A modern lifestyle brand redefining motherhood
Print Friendly and PDF

One of the first things I learned in medical school is that medicine is, indeed, an art—not a science.

So is parenting.

This is something I learned long after becoming a pediatrician, but shortly after becoming a parent. Having grown up in a home with a mother who is truly an artist (the paint-to-canvas kind), and my own natural proclivity for all things science, the marriage of science and art was an easy one for me to embrace.

Both parenting and doctoring require life-long learning. I've been a doctor for 11 years and a parent for only five, and every day I learn something new about both.

Here are 10 of the most important lessons I've learned so far.

1. It's important to be present.

Smart phones, iPads, laptops have permeated our worlds. They can enhance our lives, making it easier to reach friends and family across the globe, making it possible to work from the comfort of our own home and to call teenage children when they are out…. But these devices can also diminish our quality of life and undermine our intent to connect.

We must disconnect in order to connect with our children. This can be quite challenging, but I aim to find time each day to turn my phone off, put it in another room or just vow not to check it for some period of time. Then I try to forget about it and be present with my children. Try this. I dare you.

2. Each child is different.

Your child will sleep. And eat. And walk. And stop sucking their thumb. And use the potty. Child growth and development is a process. And it is not a competition.

Try not to compare your child's development with your friend's children, or even with your other children. Each child is unique in his or her own way and will follow their own unique trajectory for physical and psychological growth. Relish it.

3. Sometimes patience is the best medicine.

Whether it is an ear infection, a stomach bug, potty training or learning to walk – sometimes you just have to wait. We can find ways to make our child feel more comfortable, but there is not always a medicine to "fix" what is broken or speed up what seems slow. I know how hard it is to see my own children uncomfortable—whether it is a fever and runny nose from a winter cold or vomiting from a stomach virus.

Occasionally, during these times, (when I am thinking more like a mother and less like a doctor), I, too, will seek reassurance. I call my pediatrician friends and ask them to help me remember that all is progressing normally and to remind me there is, indeed, nothing more to "do" other than to provide comfort and love. (Don't undervalue these remedies!)

The human body is an incredible machine and children are resilient. Sometimes the prescription from your doctor is to just wait. So in a world where we expect immediacy from most everything—make room for patience.

4. Good habits start early.

From good sleep and healthy eating, to manners and values: Lay the foundations as soon as possible and build on them. A patient of mine once asked me "at what age should you teach manners?" The answer is from day one!

Children model adult behavior. Treat your spouse with kindness and respect, and your children will naturally learn to treat their friends (and you) the same way. Don't swear at home unless you want your 3-year-old swearing too. Say your own pleases and thank yous, and your children will learn that vocabulary from you the same way they learn Mama, Dada, car, house, cookie and other words.

Even nonverbal children can learn please and thank you with hand gestures or sign language. Remember you are the most influential model for your children.

5. Enjoy the moments.

Especially the small ones. Even the embarrassing ones. Those moments are beautiful and unique. Of course we oogle and applaud over a child's first step, or first word. But often it's the smaller moments that can really tug at our heartstrings—if we just take the time to soak it in.

Some of those moments for me are listening to my boys sing in the car. Watching them stop to pick up a leaf on the street then delight in it's beauty. Their amazement as a firefly flickers on and off in in their hands. The feeling of their arms squeezing me a hug goodnight. Watching them willingly share a favorite toy without being prodded to do so. Hearing their laughter. Reading them books. Listening to their questions.

These small moments are what add the beauty and color to life. Don't take these moments for granted.

6. Be flexible + compromise.

Some parenting rules DO need to be black-and-white (e.g., don't touch the stove, don't open the door for strangers, put infants on their back to sleep), but many things don't.

Figure out what matters to your family. Define the lines. Then let the grays in. Whether that means an extra half hour of TV, staying up past bedtime or, as we have been known to allow, having a Nutella and marshmallow sandwich for breakfast. Choose your battles.

