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What if something out there had your kid begging you to turn off the TV or tablet, put away the video games, and listen to a story? It seems practically impossible in today's media environment. It can be hard for kids who've grown up with YouTube and Netflix to bother with screenless entertainment. But with podcasts, "no screens" becomes "no problem." Podcasts made for, and even by, kids are popping up all over the place.

Many adults are already familiar with podcasts, thanks to popular but mature hits such as Serial and Radiolab. But thankfully, podcasters are starting to realize that kids love what they're doing as much as grown-ups. Teachers are even using them in the classroom. With exciting stories, fascinating facts, and lively sound effects to grab kids' interest, all you need for an entertaining family-listening experience are some headphones or a set of speakers.

How to listen

It can be daunting for a first-timer to enter the world of podcasts, but digital tools have made it easier than ever to start listening. Podcasts are available to stream online or with a "podcatcher," an app you can download specifically for podcasts.

Here are some popular options for listening:

  • Podcasts. The original podcast app (only available for Apple iOS)
  • Stitcher Radio for Podcasts. "Stitch" together custom podcast playlists with this mobile app
  • Pocket Casts. A mobile app with a sleek, easy-to-use interface
  • SoundCloud. An online audio-streaming platform for podcasts as well as music (also an app)Podbay.fm. Streaming platform specifically for podcasts (app available for Android, but iOS coming soon)
  • Kids Listen. An online service that features kid-friendly podcasts (app available for iOS, but Android coming soon)

Once you have your favorite app or website, search its library by topic and start exploring everything from science to sports to movies and more. And don't forget to subscribe! Subscribing lets the app push new episodes directly to your device as soon as they're available, so you'll always have the latest update at your fingertips.

Top benefits of podcasts

  • Boost learning. With engaging hosts and compelling stories, podcasts can be great tools to teach kids about science, history, ethics, and more. Listening to stories helps kids build vocabulary, improve reading skills, and even become more empathetic.
  • Reduce screen time. With podcasts, families can enjoy the same level of engagement, entertainment, and education as screen-based activities without worrying about staring at a screen.
  • Go anywhere. Podcasts are completely portable. You can listen in the car, on the bus, or in a classroom or even while doing chores around the house.
  • Cost nothing. Podcasts don't have subscription or download fees, so anyone with internet access can listen and download for free. Most podcatcher apps are free, too.
  • Get two thumbs up from kids! Podcasts are designed to hook kids with music, jokes and compelling stories. Some are designed in a serial format with cliffhangers at the end to get kids to tune back in.

Kid-friendly podcasts you and your family will love listening to

For the whole family

1. Dream Big

Precocious 7-year-old Eva Karpman and her mom interview celebs, award winners, and experts in a range of fields each week, with a hope of encouraging young people to find their passion and follow their dreams. The relatable mother-daughter dynamic and the big-name guests make this a fun choice for kids and their parents to listen to together. Best for: Kids of all ages

2. Wow in the World

One of the newest podcasts to hit the scene, NPR's first show for kids is exactly the sort of engaging, well-produced content you would expect from the leaders in radio and audio series. Hosts Guy Roz and Mindy Thomas exude joy and curiosity while discussing the latest news in science and technology in a way that's enjoyable for kids and informative for grown-ups. Best for: Kids of all ages

3. Book Club for Kids

This excellent biweekly podcast features middle schoolers talking about a popular middle-grade or YA book as well as sharing their favorite book recommendations. Public radio figure Kitty Felde runs the discussion, and each episode includes a passage of that week's book read by a celebrity guest. Best for: Tweens

Best for bedtime

4. Peace Out

Produced by the same people who do Story Time, this is a gentle podcast that encourages relaxation as well as mindfulness. Great for bedtime, but also any time of day when kids could use a calming activity, this podcast combines breathing exercises with whimsical visualizations for a truly peaceful experience. Best for: Preschoolers and little kids

5. Story Time

These 10 to 15 minute stories are a perfect way to lull your little one to sleep. The podcast is updated every other week, and each episode contains a kid-friendly story, read by a soothing narrator. Short and sweet, it's as comforting as listening to your favorite picture book read aloud. Best for: Preschoolers and little kids

