Fitness
Feel your best, inside and out! Motherly’s family fitness guide has fun, body-positive exercise ideas to get the whole family moving.
Turns out running with your stroller might actually protect your body more than you think
Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running with baby can be smart
This mom tried something wild at 40 weeks to induce labor—and spoiler: it worked
At 40 weeks pregnant, many moms are searching for anything—anything—to get labor going.
Yoga poses for labor
5 poses you might want to strike when baby’s bearing down.
The ‘cozy sculpt’ fitness trend is IDEAL for moms
Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine.
8 exercises to relieve hip pain during pregnancy
Don't let hip pain take the excitement out of your pregnancy.
Can a cold-water plunge improve your health?
Some people swear by the icy immersions you’re seeing all over Instagram. We dig into the science behind the suddenly-everywhere trend.
Would you try a ‘knockout workout’?
Trainers explain the top fitness trend of 2024—and how it's helpful for moms.
5 postpartum fitness apps a yoga teacher recommends to friends
So you’re cleared for exercise postpartum: Now what? Try these.
Going for a short run comes with big health benefits, studies show
Even more reason to lace up those sneakers.
This viral baby dance class to Doja Cat is mesmerizing
The babies seem to think so too!
Runner’s TikTok went viral as she documented a stranger following her in real-time
The video, which has now been viewed more than 2.4 million times, is a testament to the fear women feel every single day.
This app will pay you to take a walk
Actual cash or store rewards for every step you take? Sign us up.
‘Cozy cardio’ is the fitness trend we’ve been waiting for
And it’s totally perfect for chilly fall days.
7 things to do before your next run
Running helps moms of all ages and stages reduce the risk of anxiety, depression, dementia and insomnia.
Should you try an ‘affirmation workout’?
Here’s how to add a positive spin to your fitness routine.
Release your energy: 16 ways to get up & get moving with your kids
A healthy outlet for stress can make tough moments more manageable.
Shh, it’s time for a walk: The power of a ‘silent walk’
The latest walking trend helps you get back to basics.
Working out while pregnant: The best pregnancy workout apps
Get ready to prep for labor, birth and beyond.
Why walking is actually the best exercise
A recent study shows even just a long walk one to two days per week has big benefits.
5 yoga poses to do with baby
Stretching plus snuggles? Right this way.