7. Be creative.

And I don't just mean being clever about using recyclables for art projects. I mean using spontaneous creativity to overcome parenting hurdles. Thinking outside the box in parenting is essential. There are times when planning is good—but also times when winging it can be better!

Like my husband inventing "The Splinter King" (naturally, a friend of the Tooth Fairy) to come and leave coins under our son's pillow after the successful removal of a splinter. Using "noodle paint" (i.e., pesto or tomato sauce) to color pasta for my picky-eating-very-artistic-child. Floating Cheerios in the toilet bowl as target practice to make potty-training fun.

The list goes on and on. Embrace your own family quirks, allow your unique family culture to emerge, but remember to never stop creating!

8. Ask for help.

If you don't have family nearby to help you, ask friends, neighbors, colleagues, babysitters or your doctor. Raising a child is not easy, no one does this alone and we all need some help and support.

9. Make mistakes.

It's the only way to learn anything, even parenting. Just don't repeat them and don't drown in the guilt of whatever error or oversight you may have made. Learn something from your mistake, then move on and do it better the next time. (Remember, children are resilient, physically and psychologically.)

10. Have fun. (And drink coffee.)

Being a mother is the hardest fun I've ever had. Enough said.


The very best of Motherly — delivered when you need it most.

Subscribe for inspiration, empowering articles and expert tips to rock your best #momlife.

Already a subscriber? Log in here.

As a former beauty editor, I pride myself in housing the best skincare products in my bathroom. Walk in and you're sure to be greeted with purifying masks, micellar water, retinol ceramide capsules and Vitamin C serums. What can I say? Old habits die hard. But when I had my son, I was hesitant to use products on him. I wanted to keep his baby-soft skin for as long as possible, without tainting it with harsh chemicals.

Eventually, I acquiesced and began using leading brands on his sensitive skin. I immediately regretted it. His skin became dry and itchy and regardless of what I used on him, it never seemed to get better. I found myself asking, "Why don't beauty brands care about baby skin as much as they care about adult skin?"

When I had my daughter in May, I knew I had to take a different approach for her skin. Instead of using popular brands that are loaded with petroleum and parabens, I opted for cleaner products. These days I'm all about skincare that contains super-fruits (like pomegranate sterols, which are brimming with antioxidants) and sulfate-free cleansers that contain glycolipids that won't over-dry her skin. And, so far, Pipette gets it right.

What's in it

At first glance, the collection of shampoo, wipes, balm, oil and lotion looks like your typical baby line—I swear cute colors and a clean look gets me everytime—but there's one major difference: All products are environmentally friendly and cruelty-free, with ingredients derived from plants or nontoxic synthetic sources. Also, at the core of Pipette's formula is squalane, which is basically a powerhouse moisturizing ingredient that babies make in utero that helps protect their skin for the first few hours after birth. And, thanks to research, we know that squalane isn't an irritant, and is best for those with sensitive skin. Finally, a brand really considered my baby's dry skin.

Off the bat, I was most interested in the baby balm because let's be honest, can you ever have too much protection down there? After applying, I noticed it quickly absorbed into her delicate skin. No rash. No irritation. No annoyed baby. Mama was happy. It's also worth noting there wasn't any white residue left on her bottom that usually requires several wipes to remove.


Why it's different

I love that Pipette doesn't smell like an artificial baby—you, know that powdery, musky note that never actually smells like a newborn. It's fragrance free, which means I can continue to smell my daughter's natural scent that's seriously out of this world. I also enjoy that the products are lightweight, making her skin (and my fingers) feel super smooth and soft even hours after application.

The bottom line

Caring for a baby's sensitive skin isn't easy. There's so much to think about, but Pipette makes it easier for mamas who don't want to compromise on safety or sustainability. I'm obsessed, and I plan to start using the entire collection on my toddler as well. What can I say, old habits indeed die hard.

This article was sponsored by Pipette. Thank you for supporting the brands that support Motherly and mamas.

