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A mom + pediatrician’s 10 secrets for happy + healthy kids

3. Sometimes patience is the best medicine.

A mom + pediatrician’s 10 secrets for happy + healthy kids

One of the first things I learned in medical school is that medicine is, indeed, an art—not a science.

So is parenting.

This is something I learned long after becoming a pediatrician, but shortly after becoming a parent. Having grown up in a home with a mother who is truly an artist (the paint-to-canvas kind), and my own natural proclivity for all things science, the marriage of science and art was an easy one for me to embrace.

Both parenting and doctoring require life-long learning. I've been a doctor for 11 years and a parent for only five, and every day I learn something new about both.

Here are 10 of the most important lessons I've learned so far.

1. It's important to be present.

Smart phones, iPads, laptops have permeated our worlds. They can enhance our lives, making it easier to reach friends and family across the globe, making it possible to work from the comfort of our own home and to call teenage children when they are out…. But these devices can also diminish our quality of life and undermine our intent to connect.

We must disconnect in order to connect with our children. This can be quite challenging, but I aim to find time each day to turn my phone off, put it in another room or just vow not to check it for some period of time. Then I try to forget about it and be present with my children. Try this. I dare you.

2. Each child is different.

Your child will sleep. And eat. And walk. And stop sucking their thumb. And use the potty. Child growth and development is a process. And it is not a competition.

Try not to compare your child's development with your friend's children, or even with your other children. Each child is unique in his or her own way and will follow their own unique trajectory for physical and psychological growth. Relish it.

3. Sometimes patience is the best medicine.

Whether it is an ear infection, a stomach bug, potty training or learning to walk – sometimes you just have to wait. We can find ways to make our child feel more comfortable, but there is not always a medicine to "fix" what is broken or speed up what seems slow. I know how hard it is to see my own children uncomfortable—whether it is a fever and runny nose from a winter cold or vomiting from a stomach virus.

Occasionally, during these times, (when I am thinking more like a mother and less like a doctor), I, too, will seek reassurance. I call my pediatrician friends and ask them to help me remember that all is progressing normally and to remind me there is, indeed, nothing more to "do" other than to provide comfort and love. (Don't undervalue these remedies!)

The human body is an incredible machine and children are resilient. Sometimes the prescription from your doctor is to just wait. So in a world where we expect immediacy from most everything—make room for patience.

4. Good habits start early.

From good sleep and healthy eating, to manners and values: Lay the foundations as soon as possible and build on them. A patient of mine once asked me "at what age should you teach manners?" The answer is from day one!

Children model adult behavior. Treat your spouse with kindness and respect, and your children will naturally learn to treat their friends (and you) the same way. Don't swear at home unless you want your 3-year-old swearing too. Say your own pleases and thank yous, and your children will learn that vocabulary from you the same way they learn Mama, Dada, car, house, cookie and other words.

Even nonverbal children can learn please and thank you with hand gestures or sign language. Remember you are the most influential model for your children.

5. Enjoy the moments.

Especially the small ones. Even the embarrassing ones. Those moments are beautiful and unique. Of course we oogle and applaud over a child's first step, or first word. But often it's the smaller moments that can really tug at our heartstrings—if we just take the time to soak it in.

Some of those moments for me are listening to my boys sing in the car. Watching them stop to pick up a leaf on the street then delight in it's beauty. Their amazement as a firefly flickers on and off in in their hands. The feeling of their arms squeezing me a hug goodnight. Watching them willingly share a favorite toy without being prodded to do so. Hearing their laughter. Reading them books. Listening to their questions.

These small moments are what add the beauty and color to life. Don't take these moments for granted.

6. Be flexible + compromise.

Some parenting rules DO need to be black-and-white (e.g., don't touch the stove, don't open the door for strangers, put infants on their back to sleep), but many things don't.

Figure out what matters to your family. Define the lines. Then let the grays in. Whether that means an extra half hour of TV, staying up past bedtime or, as we have been known to allow, having a Nutella and marshmallow sandwich for breakfast. Choose your battles.

7. Be creative.

And I don't just mean being clever about using recyclables for art projects. I mean using spontaneous creativity to overcome parenting hurdles. Thinking outside the box in parenting is essential. There are times when planning is good—but also times when winging it can be better!

Like my husband inventing "The Splinter King" (naturally, a friend of the Tooth Fairy) to come and leave coins under our son's pillow after the successful removal of a splinter. Using "noodle paint" (i.e., pesto or tomato sauce) to color pasta for my picky-eating-very-artistic-child. Floating Cheerios in the toilet bowl as target practice to make potty-training fun.

