Vivian Nunez, Author at Motherly
×

Vivian Nunez

Vivian Nunez is a writer and content creator. Her award-winning Instagram community has created pathways for speaking about mental health and grief. She has been featured by Spotify, Instagram, Netflix, CBS This Morning, Oprah! The Magazine, and more. She’s a regular contributor for Rescripted, Forbes and Well + Good. You can find Vivian @vivnunez on social media and on Substack.

Self-Care: Woman applies lip liner in mirror

Valentine’s Day is the perfect time to restart your self-care routine

It’s about self-care and self-compassion, mama.

Updated January 23, 2024
mom holding baby comparing yourself to others on social media

Let this be the year you stop comparing yourself to other moms

“The comparison game sends us down a rabbit hole of delusional worship of others and unrealistic expectations of ourselves."

Updated December 29, 2023
mom looking at options for online therapy on computer next to her child

5 online therapy options that are ideal for busy moms

Research, book and attend therapy sessions, all from the comfort of your couch—maybe without even lining up childcare.

Updated December 29, 2023
Latina mom smiling and pushing daughter on swing - Latinx mental health

Latinx moms of this generation are taking care of their mental health in the most necessary ways

All you need is one person taking small steps to create generational change and generational healing.

Updated September 18, 2024
two little girls hugging - how an introverted child can make friends

Introverted kids need friends, too

Here's how one therapist says parents can help.

Updated August 13, 2024
woman getting acupuncture

Both women and men can benefit from acupuncture when trying to conceive

Experts share how acupuncture can help cue your body for fertility.

July 5, 2022
tokophobia: pregnant woman holding baby bump at home in bed

Dreading pregnancy or childbirth? It may be tokophobia 

Fear of giving birth can exist on a spectrum, but tokophobia is a rare, severe form. It may cause some women to elect for a C-section or avoid pregnancy altogether.

March 29, 2022
woman laying in bed on her phone - how to stop doomscrolling

Constantly doomscrolling? An expert shares how to avoid the rabbit holes

It's time to stop losing sleep over that late-night searching and scrolling, once and for all.

Updated November 30, 2022
×