Vivian Nunez

Vivian Nunez is a writer and content creator. Her award-winning Instagram community has created pathways for speaking about mental health and grief. She has been featured by Spotify, Instagram, Netflix, CBS This Morning, Oprah! The Magazine, and more. She’s a regular contributor for Rescripted, Forbes and Well + Good. You can find Vivian @vivnunez on social media and on Substack.

little girl looking out at the snow thru the window - seasonal affective disorder

Mental Health

Kids can have seasonal affective disorder, too

It just may look a little different.

Updated Jul. 30, 2024

Mental Health, Children's Health

ttc support groups: woman looking at laptop at home on sofa

Health & Wellness

Bookmark these virtual support groups on your TTC journey

PSA: You don’t even have to contribute to feel supported.

Updated Aug. 16, 2024

Health & Wellness, Fertility Prep More, Getting Pregnant, Infertility, Life, Mental Health, Miscarriage & Loss, Pregnancy, Self Care

Self-Care: Woman applies lip liner in mirror

Valentines Day

Valentine’s Day is the perfect time to restart your self-care routine

It’s about self-care and self-compassion, mama.

Updated Jan. 23, 2024

Valentines Day, Self Care

mom holding baby comparing yourself to others on social media

Motherly Stories

Let this be the year you stop comparing yourself to other moms

“The comparison game sends us down a rabbit hole of delusional worship of others and unrealistic expectations of ourselves."

Updated Dec. 29, 2023

Motherly Stories, Parenting

mom looking at options for online therapy on computer next to her child

Mental Health

5 online therapy options that are ideal for busy moms

Research, book and attend therapy sessions, all from the comfort of your couch—maybe without even lining up childcare.

Updated Dec. 29, 2023

Mental Health

Latinx moms of this generation are taking care of their mental health in the most necessary ways

All you need is one person taking small steps to create generational change and generational healing.

Updated Sep. 18, 2024

Mental Health, Fertility Prep More, Motherly Stories

two little girls hugging - how an introverted child can make friends

Child Learn & Play

Introverted kids need friends, too

Here's how one therapist says parents can help.

Updated Aug. 13, 2024

Child Learn & Play, Motherly Stories

Getting Pregnant

Both women and men can benefit from acupuncture when trying to conceive

Experts share how acupuncture can help cue your body for fertility.

Updated Nov. 07, 2022

Getting Pregnant, Women's Health

Birth Stories

No doula? No problem—experts share how to advocate for yourself during pregnancy

Yes, you can still advocate for yourself, even without a doula.

Updated Jan. 23, 2023

Birth Stories, Labor & Delivery

Infertility

Lauren Scruggs and Jason Kennedy share what helped them the most during their infertility journey

And how they’re supporting others for National Infertility Awareness Week.

Updated May. 07, 2022

Infertility, Celebrity News, Fertility Prep More

tokophobia: pregnant woman holding baby bump at home in bed

Mental Health

Dreading pregnancy or childbirth? It may be tokophobia

Fear of giving birth can exist on a spectrum, but tokophobia is a rare, severe form. It may cause some women to elect for a C-section or avoid pregnancy altogether.

Updated Nov. 10, 2022

Mental Health, Birth

woman laying in bed on her phone - how to stop doomscrolling

Mental Health

Constantly doomscrolling? An expert shares how to avoid the rabbit holes

It's time to stop losing sleep over that late-night searching and scrolling, once and for all.

Updated Nov. 30, 2022

Mental Health, Health & Wellness