6. What If World

With wacky episode titles such as "What if Legos were alive?" and "What if sharks had legs?," this series takes ridiculous "what if" questions submitted by young listeners and turns them into a new story every two weeks. Host Eric O'Keefe uses silly voices and crazy characters to capture the imaginations of young listeners with a Mad Libs-like randomness. Best for: Kids of all ages

7. Stories Podcast

One of the first kids' podcasts to grasp podcasts' storytelling capabilities, this podcast is still going strong with kid-friendly renditions of classic stories, fairy tales, and original works. These longer stories with a vivid vocabulary are great for bigger kids past the age for picture books but who still love a good bedtime story. Best for: Big kids

Best for road trips

8. The Alien Adventures of Finn Caspian

This serialized podcast tells the story of an 8-year-old boy living on an interplanetary space station who explores the galaxy and solves mysteries with his friends. With no violence or edgy content and with two seasons totaling over 13 hours of content, this sci-fi adventure is perfect for long car rides. Best for: Kids and tweens

9. Eleanor Amplified

Inspired by old-timey radio shows -- complete with over-the-top sound effects -- this exciting serial podcast follows a plucky journalist who goes on adventures looking for her big scoop. Tweens will love Eleanor's wit and daring and might even pick up some great messages along the way. There's even a "Road Trip Edition" episode with the entire first season in a single audio file. Best for: Tweens

10. The Unexplainable Disappearance of Mars Patell

This Peabody Award-winning scripted mystery series has been called a Stranger Things for tweens. With a voice cast of actual middle schoolers, a gripping, suspenseful plot, and interactive tie-ins, this story about an 11-year-old searching for his missing friends will keep tweens hooked to the speakers for hours -- more than five, to be exact. Best for: Tweens

Best for science lovers

11. But Why: A Podcast for Curious Kids

Kids are always asking seemingly simple questions that have surprisingly complex answers, such as "Why is the sky blue?" and "Who invented words?" This cute biweekly radio show/podcast takes on answering them. Each episode features several kid-submitted questions, usually on a single theme, and with the help of experts, it gives clear, interesting answers. Best for: Kids of all ages

12. Brains On

Similar to But Why, this is another radio show/podcast that takes kid-submitted science questions and answers them with the help of experts. What makes this one different is it tends to skew a bit older, both in its questions and answers, and it has a different kid co-host each week. The result is a fun show that's as silly as it is educational. Best for: Kids and tweens

13. Tumble

Often compared to a kid-friendly Radiolab, this podcast not only addresses fascinating topics but also tries to foster a love of science itself by interviewing scientists about their process and discoveries. The hosts don't assume that listeners have a science background -- but even kids who think they don't like science may change their minds after listening to this podcast. Best for: Kids and tweens

Best for Music fans

14. Ear Snacks

The catchy soundtrack is the star in this delightful podcast from children's music duo Andrew & Polly (not surprising since the hosts have created songs for Wallykazam! and Sesame Studios). But this funny program also covers a range of topics by talking to actual kids as well as experts, providing thoughtful fun for young ones and their grown-ups. Best for: Preschoolers and little kids

15. The Past & the Curious

Reminiscent of the TV show Drunk History (minus the alcohol), this amusing podcast features people telling interesting, little-known stories from history with an emphasis on fun and humor. Although it's not specifically a music podcast, each episode contains an often-silly song that's sure to get stuck in your head. There's even a quiz segment, so kids will learn something, too. Best for: Kids of all ages

16. Spare the Rock, Spoil the Child

Families can enjoy rock and roll without the downsides with this fun radio show/podcast. Each week there's a new playlist combining kids' music from artists such as They Might Be Giants, with kid-appropriate songs from artists that grown-ups will recognize, such as Elvis Costello, The Ramones, and John Legend. It's a perfect compromise for parents tired of cheesy kids' music. Best for: Kids of all ages

Originally posted on Common Sense Media.

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When it comes to holiday gifts, we know what you really want, mama. A full night's sleep. Privacy in the bathroom. The opportunity to eat your dinner while it's still hot. Time to wash—and dry!—your hair. A complete wardrobe refresh.


While we can't help with everything on your list (we're still trying to figure out how to get some extra zzz's ourselves), here are 14 gift ideas that'll make you look, if not feel, like a whole new woman. Even when you're sleep deprived.

Gap Cable-Knit Turtleneck Sweater

When winter hits, one of our go-to outfits will be this tunic-length sweater and a pair of leggings. Warm and everyday-friendly, we can get behind that.

