I slowly realized that for me, getting focused work accomplished at home with my little one, (even if I have a babysitter with him in the next room) is nearly impossible.

I’ve realized that at any moment, my child will want me if he knows I’m in the next room. And it takes herculean restraint not to step out the door and give comfort when I hear the cries. I’ve also had a few too many phone calls while my son screamed bloody murder and beat me with a stuffed animal. #goodtimes

Does any of this sound familiar?

But here’s the amazing thing I’ve discovered: a Mom with only three hours for her work can accomplish more than most people do in a traditional work day.

So if you want to get more accomplished and make headway, you might need to step out of the house and get some focus.

I’ve started to work outside the home, and it’s made all the difference.

Here’s 3 ways to get quality work done as a busy mama:

Get out of the house!

“Work from home” sounded totally enticing to me, until it happened. I found that staying inside my house was actually detrimental to my efficiency at work.

Thus, leaving the house for an alternate work space helped create a separation in my mind that this was really “work time.”

But here’s the upside: No one works faster or more efficiently than a mom with a time limit.

In other words, you don’t have to be gone too long to get a lot accomplished. I often encourage moms who are starting a business to carve out two mornings a week to step out of the house with her laptop and get working.

Two mornings a week hopefully doesn’t feel too overwhelming on the heart or the wallet, and carves out much needed space to get something done without disturbance.

Most mamas I talked to are amazed by what can be generated by stepping away from the home space.

Find a space that works for YOU

A photo posted by Anne Sage (@citysage) on

Once you’ve committed to stepping out, the question is where do I go?

I’ve discovered that different spaces work for me for different reasons. When I’m writing I must be in a coffee shop.

I don’t know if it’s the coffee or the hum of voices that help me focus, but words flow through my fingers in the coffee shop atmosphere.

For my DC, NYC and LA Mamas, Le Pain Quotidien is my favorite place to eat healthy food, drink organic coffee and work alongside other people with laptops.

But when I meet with my community manager and we dive into our events, content and social media strategy, we love to work out of the Grind, a great coworking environment for entrepreneurs.

The space is full of light, innovative people…and good coffee.

With Vanilla Almond milk, we get a lot done.

Best of all, you can become a member at no cost and simply pay a day rate.

This allows me to go when it works and never feel like I’m losing money if I don’t make it in; an important feeling for a Mama starting her work life again.


Believe in your dreams—and value them

A photo posted by stilles bunt (@stilles_bunt) on

If you tell yourself that what you’re working on has no purpose in the world or you downplay it when you talk to people (“oh it’s nothing, just something I dabble with on the side”), well then that’s how it’s going to feel.

Even if you can only give six hours a week right now to your idea, OWN the importance of that time and what you’re creating within it.

If you don’t believe in the power of what you can create, even as a busy mom, then no one else will, I assure you.

As the end of the day, it’s the quality not the quantity of your output.

I would rather give six focused, productive hours a week to my ideas than fifteen that are distracted, noisy, and ridden with tears (mine and my child’s).

As women, sometimes we even question if it’s good to leave our children in the hands of someone else to pursue our own ideas.

Here’s what I’ve decided: Spending time with the caregivers has made my son more well-rounded and more open to people in general.

But most importantly: I want to be a model for my son.

I want him to know what a woman looks like who runs after her passions and creates something.

I also want him to respect me as a woman and I think it will translate to the respect he has for the woman he will partner with one day.

Lastly, I want you to know that I understand how hard this juggle can be. Sometimes it all works and some days it. just falls. apart.

Having the compassion for yourself to begin somewhere, and to have confidence in the mark you’re making on the world—at work, and at home.


Randi Zinn is founder of BeyondMom, a NYC-based resource helping mothers find wholeness and wellness.

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While breastfeeding might seem like a simple task, there are so many pieces to the puzzle aside from your breasts and baby. From securing a good latch, boosting your milk supply and navigating pumping at work or feeding throughout the night, there's a lot that mama has to go through—and a number of products she needs.

No matter how long your nursing journey may be, it can be hard to figure out what items you really need to add to your cart. So we asked our team at Motherly to share items they simply couldn't live without while breastfeeding. You know, those ones that are a total game-changer.

Here are the best 13 products that they recommend—and you can get them all from Walmart.com:

1. Medela Nursing Sleep Bra

"This fuss-free nursing bra was perfect for all the times that I was too tired to fumble with a clasp. It's also so comfy that, I have to admit, I still keep it in rotation despite the fact that my nursing days are behind me (shh!)." —Mary S.