Our Partners

It doesn't cross my mind often but every once in a while I wander to a place in my head of What will it be like? As in, what will it be like when my boys are grown and have families of their own and our house is quiet?

I don't stay in those thoughts long, mostly because those same little boys need me right now but also because it breaks my heart a little. Of course, I do think about the kind of boys I want to raise. And about them—the person that will one day hold their hearts.

FEATURED VIDEO

When that time comes it'll be yet another season of adjustment for me and I'll no doubt lean on my village for support and commiseration. I'll do what I do best and likely try to befriend, cheer on and show my love to the point of embarrassment. I'll likely cry my eyes out in happiness and sorrow, not because of jealousy or angst but because those tender times of being the only love in their lives will be over.

It will definitely be a new season. And because of this future them I often think about me. Me in the role I'm serving right now to be the one that raises good men. There are so many things I want my sons to learn before they fall in love. But mostly, I want them to know this:

I'll teach them their values—to be genuine and kind to others. To treat everyone with respect and to work hard. And while I will teach them to be firm in their value system I want them to be open to accepting differences. That we all have stories and that those stories create the fabric of who we are and sometimes because of those stories we can have different values. I want them to seek understanding rather than turn away when something or someone happens onto their path that values different things. Whoever they fall in love with will also have their own values and together they will need to be compassionate as each work to bend where the other is convicted. These will be some of my hardest lessons.

I'll shower them with unconditional love and affection. And in doing so I'll teach them important lessons within loving boundaries. They will never need to question my love because they'll know it is unconditional. That true love is unconditional. I'll hug them tight because with each passing day they'll be growing closer to a man and the mercy of time will leave an ache.

I'll raise them to be independent men. I'll make sure they can do their own laundry and cook more than a frozen pizza. I'll grow them into men that can provide for themselves and for their future family. I'll also show them what it means to be an independent, smart and working woman by chipping away at the glass ceiling in a man's world. I'll show them that anyone can and should be the breadwinner of the family. And that in sharing those responsibilities they'll grow together.

I'll show them that a strong marriage takes work. I'll do this together with their father. As we work through tough situations and deal with the curveballs that life throws I'll find ways to share those pains with our boys so that they learn resiliency and compromise. So that they appreciate the sacrifice. I'll also show them that strong marriages, despite all the ups and downs, can be incredibly rewarding, happy and fulfilling. That marriage can be hard and challenging and wonderful and uplifting all at the same time.

So as I fold tiny superhero underwear and give daily reminders about putting the toilet seats down I'll keep reminding myself that if I do this right (or right enough) whoever they choose will be very lucky, and I'll again be one proud mama.

You might also like this:

Life

Here's how Halloween unfolds in most households I know: Mom spends weeks—even months—planning the perfect costumes for little ones. Then Halloween creeps up and they realize they need an outfit to coordinate with the kids' get-ups. What's a mom to do?!

Thankfully, there's no need for fear or pressure: There are so many ideas for parents that are easy to make and still super clever.

Here are a few ideas for coordinating with popular baby costumes:

1. Sloth and tree 

www.pinterest.com

My little one is going as a sloth this year—and given the fact that one of us will more than likely be wearing him Halloween night, we've decided to coordinate his costume by being a tree. All you need is a brown outfit paired with a DIY leaf hat or headband.

2. Taco and hot sauce 

www.pinterest.com

I'm not sure if there's anything cuter than a baby taco and you can totally rock a hot sauce costume to go with. Black leggings, red top and green beanie make for a great hot sauce costume.

3. The Addams Family 

Pinterest

All you need is some creativity with your wardrobe, but I bet you have all these things already.

4. Bee and the bee catcher

www.pinterest.com

If your little one is going as a bee this year dressing as a catcher is easy, well, can bee! ?

5. Rock, paper, scissors

Pinterest

You'll need some paper, scissors and... sharpies!

6. Fish and fisherman 

www.pinterest.com

Every fish needs a fisherman...

7. Cop and robber 

www.pinterest.com

Turn the tables and let your little one keep you in line.