$69.95

Gap Cigarette Jeans

These high-waisted straight-leg jeans have secret smoothing panels to hide any lumps and bumps (because really, we've all got 'em).

$79.95

Tiny Tags Gold Skinny Bar Necklace

Whether engraved with a child's name or date of birth, this personalized necklace will become your go-to piece of everyday jewelry.

$135.00

Gap Brushed Pointelle Crew

This wear-with-anything soft pink sweater with delicate eyelet details can be dressed up for work or dressed down for weekend time with the family. Versatility for the win!

$79.95

Gap Flannel Pajama Set

For mamas who sleep warm, this PJ set offers the best of both worlds: cozy flannel and comfy shorts. Plus, it comes with a coordinating eye mask for a blissed-out slumber.

$69.95

Spafinder Gift Card

You can't give the gift of relaxation, per say, but you can give a gift certificate for a massage or spa service, and that's close enough!

$50.00

Gap Stripe Long Sleeve Crewneck

This featherweight long-sleeve tee is the perfect layering piece under hoodies, cardigans, and blazers.

$29.95

Gap Chenille Smartphone Gloves

Gone are the days of removing toasty gloves before accessing our touchscreen devices—thank goodness!

$9.95

Ember Temperature Control Smart Mug

Make multiple trips to the microwave a thing of the past with a app-controlled smart mug that'll keep your coffee or tea at the exact temperature you prefer for up to an hour.

$79.95

Gap Flannel Shirt

Our new favorite flannel boasts an easy-to-wear drapey fit and a flattering curved shirttail hem.

$59.95

Gap Sherpa-Lined Denim Jacket

Stay warm while looking cool in this iconic jean jacket, featuring teddy bear-soft fleece lining and a trendy oversized fit.

$98.00

Gap Crazy Stripe Scarf

Practical and stylish, this cozy scarf adds a pop of color—well, colors—to any winter ensemble.

$39.95

Nixplay Seed Frame

This digital picture frame is perfect for mamas who stay up late scrolling through their phone's photo album to glimpse their kiddos being adorable. By sending them to this smart frame to view throughout the day, you can get a few extra minutes of sleep at night!

$165.00

Gap Crewneck Sweater

Busy mamas will appreciate that this supersoft, super versatile Merino wool sweater is machine washable.

$59.95

This article was sponsored by GAP. Thank you for supporting the brands that support Motherly and Mamas.

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There's a lot of discussion about the importance of early education—but what about soft skills like respect and kindness? How can mamas teach children important values like cooperation, gratitude, empathy or politeness?

These values are basic, foundational beliefs that help us know right from wrong, that give balance and meaning to life and that enable us to form community bonds with one another. These soft skills are crucial for kids to learn at any age, and it's important for them to be reinforced, both in the classroom and at home, throughout their childhood.

Here are fundamental ways to build character in your young children:

Kindness

Performing random acts of kindness can have a positive influence on both the individual showing and receiving the kindness. As a family, think of ways that each one of you can show kindness to others. Some ideas may include baking cookies for the mail carrier, donating an unopened toy to a local charity, purchasing canned goods for a homeless shelter or leaving notes and drawings for the neighbors. Include your child in the process so they can see firsthand the joy that kindness can bring to others.

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Responsibility

Children have a strong desire to mimic adult family members. Encourage your child to help complete simple chores in and around the house. Children feel a great sense of accomplishment when they can do their share and feel that sense of responsibility. Two-year-olds will enjoy folding towels, putting books away, putting paper in the recycling box and tending to the garden. Older children may enjoy helping out in the kitchen or with yard work.

Patience

Patience is the ability to demonstrate self-control while waiting for an event to occur. It also refers to the ability to remain calm in the face of frustration. This is a skill which develops in children as they mature. While it is important to practice patience, adults should also be realistic in their expectations, evaluate daily routines and eliminate long periods of wait time from the schedule.

Politeness

Schedule a time when the whole family can sit down together for dinner. Model good manners and encourage older siblings and other members of the family to do the same. Use phrases such as, "Can you please pass the potatoes?" or "Thank you." Be sure to provide your child with guidance, by explaining what to do as opposed to what not to do.

Flexibility

Change your routines at home to encourage children to be flexible in their thinking and to try new things. Try being flexible in the small things: enjoy breakfast for dinner, eat ice cream with a fork, have your child read a bedtime story to you or have a picnic in the living room. Let your child know it is okay to do things in a different way.

