9 beginner-friendly craft kits that double as stress-relief (and are a great alternative to doom-scrolling)

Low-stakes projects for high-stress times.
We independently select and share the products we love—and may receive a commission if you choose to buy.
When my friend group recently proposed a “craft and resistance” night, I responded with what I thought was my best offering: “I’ll come equipped with the craft of gossip. You’re all welcome in advance.” Never mind that craft kits for adults are having a moment right now—I was sticking to what I know best.
Look, my crafting skills are abysmal. Once, when my kids were little, my partner mistook my “sculpture” for the work of my then-kindergartner’s. I’ve crocheted exactly one crooked scarf and knitting? Forget about it. But between the winter blues (seriously, how is it STILL winter?) and my growing concern about the amount of time I spend doom-scrolling through my phone, I’ve been reconsidering my stance on crafting.
I have to give credit where credit is due—my teenage daughter has been my inspiration here. She’s always been the creative one in our family, and lately she’s been asking to do more of it together. (Which feels like a real accomplishment given her parallel penchant for flicking her way through TikTok for hours on end.)
And get this—it turns out there’s actual science backing up why making stuff feels so good. A study from Drexel University found that 45 minutes of creative activity significantly reduced stress hormones in 75% of participants. The best part? It didn’t matter if they were seasoned artists or complete novices like yours truly. They just had to show up and make something—anything—with basic art supplies like markers, clay, or collage materials. No pressure to create a masterpiece, no judgment, just pure creative play.
Which brings me to why I’m suddenly all-in on adult craft kits. They’re like training wheels for the creatively challenged. Everything you need is right there in the box, with clear instructions that don’t assume you’re a DIY genius. Plus, they offer something our phones can’t—the satisfaction of creating something with your own hands, even if it’s not quite Pinterest-worthy. And let’s be honest, showing our kids that we can put down our phones and make something (even imperfectly) feels like a parenting win. These days, any activity that helps me step away from the endless barrage of headlines while keeping my hands too busy to refresh my news feed feels like an act of self-preservation.
So, fellow craft-hesitant friends, I’ve rounded up some foolproof kits that even I can handle. Whether you’re looking to dip your toe into the crafting waters or just need an excuse to put down your phone for an hour, these craft kits for adults have got you covered.