8. A bag of Jelly Beans

Pinterest

I mean, how cute is this?

9. Farmer and piglet or cow, chicken or pony

www.pinterest.com

If you little one's rocking a farm animal costume this year you can tag along as their farmer. Blue jeans, boots and a flannel and you'll blend right in!

10. Avocado and toast 

www.pinterest.com

Go as your favorite breakfast combo!

11. A circus lion and a trainer 

Pinterest

12. Spider and web 

www.pinterest.com

If you are baby-wearing this Halloween, dressing your little one as a spider and you as a web is simple and so clever!

13. Lion and safari guide 

www.pinterest.com

If you little one is rocking a roaring lion costume this year, going as a safari guide is the perfect ensemble!

14. Mother of dragons

Pinterest

Except these are the cute kind of dragons!

15.  Sun and moon 

www.pinterest.com

​Take your costume game out of this world. 🚀

16.  Hawaiian shirt and pineapple 

www.pinterest.com

This may be the easiest yet: If baby is going a pineapple or other piece of tropical fruit, just throw on a Hawaiian shirt and pretend you're attending a luau!

17. Bakers and donuts

Pinterest

Who said you can't use floaties in the fall?

18.  Shark and surfer 

www.pinterest.com

Baby shark this Halloween? Dress as a surfer with board shorts and flip-flops. Add some fake blood if you have a baby Jaws.

19.  Burger and fries 

www.pinterest.com

Nothing goes better together than a burger with a side of fries and a baby burger will have everyone's taste buds going this Halloween. Add a side of mom or dad fries to the mix and you've got a tasty Halloween costume!

20.  Fire fighter and Dalmatian 

www.pinterest.com

If your little one is rocking a puppy or firefighter costume this year, you can go as the opposite. We all know firefighters and pups go hand in hand!

21.  Football player and football 

www.pinterest.com

Gooooo, team!

22.  Red riding hood and the big, bad wolf 

www.pinterest.com

Little Red Riding Hood always needs a big, bad wolf following her around. Buy or make a wolf mask and you will be the perfect pair!

23.  Dorothy, Tin Man, Lion or the Scarecrow 

www.pinterest.com

There are some great costume options to mix and match from The Wizard of Oz. And you know everyone will get the reference!

24.  Elephant and ringmaster 

www.pinterest.com

That cute little elephant could use a ringmaster on Halloween night. All you need is a red blazer and bow tie.

25.  Milk and cookie

www.pinterest.com

Got a baby cookie this Halloween? A refreshing glass of milk will pair nicely with it. Make carton of milk out of a cardboard box.

26.  Ice, ice baby 

www.pinterest.com

Dress as two bags of ice... And a baby. This costume is perfect for those teeny tiny babies that you want to keep indoors on Halloween night. Clear trash bags make for great "ice" bag costumes!

27.  Mouse and cheese 

www.pinterest.com

If you've got a mouse running loose this Halloween, lure them in with a slice of cheese. One of those cheese slice hats makes for a great cheese costume!

28.  Owl and Harry Potter 

www.pinterest.com

If baby is going as an owl this year you could go as one of Gryffindor's finest by breaking out an old graduation gown.

29.  Fox and hound 

www.pinterest.com

A baby fox isn't complete without his hound pal. Paint your face a puppy and add some ears.

You might also like:

Life

According to the American Psychiatric Association, ADHD (attention-deficit/hyperactivity disorder) is a mental disorder that affects more than 8% of children. The primary symptoms are inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting) and impulsivity (hasty acts that occur in the moment without thought.

Even though ADHD is a condition that most everyone has heard of, there are a lot of misconceptions about it. The problem with these beliefs is that they add to the existing stigma around mental illness and make it harder for kids to get the treatment they need. Understanding how to parent or teach a child with ADHD requires knowing how the condition works.

FEATURED VIDEO

Here are eight common and dangerous myths about ADHD:

Myth #1: ADHD isn't real.