Empathy

Children are beginning to understand different emotions and that others have feelings. Throughout their childhood, talk about their feelings and share one's own feeling with them as well. By taking the time to listen to how children are feeling, you will demonstrate to them that you care and reinforce with them that you fully understand how they are feeling.

Cooperation

Coordinate playdates or take your children to events where they can practice introducing themselves to other children, and potentially with adults. Find games and other activities that require turn-taking and sharing.

Gratitude

Encourage your child to spend five minutes every day listing the things they are grateful for. This could be done together just before bedtime or after dinner.

Respect

As parents, our goal is to teach children to recognize that even though people have different likes and dislikes or beliefs and ideas, they must treat each other with manners and positivity. Respect should be shown when sharing, cleaning up, and listening to others. Always teach and model the Golden Rule: treat others the way you would like to be treated. Also remind children that respect can be shown towards things in the classroom. Treating materials and toys correctly shows appreciation for the things we have.
Learn + Play

Medical researchers and providers consider a woman's postpartum period to be up to 12 months after the delivery of baby, but too often, health insurance doesn't see it the same way. Nearly half of the births in the United States are covered by Medicaid or the Children's Health Insurance Program (CHIP) and while the babies who are born during these births are eligible for Medicaid or CHIP for a year, their mothers often lose their coverage 60 days after delivering their child. There is clear data showing 70% of new moms will have at least one health complication within a year of giving birth.

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This week, members of Congress' Subcommittee on Health met to mark up H.R. 4996, the "Helping Medicaid Offer Maternity Services (MOMS) Act of 2019, and it was favorably forwarded to the full Committee.

What does this mean? It means that while this bill still has a ways to go before it potentially becomes law, its success would see states get the option to provide 12 months of continuous coverage postpartum coverage to mothers on Medicaid. This would save lives.

As we at Motherly have said many times, it takes a considerable amount of time and energy to heal from birth. A mother may not be healed 60 days out from delivering. She may still require medical care for perinatal mood disorders, breast issues like thrush and mastitis, diabetes, and the consequences of traumatic births, like severe vaginal tearing.

Cutting off Medicaid when her baby is only 2 months old makes mom and baby vulnerable, and the Helping Moms Act could protect families from dire consequences.

The United States has the highest rate of maternal deaths in the developed world, and according to the CDC, "about 700 women die each year in the United States as a result of pregnancy or delivery complications." This is not okay, and while H.R. 4996 is not yet signed into law this bill could help change this. It could help address the racial disparities that see so many Black mothers and Native American mothers dying from preventable causes in the first year of motherhood.

A report from nine American maternal mortality review committees found that there were three leading causes of death that occurred between 43 days and one year postpartum: cardiomyopathy (32.4%), mental health conditions (16.2%), and embolism (10.8%) and multiple state maternal mortality review committees have recommended extending Medicaid coverage to one year postpartum in order to prevent these deaths.

Basically, making sure that moms have have continuous access to health care the year after a birth means doctors can spot issues with things like depression, heart disease and high blood pressure at regular check-ups and treat these conditions before they become fatal.

The Helping Moms Act is a step forward in the fight for maternal health and it proves that maternal health is truly a bipartisan issue. Republicans and Democrats alike recognize the value in providing support for mothers during the postpartum period.

The Helping MOMS Act was was introduced by Democratic Congresswoman Robin Kelly of Illinois, chair of the Congressional Black Caucus Health Braintrust. It was co-lead by Texas Republican Michael Burgess (who is also a medical doctor), as well as Georgia Republican Buddy Carter, Washington Republicans Jaime Herrera Beutler and Cathy McMorris Rodgers and Ayanna Pressley from Massachusettes and Lauren Underwood of Illinois (both Democrats).

"Incentivizing postpartum Medicaid expansion is a critical first step in preventing maternal deaths by ensuring new moms can see their doctor. I'm proud that my colleagues, on both sides of the aisle, came together to put an end to the sad reality of American moms dying while growing their families," said Kelly. "We can't allow the perfect to be the enemy of the good. This is a good, bipartisan first step, but it must be the first of many."

It doesn't matter what your political stripes, reducing America's maternal mortality stats should be a priority.

