Candace Abplanalp

Candace Abplanalp is a Jazzercise FitPro of 13 years and mother of four. With a bachelor’s degree in Exercise and Wellness from Brigham Young University, she is passionate about bringing health and wellness solutions to women–especially moms–and co-created a new Pregnancy & Post-Baby exercise collection for Jazzercise’s digital platform, Jazzercise On Demand. You can follow Candace on Instagram at @candaceabplanalp or try the Jazzercise Pregnancy & Post-Baby workout collection at https://ondemand.jazzercise.com/pages/pregnancy. Websites: www.jazzercise.com https://ondemand.jazzercise.com/pages/pregnancy

woman exercising at home doing plank pose - postpartum exercise

Fitness

Ready to start postpartum exercise? Try these 3 simple moves

Back-to-back pregnancies had taken a major toll on my body. Here’s how I eased into exercise after birth.

Updated May. 30, 2023

Fitness, Postpartum

Two women laughing in dance cardio - jazzercise in pregnancy

Fitness

I’ve had 4 tough pregnancies. Of all things, Jazzercise kept me going

Jazzercise has been the steady throughline that helped me navigate the ups-and-downs of all of my pregnancies.

Updated Jan. 20, 2023

Fitness, Pregnancy