Baby Sleep Schedules and Guides: Naps, Sleep Training & More

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

four-week-old baby sleeping in the sun from a window

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Jan. 20, 2023

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

baby sleeping in a bassinet close to a bed

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

Updated Apr. 15, 2022

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest 😴

6 tips to prepare for your newborn's sleep (or lack thereof).

Updated Jul. 31, 2024

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Two-Month-Old Baby Sleep Guides & Schedules

seven-week-old baby sleeping with arms above its head

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Updated Apr. 15, 2022

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Dec. 14, 2022

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Updated Apr. 19, 2022

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

The 4-month sleep regression struggle is real

What do we do now?

Updated Sep. 08, 2022

Baby, Four-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

six-month-old baby sleeping with arms above its head

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Updated Apr. 19, 2022

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Updated Nov. 26, 2024

Postpartum, Real Sleep Stories from Real Mamas

mom holding toddler trying to sleep wondering why is sleep training so hard

Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Updated Aug. 16, 2024

Real Sleep Stories from Real Mamas, Motherly Stories

tired mom with newborn baby on her chest- my baby doesn't sleep

Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Updated Jul. 12, 2023

Real Sleep Stories from Real Mamas, Child Sleep

mom and child sleeping in bed together- getting your baby to sleep through the night

Real Sleep Stories from Real Mamas

It’s not ‘luck’ that my kids sleep well—I worked hard for this

Getting your baby to sleep through the night is no easy feat.

Updated Mar. 21, 2023

Real Sleep Stories from Real Mamas, Parenting

Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Updated Mar. 14, 2025

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending

child sleeping in bed in daylight- daylight savings 2023

Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Updated Feb. 25, 2025

Baby Sleep Tips, Child Sleep

Baby

Infant mortality rates are dropping, but sleep-related deaths are rising

Sudden unexpected infant death (SUID) rates increased by nearly 12% between 2020 and 2022.

Updated Jan. 31, 2025

Baby, Baby Health, Baby Sleep Tips, News, Parenting, Safety, Sleep Safety

Baby Sleep Tips

Try these 3 foundational steps with your baby to get better sleep, according to a lactation consultant

Here’s how to build confidence, establish a feeding routine, and yes, get more sleep at night.

Updated Jan. 24, 2024

Baby Sleep Tips, Baby Sleep Guides & Schedules

Parenting

How screen time affects sleep—and why it matters for your child’s mental health

You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

Updated Jul. 04, 2025

Parenting, Baby, Baby Health, Children's Health, Health & Wellness

Toddler

A toddler crawled into her baby sister’s crib—and showed us what love looks like before language

Arlia climbs into the crib, settles in beside her seven-month-old sister, and instinctively pulls a small blanket over them both.

Updated Jul. 04, 2025

Toddler, Life, Parenting, Sleep Safety

Health & Wellness

Everyday plastics are leaking into our food—here’s what parents need to know now

Normal, everyday actions, like twisting the cap off a water bottle, unwrapping deli meat, or microwaving leftovers in a plastic container

Updated Jul. 04, 2025

Health & Wellness, Baby, Baby Health, Children's Health

Pregnancy

What a new study suggests about pregnancy diet and type 1 diabetes—and why it’s not about being perfect

It’s not about being perfect. It’s about having the tools to make informed choices.

Updated Jul. 04, 2025

Pregnancy, Baby, Baby Health

News

One preschooler’s wild graduation dream is sparking joy for millions

"Dream big, baby girl. In other news, might be time to turn off the @wickedmovie at home."

Updated Jul. 03, 2025

News, Viral & Trending

jwoww on son's sensory processing disorder

Health & Wellness

“I just remember crying”: JWoww shares the airport moment with her son that changed everything

"We were sitting in TSA, and he decided he didn’t like that. He ripped my glasses off, broke them, and head-butted me."

Updated Jul. 03, 2025

Health & Wellness, Celebrity News, Mental Health, News

News

Moms are calling this AI tool a ‘lifesaver’ for the mental load they carry every day

“My life has gotten 10 times easier and, for the first time in a long time, I feel like I have space to breathe.”

Updated Jul. 03, 2025

News, Viral & Trending

Health & Wellness

JWoww’s postpartum psychosis journey inspired a haunting film—because no one believed her

"Whether it's real or not, it's real to that person," she said.

Updated Jul. 02, 2025

Health & Wellness, Celebrity News, Mental Health, News

Olivia Culpo getting ready for pregnancy date night

Celebrity News

“Everything is so hard”—Olivia Culpo’s viral TikTok captures a third-trimester truth

“It’s the huffing and puffing for me 😮‍💨”

Updated Jul. 02, 2025

Celebrity News, News

News

Boredom wasn’t a crisis in the ‘90s—this dad’s joke is making moms nostalgic

“Trying to help mom look for a size 14 dress… that was the closest I came to a scavenger hunt,” he jokes.

Updated Jul. 02, 2025

News, Viral & Trending

viral tiktok mom talking about summer with a newborn

News

Summer with a newborn isn’t all sunshine—moms are quietly struggling with this unexpected shift

“I know that it's just a season. I know that next summer is gonna look different. I'm gonna have a one-year-old running around that will be able to do a lot more.”

Updated Jul. 01, 2025

News, Viral & Trending

neffy allergy treatment medicine being held by child in classroom

Motherly

Protected: 5 Ways to Keep Your Child with Severe Allergies Safe at School

Sleep: possibly the hottest topic for new parents. How much sleep does…

Updated Jul. 03, 2025

Motherly

4th of July

Simple & stunning Fourth of July desserts to make with your kids

These 4th of July dessert recipes are so easy, kids of any age can pitch in!

Updated Jun. 28, 2025

4th of July, Entertaining

News

Parent finds a secret box in their teen’s room—what was inside changed how they show love

“I realized how important those tangible affirmations are to him. So I’ve made it a point over the last 15+ years to write things down in addition to telling him.”

Updated Jun. 28, 2025

News, Viral & Trending

dad talking about paternal postpartum mental health

News

Dad took stroller walks to cope—what happened next sparked a movement for struggling fathers

“To not just be a better father—be a better husband, somebody better in the community.”

Updated Jun. 28, 2025

News, Viral & Trending

Parenting

Mom and dad talk behind their toddler’s back—her reaction is unforgettable

What they’re doing is part of a growing parenting trend known as “positive gossip”—speaking praise about your child as if they’re not listening, even though they definitely are.

Updated Jun. 28, 2025

Parenting, Motherly, Toddler, Toddler Learn & Play

News

The gentle parenting trick one mom used to teach self love

“Whenever me or my siblings would ever say anything negative about ourselves…my mom would look at us and be like, ‘Don’t speak about my daughter like that.'”

Updated Jun. 27, 2025

News, Viral & Trending

Pregnancy

A new AI breakthrough helped one couple get pregnant after 19 years

A novel AI-powered tool, developed by a team led by Dr. Zev Williams, found what doctors had never been able to detect in her husband’s semen sample—viable sperm.

Updated Jun. 28, 2025

Pregnancy, Fertility Prep More, Getting Pregnant, Journey

Pregnancy

New research suggests pregnancy sleep patterns may offer an early clue about preterm birth

Researchers at Washington University in St. Louis have uncovered a surprising signal: inconsistent sleep patterns in early pregnancy may help predict preterm birth.

Updated Jun. 28, 2025

Pregnancy