News

Whether you're having a low-key Friendsgiving with your closest friends or prepping to host your first big Thanksgiving dinner with both families, figuring out all of the menu details can be the most overwhelming step. How much should I cook? What ingredients do I need? How does one actually cook a turkey this big?

But, don't worry, mama—HelloFresh is lending a helping hand this year with their Thanksgiving box in collaboration with Jessica Alba. Because you already have enough on your plate (and we're not talking stuffing).


Here are the details. You can choose from two Thanksgiving boxes: Turkey ($152) or beef tenderloin ($132). The turkey box serves 8-10 people while the beef one will serve 4-6 and both are $6.99 to ship. We got to try both and they're equally delicious so you can't go wrong with either one, but the turkey does require a 4-day thaw period so keep that in mind. And if you're wondering what the sides are, here's a sneak peek:

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  • Garlic mashed potatoes
  • Green bean casserole with crispy onions
  • Ciabatta stuffing with chick sausage and cranberries
  • Cranberry sauce with orange, ginger and cinnamon
  • Apple ginger crisp with cinnamon pecan crumble

While someone still has to do the actual cooking, it's designed to take the stress out of Thanksgiving dinner so you can focus on spending time with your loved ones (or watching Hallmark Christmas movies). You don't have to worry about grocery shopping, portion sizes, recipe curation or forgetting that essential thing you needed to make the meal perfect. Everything is super simple to make from start to finish—it even comes with a cooking timeline.

Orders are open through November 21 and can be delivered anytime through November 24. Even better? You don't need a subscription to order.


ORDER A BOX

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My mother's death propelled me to start the process of becoming a parent as a 43-year-old single woman. As my connection to her remained strong in spirit after her death, I was ready to experience the same bond with my own child. I began the journey with Intra Uterine Insemination (IUI), and after three failed attempts at getting pregnant, I decided to adopt.

The adoption process is a lengthy and humbling one—one that includes fingerprints, background checks, references, classes, doing a profile of yourself and your life that birth parents eventually use to choose adoptive families.

After my application was approved, a young couple chose me just a month later. I couldn't believe my fortune. But I had to get to work and prepare the house for my baby's arrival. I bought the best of everything—bassinets, clothes, diapers, car seats… the list goes on. I told close friends and family that it was finally happening.

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But all of this was in vain. The day I was supposed to pick my daughter up, I learned that the birth parents had changed their minds. They no longer wanted to give their daughter up for adoption. As time passed, it was difficult to endure no interest from potential parents but the faith in believing what is meant to be continued. To increase my potential, I enrolled with a second adoption agency.

A few months later, as I was getting ready to try IVF for the first time, I received a phone call to let me know that a woman had selected me to adopt her child. So I opted out of IVF and found myself in a hospital delivery room with the birth mother, assisting her in the delivery of MY child. It was a boy! I was so thrilled, and he was just adorable.

After six years of losses and disappointments, I was able to bring him home and awaited the final word that the mother and father have given the needed consent. I was getting ready to watch the Super Bowl with him dressed in football gear, I got a phone call.

Once again, the adoption agency informed me that the birth mother had changed her mind. That evening, I had to return the baby to his birth mom. I was heartbroken, and my hopes were shattered.

What now? Going back to IVF meant starting from scratch, and that would take a minimum of six months before being able to really start getting pregnant. I was 49 years old, and the clock was ticking. I really wanted to be a mom by the age of 50.

I was in Chicago, recovering from a collapsed lung, when I received yet another phone call from the adoption agency. An expecting mom had chosen me and had already signed over all of her rights. This little girl was mine. For real, this time. But I had to get to Southern New Jersey by Thursday to pick her up from the hospital.

After negotiating with my doctor to give me the green light to leave while recovering from my condition, I hopped on a train, and 22 hours later, I arrived to New York City in a massive snow storm. I took longer than expected to get to her, but after navigating the icy roads of New Jersey, I met my daughter!

She is now 2 years old, and she has changed my life in ways that just can't be fully described. What I can say is that I now understand my mother's love even more and her devotion to me and my siblings, and as I am sharing the same with my daughter, my bond to my mother keeps on growing.

Becoming a mom at 49 was never what I had envisioned. But whether you are trying to conceive or have decided to adopt a child, the road to becoming a parent is rarely easy. I know that inner strength and believing in what was meant to be kept me moving forward.

Life
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