You'll sometimes hear people say that ADHD isn't a real condition, that the increase in diagnoses in recent years is part of the larger phenomenon of overmedicalization in our society. However, a consensus has existed within the medical community that ADHD is real and can be serious. Brain imaging scans show differences in brain development among children with ADHD, and research suggests that the condition can be inherited.

Skeptics question the authenticity of ADHD in much the same way they question the authenticity of other mental disorders. For instance, most people will experience symptoms of depression at some point in their lives. Does that mean most people are clinically depressed? Of course not. Similarly, even though many people find it difficult to focus on a task on occasion, only those with ADHD experience the spectrum of symptoms as a feature of their daily lives.

When people express doubts about the existence of ADHD, they reinforce the feeling kids have that there is something wrong with them they cannot fix or change. Acknowledging the condition helps kids externalize it as a set of symptoms that they can work to address and that explain why certain tasks are more difficult for them.

Myth #2: Kids with ADHD are poorly behaved.

Adults may see a child with ADHD talk out of turn or grab a toy from a playmate and conclude that the child is poorly behaved. This type of judgment overlooks the reality that kids with ADHD struggle with impulse control. In other words, they probably know that blurting out the answer in class is "wrong," but they may be unable to stop themselves from doing so. It shouldn't be assumed that kids who act out have ADHD, though. While ADHD can contribute to disruptive behaviors, it is never the sole determinant.

Myth #3: Kids with ADHD aren't as smart as their neurotypical peers.

The fact that kids with ADHD can have a harder time keeping up in school doesn't mean they're less intelligent than their classmates. They just process information differently. For example, kids with ADHD tend to be visual learners, which means they learn best when they can see the idea being explained, either in their heads or on a screen or piece of paper. Visual learners should be encouraged to take lots of notes or draw the things they're learning.

Myth #4: Kids with ADHD can't pay attention.

The mostly true stereotype about ADHD is that it makes it hard for kids to focus. When kids with ADHD find an activity that captures their interest, however, they can become engrossed in it. This can be a problem when a parent or teacher wants a child to move on to a new task because children with ADHD struggle with shifting their attention.

For example, a parent might find it impossible to pull their child away from a video game or TV show. On the other hand, a child might become hyperfocused on a productive activity such as an art project or a sport.

Myth #5: Kids with ADHD aren't trying hard enough.

Along with people who don't believe that ADHD is real, there are some who think that kids with ADHD need to try harder to pay attention in class or sit still at the dinner table. They see kids who are disorganized and unmotivated as lazy or undisciplined. Misunderstanding children with ADHD in this way can prevent them from getting the treatment and resources they need to thrive. It can also lead to the kind of harsh parenting or teaching that causes poor self-esteem and makes kids feel like something is wrong with them.

Myth #6: ADHD is only a problem for boys.

When people think of a kid with ADHD, they might picture a boy who is loud and a constant blur of activity. While the condition is indeed more prevalent among boys, many girls suffer from it, too. Compared to boys, girls with ADHD may appear spacey and off in their own world. They can be especially sensitive and emotionally reactive. They may also be more talkative than their peers and prone to interrupting others. In some cases, parents and teachers are not as well attuned to the symptoms of ADHD in girls and it often goes undiagnosed.

Myth #7: Medications for ADHD are gateway drugs.

Central nervous system (CNS) stimulants are the most commonly prescribed class of ADHD drugs. These drugs include amphetamine-based stimulants (Adderall, Dexedrine, Dextrostat), dextromethamphetamine (Desoxyn) and methylphenidate (Concerta, Daytrana, Metadate, Ritalin). There's an idea that kids who take medication for ADHD are more likely to abuse illicit drugs in their teens and beyond. But in reality, the opposite is true: Kids who take medication for ADHD are less likely to engage in substance abuse than kids whose condition goes untreated.

Myth #8: Medication is the only remedy for ADHD.

