Vivian Nunez is a writer and content creator. Her award-winning Instagram community has created pathways for speaking about mental health and grief. She has been featured by Spotify, Instagram, Netflix, CBS This Morning, Oprah! The Magazine, and more. She’s a regular contributor for Rescripted, Forbes and Well + Good. You can find Vivian @vivnunez on social media and on Substack.
It just may look a little different.
PSA: You don’t even have to contribute to feel supported.
It’s about self-care and self-compassion, mama.
“The comparison game sends us down a rabbit hole of delusional worship of others and unrealistic expectations of ourselves."
Research, book and attend therapy sessions, all from the comfort of your couch—maybe without even lining up childcare.
All you need is one person taking small steps to create generational change and generational healing.
Here's how one therapist says parents can help.
Experts share how acupuncture can help cue your body for fertility.
Yes, you can still advocate for yourself, even without a doula.
And how they’re supporting others for National Infertility Awareness Week.
Fear of giving birth can exist on a spectrum, but tokophobia is a rare, severe form. It may cause some women to elect for a C-section or avoid pregnancy altogether.
It's time to stop losing sleep over that late-night searching and scrolling, once and for all.
