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Erin Leyba, LCSW, PhD

Erin Leyba, LCSW, PhD is an individual and marriage counselor in Chicago's western suburbs. www.erinleyba.com. She is the author of Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress - and Building a Life You Love (New World Library). Join her on Facebook or Instagram or sign up at www.erinleyba.com to get free articles on parenting with mindfulness and joy.

one child on ipad, one child playing on couch, & dog sleeping on couch- how to declutter your life
The Holidays

5 ways parents can make space (physically and mentally) in the new year

And it has nothing to do with resolutions.

Updated Dec. 18, 2023
The Holidays, New Years
two little girls in a bubble bath
Child Sleep

Why the bedtime ritual is a powerful moment of connection with your kids

Bedtime is perfect for providing the quiet space needed for kids to use their voices, express themselves, talk about doubts or fears, tell you about silly things that happened or share their favorite parts of the day.

Updated Apr. 12, 2022
Child Sleep, Baby Sleep Tips
Life

Seasonal affective disorder is real—8 ways to feel better, mama

6. Get (at least) 10 minutes of fresh air

Updated Jan. 17, 2019
Life
mom with child after bath - routines for kids
Child Learn & Play

It’s science: Having a routine helps your family be happier

We’re all in.

Updated Aug. 19, 2022
Child Learn & Play, Mental Health
Health & Wellness

It’s science: Kids whine for a (very good) reason

Remind yourself, “This whine is an urgent request for a resource or comfort.”

Updated Oct. 14, 2021
Health & Wellness, It's Science, Life
Child eating breakfast
Parenting

4 powerful ways to ‘set the vision’ for your family’s day

When you muster your own positivity about the day’s events, your kids will pick up on your emotions.

Updated Jan. 15, 2022
Parenting
Parenting

Make your kid’s bedtime routine easier—and go faster—with these 5 tips

It doesn’t have to be a battle.

Updated Oct. 14, 2021
Parenting
The Holidays

Find grace in the chaos of Christmas, mama

The one thing that’s up to you is to find the grace hiding in the corners of the day.

Updated Jan. 13, 2022
The Holidays, Christmas, Holidays, Life, Parenting
Parenting

How to make chores fun + joyful for your child

Turn them into ‘meaningful roles’ or ‘special jobs’!

Updated Oct. 14, 2021
Parenting
Couple standing outside in snow kissing
Life

Use the holidays to boost your relationship—not stress it out

5. Give each other some leeway... and tenderness

Updated Jan. 15, 2022
Life, Marriage & Partnerships, Relationships
mom watching daughter play near a window
Child Learn & Play

The simple yet powerful way to get your kids to cooperate

Relationship before request

Updated Oct. 02, 2022
Child Learn & Play, Child, Parenting, Toddler, Toddler Learn & Play
Life

How to help boost the bond between your partner and your kids

Dad is going to love this card we’re making for him with Cheerios and glue!

Updated Oct. 14, 2021
Life, Marriage & Partnerships, Relationships
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