While the medications for treating ADHD in children have been proven to be effective and safe, there is no miracle drug. Children with ADHD will likely have to try varying combinations of medications and therapies before settling on the right one. In the area of emotional regulation, practitioners have found success with video games that incorporate biofeedback, as well as relaxation strategies such as deep breathing and progressive muscle relaxation. It's important that parents and teachers be flexible in their understanding of what works and appreciate that every kid is unique.

The bottom line: ADHD is treatable. When kids with ADHD receive the proper treatment (like psychotherapy, behavior therapy and stimulant and nonstimulant medications), they experience improved self-esteem, feel more at ease among their peers and family members, and are better equipped to lead happy and successful lives. If you think your child has ADHD, meet with a doctor or psychologist to determine the best way to proceed.

You might also like:

Learn + Play

It's not quite Halloween yet but that doesn't mean we're not ready for holiday movies. Netflix just released its 2019 Holiday movie lineup (and if you think that's early, consider that Hallmark dropped its Countdown to Christmas more than a month ago) and we're ready for Holiday-themed rom-coms and family-friendly movie nights.

Netflix is serving up a mix of recycled Christmas content as well as brand new original movies and series.

The streaming service is kicking off the season with a Netflix Original movie, Holiday in the Wild, starring Kristin Davis and Rob Lowe on November 1.

Netflix Family on Instagram: “Rom coms. Seasonal baked goods. Shirtless Rob Lowe. There’s a little something for all of us this holiday season.”

FEATURED VIDEO

Other Netflix originals include Let it Snow (a teen comedy about how a snowstorm on Christmas Eve impacts a group of high school seniors) on November 8, and Klaus, an animated movie that will be a hit in any Minions-loving home as it is by the co-creator of Despicable Me on November 15.

Klaus | Official Trailer | Netflix youtu.be

And the highly anticipated second sequel to a breakout Netflix Original drops on December 5. The first A Christmas Prince was an unexpected viral hit, the second captured Royal Wedding fever and now the third, The Christmas Prince: A Royal Baby is coming to your Netflix account.

Here's the rest of the holiday lineup:

November 1

  • NETFLIX ORIGINAL Holiday in the Wild
  • Christmas Break-In
  • Christmas Survival
  • Elliot the Littlest Reindeer
  • Holly Star
  • Santa Girl
  • The Christmas Candle
  • Christmas in the Heartland

November 4

  • A Holiday Engagement
  • Christmas Crush
  • Dear Santa

November 8

  • NETFLIX ORIGINAL Let it Snow
  • The Great British Baking Show: Holidays Season 2

November 15

  • NETFLIX ORIGINAL Klaus

November 21

  • NETFLIX ORIGINAL The Knight Before Christmas

November 22

  • NETFLIX ORIGINAL Nailed It! Holiday! Season 2

November 26

  • NETFLIX KIDS Super Monsters Save Christmas
  • NETFLIX KIDS True: Winter Wishes

November 28

  • NETFLIX ORIGINAL Holiday Rush
  • NETFLIX ORIGINAL Merry Happy Whatever

November 29

  • NETFLIX ORIGINAL Sugar Rush Christmas

December 1

  • A Cinderella Story: Christmas Wish

December 2

  • NETFLIX KIDS Team Kaylie: Part 2 Holiday Episode

December 5

  • NETFLIX ORIGINAL A Christmas Prince: The Royal Baby

December 6

  • NETFLIX ORIGINAL Magic For Humans Season 2 Holiday Episode
  • NETFLIX ORIGINAL Spirit Riding Free: The Spirit of Christmas

December 9

  • NETFLIX KIDS A Family Reunion Christmas

December 24

  • NETFLIX ORIGINAL Lost in Space Season 2

December 30

  • NETFLIX KIDS Alexa & Katie Season 3 Holiday Episode

You might also like:

News
Motherly provides information of a general nature and is designed for educational purposes only. This site does not provide medical advice, diagnosis or treatment.Your use of the site indicates your agreement to be bound by our  Terms of Use and Privacy Policy. Information on our advertising guidelines can be found here.