Price: $15.99

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2. Dr. Brown's Baby First Year Transition Bottles

"My daughter easily transitioned back and forth between breastfeeding and these bottles." —Elizabeth

Price: $24.98

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3. Multi-Use Nursing Cover

"When I was breastfeeding, it was important to me to feel like a part of things, to be around people, entertain guests, etc. Especially since so much of being a new mom can feel isolating. So having the ability to cover up but still breastfeed out in the open, instead of disappearing into a room somewhere for long stretches alone to feed, made me feel better."—Renata

Price: $11.99

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4. Lansinoh TheraPearl Breast Therapy Pack

"I suffered from extreme engorgement during the first weeks after delivery with both of my children. I wouldn't have survived had it not been for these packs that provided cold therapy for engorgement and hot therapy for clogged milk ducts." —Deena

Price: $10.25

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5. Medela Quick Clean Breast Pump Wipes

"Being a working and pumping mama, these quick clean wipes made pumping at the office so much easier, and quicker. I could give everything a quick wipe down between pumping sessions. And did not need a set of spare parts for the office." —Ashley

Price: $19.99

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6. Earth Mama Organic Nipple Butter

"This nipple butter is everything, you don't need to wash it off before baby feeds/you pump. I even put some on my lips at the hospital and it saved me from chapped lips and nips." —Conz

Price: $12.95

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7. Medela Double Electric Pump

"I had latch issues and terrible postpartum anxiety, and was always worried my son wasn't getting enough milk. So I relied heavily on my breast pump so that I could feed him bottles and know exactly how much he was drinking. This Medela pump and I were best friends for almost an entire year" —Karell

Price: $199.99 Receive a $50 gift card with purchase at walmart.com

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8. Lansinoh Disposable Stay Dry Nursing Pads

"I overproduced in the first couple weeks (and my milk would come in pretty much every time my baby LOOKED at my boobs), so Lansinoh disposable nursing pads saved me from many awkward leak situations!" —Justine

Price: $9.79

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9. Haakaa Silicone Manual Breast Pump

"This has been a huge help in saving the extra milk from the letdown during breastfeeding and preventing leaks on my clothes!" —Rachel

Price: $12.99

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10. Medela Harmony Breast Pump

"Because I didn't plan to breastfeed I didn't buy a pump before birth. When I decided to try, I needed a pump so my husband ran out and bought this. It was easy to use, easy to wash and more convenient than our borrowed electric pump." —Heather

Price: $26.99

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11. Milkies Fenugreek

"I struggled with supply for my first and adding this to my regimen really helped with increasing milk." —Mary N.

Price: $14.95

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12. Lansinoh Breast Milk Storage Bags

"I exclusively pumped for a year with my first and these are hands down the best storage bags. All others always managed to crack eventually. These can hold a great amount and I haven't had a leak! And I have used over 300-400 of these!" —Carla

Price: $13.19

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13. Kiinde Twist Breastfeeding Starter Kit

"The Kiinde system made pumping and storing breastmilk so easy. It was awesome to be able pump directly into the storage bags, and then use the same bags in the bottle to feed my baby." —Diana

Price: $21.99

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This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

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There's nothing more important than the bond between a newborn baby and their parents. And while an emotional bond and attachment between parents and a child happen overs years of development, the first year is the most important because a baby's brain grows most rapidly in the first 12 months of life.

In fact, According to Scientific American, paid parental leave benefits baby's brain development. Research shows infant's brains form up to a thousand new connections per second, but those connections form best when the babies are exposed to the kind of stimulation parents on paid leave can provide.

Every parent in America should have the chance to bond with their newborn child, and America deserves a national paid leave policy that supports families.

While the nation works on a single policy, there are some very special workplaces stepping up to the plate and leading the way when it comes to helping parents do what they do best: parent.

Here are 11 employers who get it.

1. Patagonia

Holly Morissette, a recruiter at Patagonia, recently went viral with a post on LinkedIn in which she shared her experience as a breastfeeding mama working at Patagonia.

"While nursing my baby during a morning meeting the other day after a recent return from maternity leave, our VP (Dean Carter) turned to me and said...'There is no way to measure the ROI on that. But I know it's huge.'" Morissette wrote.

"It got me thinking...with the immense gratitude that I have for on-site childcare at Patagonia comes a responsibility to share a 'call to action'. A PSA to tout the extraordinary benefits that come along with not asking employees to make the gut wrenching decision to either leave their jobs or leave their babies. TO HAVE TO LEAVE THEIR JOBS OR LEAVE THEIR BABIES."

Morissette is right here. A recent survey found for 49% of expectant women, it can feel like a choice between breastfeeding or job growth and in two-thirds of cases when breastfeeding mothers point out when they are being discriminated against they ultimately lose their jobs.

That is why Morissette wrote her viral post, to raise awareness of how Patagonia is supporting parents. She hopes that maybe parents will reference her post in conversations with their bosses.

