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Anyone who has been through it knows that pregnancy—although sometimes magical—is often… well, the opposite of magical. Especially by those last few weeks, when your cute maternity overalls don’t feel “cute” anymore and, honestly, you are just desperate for the day you can get out of bed without feeling like a beetle stuck on its back. Add in having to pee 11 times during the night and a little sciatica pain for fun, and yeah… I guess you can say by week 38, the only “magic” you’re looking for is a trick that would let you see your feet again.
That’s why, one of the best investments you can make for your entire pregnancy (but especially that last trimester) is a comfortable, high-quality pregnancy pillow. But, as usual, there are endless choices, so we’ve broken down the different types of pregnancy pillows into categories to help you make the best choice.
How to choose the best pregnancy pillow
Pregnancy is hard—no one will dispute that—so you deserve a good pillow that might make it a little bit easier. However, you might have to do a little digging (and a little self-reflection) if you are only going to purchase one, and here’s why. When searching for the best pregnancy pillow, you’ll learn that there are wedge pillows and cooling gel pillows. There are pillows that are better for back sleepers and pillows that are better for side sleepers. Do you want so splurge and spend extra cash or get a less expensive option? Looking for a pregnancy body pillow that’s eco-friendly? How about one that’s adjustable? Basically, you’ve got options, so to help, we’ve compiled a list of the 12 best pregnancy pillows on the market. In the end, what matters most is that you choose the best pregnancy pillow for your own needs, because trust us, you’ll be glad you did by those last few weeks!
U-shaped pregnancy pillows
U-shaped pregnancy pillows are among the most popular as they add support and comfort to your body in any position you sleep in throughout the night. So if you’re thinking you need relief for your back, hips, legs, or belly (or all of the above at the same time), try a U-shaped pregnancy body pillow.
Best U-shaped pregnancy body pillow
C-shaped pregnancy pillows
Pregnancy pillows come in a variety of shapes, and for some moms-to-be, a C-shape as opposed to a full body U-shape works better. C-shaped pillows still offer support to your growing belly as well as help align your hips and neck, but they don’t take up as much room in your bed as U-shaped pregnancy pillows.
Best C-shaped pregnancy body pillow
Multi-purpose pregnancy pillows
By nature, we’re smart shoppers who want to get the most out of the things we buy, especially expensive ones. A good pregnancy body pillow will last long after baby arrives and serve various other functions, making it one of the most worthwhile investments you can make when it comes to pregnancy purchases.
Best multi-purpose pregnancy pillow
Wedge style pregnancy pillows
Whether it’s due to lack of space, or to have a smaller pillow for travel, or just what some women prefer, the wedge is a popular alternative to the full body pregnancy pillow. Although smaller and primarily focused on one body part at a time, a good wedge pillow will definitely help you get the rest and comfort you need as your bump grows. Plus, they’re often more affordable than larger pillows!
Best wedge pregnancy pillow
Cooling pregnancy pillows
Cooling pillows in general are one of the greatest gifts on Earth, but they are especially helpful during pregnancy. Growing another human means our body temperatures fluctuate and often rise to uncomfortable levels, making sleep difficult. A pregnancy pillow that can help cool us down while supporting our belly, hips, back, and neck… well, that’s just the dream isn’t it?
Best cooling pregnancy pillow
Pregnancy pillows for back sleepers
Back sleepers often struggle to transition to side-sleeping once they become pregnant, but like many changes during pregnancy, it’s important that we do whatever we need to do to keep baby safe. Knowing that side-sleeping helps increase circulation, which means more nutrients are getting to the placenta and to baby, you can invest in a pillow to help you do just that throughout the night.
Best pregnancy pillow for back sleepers
Pregnancy pillows for side sleepers
Not everyone wants a the hard structure of a wedge for side-sleeping. Some would rather just use a softer pillow style instead. In comparison to full body pillows, side-sleeper pregnancy pillows tend to be smaller and easier to pack (and gentler on the bank account) and they still offer belly support, lower back support, or a cushion for between your knees.
Best pregnancy pillow for side sleepers
Adjustable pregnancy pillows
What happens if you don’t know whether you want a C-shaped or U-shaped or any other shaped pregnancy pillow? Meet the adjustable pregnancy pillow! That’s right—you don’t actually have to choose, but rather, can buy yourself a comfortable pillow that can be twisted, squished, contorted, taken apart, or put back together to become whatever you need it to be.
Best adjustable pregnancy pillow
Memory foam pregnancy pillows
Memory foam can be life-changing for people with chronic back, neck, or hip pain, so it’s not surprising that there is a market for memory foam pregnancy pillows. By conforming to your body while still providing support to your joints and muscles, memory foam pillows are often just the ticket to a good night’s sleep exhausted moms-to-be need.
Best memory foam pregnancy pillow
Comfortable pregnancy pillows
We know that by the end, you’re pretty much never “comfortable” but a good pregnancy pillow should help. And, chances are, if you find the one that’s right for you, you’ll love it so much that you might just keep it long after your baby-making days are over. We won’t judge—I mean, who doesn’t love a good, soft, supportive pillow?!
Most comfortable pregnancy pillow you'll probably keep forever
Eco-friendly pregnancy pillows
You’re bringing a baby into this world, so you want to do your part to make the world safer, healthier, and overall just better for them. We do too! Part of that means reducing the waste you create and also ensuring you purchase items made with non-toxic, sustainable materials, even in the pillows you buy. The most sustainable pregnancy pillows are made from non-toxic, biodegradable materials, and are worth price.
Most eco-friendly pregnancy pillow
Luxury full body pillows that have it all
When it comes to pregnancy, there are some items that are truly worth paying extra for, and a comfortable, high-quality pregnancy pillow might be one of them for you. Whether it’s because a pillow has the best cooling technology, or has the prettiest and softest covers you’ve seen, or when you lie on it, you finally feel like a human and not a punching bag for five minutes, if you love it, we say get it.