The list goes on and on. Embrace your own family quirks, allow your unique family culture to emerge, but remember to never stop creating!

8. Ask for help.

If you don't have family nearby to help you, ask friends, neighbors, colleagues, babysitters or your doctor. Raising a child is not easy, no one does this alone and we all need some help and support.

9. Make mistakes.

It's the only way to learn anything, even parenting. Just don't repeat them and don't drown in the guilt of whatever error or oversight you may have made. Learn something from your mistake, then move on and do it better the next time. (Remember, children are resilient, physically and psychologically.)

10. Have fun. (And drink coffee.)

Being a mother is the hardest fun I've ever had. Enough said.


My village lives far away—but my Target baby registry helped them support me from afar

Virtual support was the next best thing to in-person hugs

They say you shouldn't make too many major life transitions at once. But when I was becoming a mama for the first time nearly five years ago, my husband and I also moved to a new town where we didn't know a soul, bought our first house and changed jobs.

To put it mildly, we didn't heed that advice. Luckily, our family and friends still made it feel like such a magical time for us by supporting our every move (literal and otherwise) from afar. They showered us with love through a virtual baby shower (expectant parents nowadays can relate!) featuring the unwrapping of gifts they were able to ship straight to me from my Target registry.

Here's one piece of advice I did take: I registered at Target so I could take advantage of the retailer's benefits for registrants, which include a welcome kit valued over $100, a universal registry function and more. Fast-forward a few years and Target has made the registration perks even better for expectant parents: As of August 2020, they've added a Year of Exclusive Deals, which gives users who also sign up for Target Circle a full year of savings after baby is born on all those new mama essentials, from formula to diapers and beyond.

Honestly, even without the significant perks of a free welcome kit with more than $100 in coupons, additional 15% off coupons to complete the registry and a full year of free returns, registering at Target wasn't a hard sell for me: Even though the experience of shopping for baby items was new, shopping with Target felt like returning home to me… and the comfort of that was such a gift.

And of course, Target's registry plays a vital role right now, as expectant parents everywhere are being forced to cancel in-person baby showers and navigate early parenthood without the help of a hands-on village. A registry like this represents a safe way for communities to come through for new parents. If you're anything like me (or any of the other mamas here at Motherly), you certainly have emotional ties and fond memories associated with Target.

What to register for at Target was also an easy talking point as I began to connect with moms in my new community. I will always remember going on a registry-building spree with my next door neighbor, who had young children of her own. As we walked the aisles of Target back in 2015, she suggested items to add… and we laid the foundation for what has since become one of my most cherished friendships.

Even as I made connections in my new hometown, I was nervous that expecting my first baby wouldn't feel as special as if I were near family and friends. But my loved ones exceeded all expectations by adding the most thoughtful notes to gifts. They hosted a beautiful virtual baby shower and even encouraged me to keep the registry going after my baby made his debut and new needs arose.

In the years since, "community" has taken on a wonderfully complex new meaning for me… and, in these times of social distancing, for the rest of the world. I've come to cherish my newfound friends in our local community alongside those long-time friends who are scattered around the county and my virtual mama friends.

Now, as my friends' families grow, I'm so grateful that I can show them the same love and support I felt during my first pregnancy. I sing the praises of Target's baby registry—especially in light of the pandemic, since I know mamas can do everything from a distance thanks to Target's website and the added benefit of getting trusted reviews and helpful registry checklists.

And now that I'm on the gift-buying side of the equation, I've found new joy in picking thoughtful gifts for my friends. (Because goodness knows Target has something for everyone!)

For my friend who is a fellow runner, I teamed up with a few others to give the jogging stroller she had on her registry.

For my friend who is a bookworm, I helped her start her baby's library with a few books that are also well-loved in our home.

For other friends, I've bundled together complete "sets" with everything they need for bathing or feeding their children.

I know from my own experience that, yes, the registry purchases are so appreciated, but the thoughtfulness and the support they represent means even more. Because although my village may have been distant, the support they showed me was the next best thing to in-person hugs.

Start your own Target Baby Registry here to experience a Year of Benefits including a Year of Exclusive Deals through Target Circle to enjoy for a full year following your baby's arrival, a year of free returns, two 15% off completion coupons and a free welcome kit ($100 value).

This article was sponsored by Target. Thank you for supporting the brands that support Motherly and mamas.

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