"That perhaps just one person will brave the subject with their employer (big or small) in the hopes that it gets the wheels turning to think differently about how to truly support working families. That with a bit of creativity, and a whole lot of guts, companies can create a workplace where mothers aren't hiding in broom closets pumping milk, but rather visiting their babies for large doses of love and serotonin before returning to their work and kicking ass. It's no wonder that Patagonia has 100% retention of moms. Keeping them close to their babies keeps them engaged. And engaged mothers (and fathers!) get stuff done. Thank you, Patagonia, for leading the way," she wrote.

This is hardly the first time Patagonia's commitment to parents has received attention. The company's family-friendly policies are well known and go way beyond breastfeeding acceptance.

As Quartz reports, Patagonia has been a leader in family-friendly policies for decades. It's had an on-site daycare for over 30 years and busses drop kids off at the corporate headquarters after school. The childcare isn't free, but it is quality care run by teachers and is conveniently located for busy parents. Anyone who has been waitlisted for day care or had to add an hour to their commute for drop-offs can understand why Patagonia employees love this so much.

The company also offers 16 weeks of paid maternity leave and 12 weeks of paid paternity leave. In 2016, Patagonia reported that for the previous five years it had seen 100% of its new moms return to work after maternity leave, and it's no wonder.

[This post was originally published July 8, 2019. It has been updated.]

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Dear mama,

This isn't how you wanted it to be, I know. In all those months of imagining what motherhood would look like, you never expected it to look like this. I know from experience—I was a NICU mama too.

You thought you'd spend these first precious days snuggled up in bed, holding your baby skin-to-skin. You'd watch for her hunger cues, feed on demand, and marvel at the tiny person lying on your bosom. When it was time to sleep, you'd tenderly swaddle her and place her in the bassinet, just an arm's reach away.

Instead, you watch your sweet babe sleep in an isolette. The IV looks enormous in her little arm. Wires extend from her body. Monitors beep. The bilirubin light shines bright blue.

The distance from your hospital room to the NICU feels like miles. Maybe your C-section incision hurts with every move. Maybe you're stretched, torn, and sore from a vaginal delivery. Or maybe you were discharged before your baby, and your heart breaks every night when you have to go home. Like you're leaving a part of yourself behind.

I wish I could sit beside you and hear your story. But since I can't, I'd like to send you some love and offer encouragement.

You are a good mama. And you will get through this.

You will find strength you didn't know you had. You'll learn new terminology, talk to doctors, and make decisions. You'll take pictures and rejoice in the smallest of victories — an ounce of weight gained, a treatment tweaked. Your sweet moments will look different from everyone else's, but they will be sweet, nonetheless.

You will also discover your weakness. Sometimes, you'll fall apart, and that's okay. Let someone else be strong for you — your husband, a parent, a sibling, a friend, a nurse. Allow yourself to mourn the loss of the way you thought things would be. But as you process all those emotions and adjust to your new normal, remember, you are still mothering.

You will find a way to bond that is unique to your situation. Maybe you'll touch your baby's tiny toes through the side of the isolette and savor the soft warmth of skin on skin. Maybe you'll squeeze out a bit of breastmilk, like love in liquid form. Maybe you'll whisper a prayer, sing a lullaby, or simply tell your baby you love her, over and over again. In this big, unfamiliar world, your voice is the one she knows from her time in the womb.

Every gesture, no matter how small, is an expression of your love. Even if you can't be by your baby's side, you're still the one who carried her inside of you. No matter how much or how little contact you have, nothing can change the fact that you are her mama.

I know you want nothing more than to take care of your baby. But these NICU nurses are some of the most vigilant, big-hearted people you'll ever meet. Your baby is in good hands. You need to make sure you're taking good care of yourself. Stay on top of your pain meds. Eat. Take a shower. Get some fresh air. Sleep. You need it—physically and emotionally.

In the most difficult moments, remember that you are not alone. Your family and friends are beside you. Beyond your inner circle, you're surrounded by a community of other NICU parents. There's even a NICU awareness month — it's September.

Every baby has a different story. But there's no competition for which baby is the healthiest or who has it the hardest. That's one of the NICU's hidden beauties. Everybody simply wants their baby to be OK. Whether you share stories with your NICU neighbors or keep to yourself, the other parents are there with you. They get it. And so do all the other NICU mamas who have come before you.

With all my support,

A fellow NICU mama

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I hear your requests all day, every day. They're like little birds chirping in my ears. I'm with you when you wake up and ask for breakfast, I'm with you when you're tired after playing and want to rest, I'm with you when you wash up after a long day before you protest bed.

When we're at the park, I know what I'll hear before I say we have to go. "Mom, can I do the monkey bars one more time? Can we stay, just one more minute?"

Honestly, it usually frustrates me. Because we have to go. We have errands to run or chores to get to at home. We need to do pickup or cook dinner. We have our lives to live. We can't stay at the park all day. When you don't listen and we have to move onto the next thing, sometimes I want to yell. Or cry. Or sit down and give up.

When we're trying to get out the door on time, I always hear, "Mom, I'm just finishing this drawing, okay? One more minute?"

When I ask you to get out of the bath, so we can move onto stories and bedtime, I can guarantee what you're going to say. "Mom, I'm just finishing this game with my mermaid. One more minute. Pleeeease?"

When I get up out of your twin-sized bed, after lying with you so you'll calm down for bed, I can mouth the words as you say them. I know exactly what's going to happen. "Mommy, lie back down. For one more minute, okay?"

I'm in my head and running through my to-do list and sometimes my stress screams at me louder than your requests. So sometimes I tell you "no." No, I can't do it for another minute. Not even one more second. Because I have to get to the next thing—I have so much stuff to do, so much to get done. I couldn't possibly do this for one more minute.

But today, after looking through photos of you from this summer and all our adventures, thinking about you starting kindergarten in a few weeks, I know just how you feel when you ask me that question.

Because now I want to ask you that same question.

So, to you—my big kid who I can still see crawling around the house, who I can still feel lying sound asleep on my chest, who I can still remember meeting for the first time on the day you were born. To you I ask, could you stay with me, by my side, just as you are—for one more minute, please?

Could you snuggle up next to me and fall asleep in the curve of my hip where only you can fit, for just one more minute?

Could you look at me with wonder in your eyes, hanging on my every word as if they are the most important sounds you'll ever hear, for just one more minute?

Could you call me "Mama" instead of "Mom" for just one more minute?

Could you let me hold you in my arms, in the quiet evening hours, and rock you sleep singing your favorite song, for just one more minute?

Could you giggle uncontrollably over our silly inside jokes for one more minute?

Could you sing at the top of your lungs, without caring if you sound "good" or not—for one more minute?

Could you ask me to dance with you and sway to the beat of Hakuna Matata as we twirl in circles for one more minute?

Could you stay this little, this wide-eyed, this innocent, this playful—for just one more minute?

Before you leave me before your world widens before you find yourself not needing me to be by your side every second...

I want you to see the world and take everything it has to offer. I want you to know love the way I know it today. I want you to make best friends and go on adventures. I want you to feel your soul light up when you're doing what your heart knows you are meant to do.

I want it all for you. And I know all of it won't include me. I'm okay with it, and I'll figure it out along the way.

But before you go out there, before you take on this wild and busy world… could you sit with me, right here on my lap like you've done so many times before, for just one more minute, please?

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If you're at all worried about how to prepare your young child's math skills before school starts, you can relax, mama. Teaching the early fundamentals of math is something you can do just by playing games and pointing out math in everyday life.

"You can be really impactful doing very informal, playful experiences that are math-related," Erica Zippert, PhD, a postdoctoral scholar of developmental science at Vanderbilt University, tells Motherly. "These skills are important because they predict later academic achievement, and not just math domain, but in reading as well...You have to have a strong foundation in math in order to learn more challenging things."

In her research into how parents lay the groundwork for their children's understanding of math, she found that many assume it's just about the numbers and counting. But math is also about patterns, shapes, and spatial relations, which parents might not be consciously teaching to young kids.

"Spatial knowledge is important because it early-stage projects later math," Zippert explains. "There are spatial concepts where you have to be able to juggle a lot of things in your head."

Zippert, along with her postdoctoral advisor Bethany Rittle-Johnson, PhD, are currently looking into why studying patterns early helps kids with math, but she has some theories. "There's something about shared reliance on rules and structure in both math and patterning, the idea of predicting what comes next."

While teaching your children skills is important, you don't have to force your 4-year-old to sit still while you instruct her.

Zippert has found that once parents have these guidelines in their toolkit, they can bring them up in a way that engages their young brains:

1. Play games.

Classic board games, like Chutes and Ladders, and card games like War are perfect for combining number cues with space.

2. Use blocks and puzzles.

This is one of the easiest ways for children to learn spatial dimensions, locations, and directions.

3. Point out numbers, patterns and spatial relationships in everyday life.

Ask your child to fold the laundry with you and arrange the socks in a simple pattern (such as, red, blue, red, blue). Notice the patterns in a nursery rhyme or a song. Talk about the direction you're driving, the spatial features of household objects, and the numbers on street signs.

"There's different little ways to entertain your kid and entertain yourself that can really focus on math," Zippert says.

Parents don't actually have to call these concepts "math." But if they can cultivate a child's curiosity and give them a good introduction to these concepts, they might find themselves with a kid who will enthusiastically embrace that term later in life.

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