Self-Care: Health and Wellness Guide for Moms

Women's Health

New research reveals a hidden way breastfeeding may protect moms for decades

Updated Oct. 23, 2025

Women's Health, Health & Wellness

Health & Wellness

That alarm sound is actually ruining your day—here’s why (and what to do about it)

The ultimate destination for positive mental + physical conditioning for you and…

Updated Oct. 08, 2025

Health & Wellness, Women's Health

Pregnancy

White House links Tylenol in pregnancy to autism—what moms really need to know

Can you take Tylenol when pregnant? What does the science actually say? And what should I do if I’m in pain or running a fever?

Updated Sep. 24, 2025

Pregnancy, Health & Wellness, News, Women's Health

trellis health postpartum lab test - a woman holding a baby

Women's Health

New at-home lab test gives postpartum mothers real answers—before the six-week checkup

“We test hundreds of biomarkers during pregnancy. Then we test nothing.”

Updated Aug. 01, 2025

Women's Health, Health & Wellness

News

Midwives could cut maternal deaths nearly in half—this new data shows what’s standing in the way

In 2021, the U.S. maternal mortality rate hit 32.9 deaths per 100,000 live births, according to the CDC.

Updated Jul. 08, 2025

News, Health & Wellness, Women's Health

Pregnancy

What parents should know about the new at-home blood test for preeclampsia risk

researchers are exploring ways to predict risk earlier. A newly launched at-home blood test, Encompass™.

Updated May. 16, 2025

Pregnancy, Health & Wellness, Pregnancy Products, Women's Health

Children's Health

Phrases to try when your child is struggling with milestones (8 that connect)

When progress feels slow, words can increase a child’s stress or their courage. 8 phrases lower pressure, build trust, and keep learning on track.

Updated Oct. 30, 2025

Children's Health, Mental Health

Motherly

7 signs your tween is asking for independence and how to honor it

Tweens crave room to try, stumble and grow. Here are clear signs your tween is asking for some independence, they are ready for more say in their life.

Updated Oct. 30, 2025

Motherly, Children's Health, Teen, Teen Issues, Tweens

Teen Health

Why so many teens still hide period pain—and the coach script parents are asking for

73% of teens feel they must “tough it out” on their period.

Updated Oct. 22, 2025

Teen Health, Children's Health, Health & Wellness, Parenting, Teen

Children's Health

Peanut allergies in U.S. babies have dropped — here’s how early introduction is helping (and how to try it safely)

That drop represents thousands of children who may never experience a life-threatening reaction.

Updated Oct. 22, 2025

Children's Health, Health & Wellness, Parenting, Safety

Toddler

Why do toddlers mix up their words? The explanation is too sweet

From calling Rice Krispie treats "raspberry Christmas trees" to identifying a peppermint as a "hippo," their creative word associations often feel like riddles waiting to be solved.

Updated Dec. 10, 2024

Toddler, Health & Wellness, It's Science, Toddler Milestones

viral-tiktok-child-starts-as-an-egg-in-grandmother

It's Science

You started as an egg inside your grandmother—here’s the mind-blowing science behind this generational bond

Did you know that the egg that would one day become you was formed while your mother was still developing in your grandmother's womb?

Updated Nov. 20, 2024

It's Science, Health & Wellness

News

The emotional cost of being first: Study finds higher rates of anxiety in firstborn & only children

New research reveals how birth order may affect your child’s mental health—here’s what to know.

Updated Oct. 29, 2024

News, Health & Wellness, It's Science, Viral & Trending

Life

It’s science: Wanting to ‘eat’ your baby makes you a better parent

Go ahead and nibble on your baby's cheeks. Research says it makes you an even better parent.

Updated May. 25, 2024

Life, It's Science

Motherly

10 postpartum habits that protect your mental health

Updated Oct. 30, 2025

Motherly, Fourth Trimester, Mental Health, Postpartum

Children's Health

Phrases to try when your child is struggling with milestones (8 that connect)

When progress feels slow, words can increase a child’s stress or their courage. 8 phrases lower pressure, build trust, and keep learning on track.

Updated Oct. 30, 2025

Children's Health, Mental Health

Health & Wellness

California just drew a line in the sand on AI and kids—here’s why it matters everywhere

California’s new AI law could change how every parent thinks about chatbots

Updated Oct. 16, 2025

Health & Wellness, Mental Health

Children's Health

An education expert’s plan for parents navigating climate anxiety in kids (when you’re scared too)

If you're feeling that weird cocktail of guilt, fear, and "how do I even talk about this?"—welcome to the club.

Updated Oct. 09, 2025

Children's Health, Health & Wellness, Mental Health

jwoww on son's sensory processing disorder

Health & Wellness

“I just remember crying”: JWoww shares the airport moment with her son that changed everything

"We were sitting in TSA, and he decided he didn’t like that. He ripped my glasses off, broke them, and head-butted me."

Updated Jul. 17, 2025

Health & Wellness, Celebrity News, Mental Health, News

Health & Wellness

JWoww’s postpartum psychosis journey inspired a haunting film—because no one believed her

"Whether it's real or not, it's real to that person," she said.

Updated Jul. 02, 2025

Health & Wellness, Celebrity News, Mental Health, News

Health & Wellness

Turns out running with your stroller might actually protect your body more than you think

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running with baby can be smart

Updated Oct. 15, 2025

Health & Wellness, Fitness

Birth

This mom tried something wild at 40 weeks to induce labor—and spoiler: it worked

At 40 weeks pregnant, many moms are searching for anything—anything—to get labor going.

Updated Apr. 04, 2025

Birth, Birth Stories, Fitness, Health & Wellness, News, Viral & Trending

Labor & Delivery

Yoga poses for labor

5 poses you might want to strike when baby’s bearing down.

Updated Aug. 07, 2024

Labor & Delivery, Fitness

Fitness

The ‘cozy sculpt’ fitness trend is IDEAL for moms

Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine.

Updated Aug. 07, 2024

Fitness, Health & Wellness Shopping Guide

Postpartum

Pampering postpartum moms shouldn’t be a luxury—how can we make it accessible for all?

At a time when families need more support than ever, American society leaves them particularly vulnerable.

Updated Dec. 12, 2024

Postpartum, Health & Wellness, Self Care

she deserved the purse viral tiktok trend - moms leaving gift cards in diaper boxes for fellow moms

Viral & Trending

Moms are paying it forward for fellow moms by leaving Target gift cards in diaper boxes

The sentiment is a poignant reminder that no one sees moms like other moms do.

Updated Sep. 25, 2024

Viral & Trending, Self Care

Motherly Stories

No, my life didn’t ‘start’ the day I became a mom

Technically speaking, it ended.

Updated Sep. 03, 2024

Motherly Stories, Self Care

ttc support groups: woman looking at laptop at home on sofa

Health & Wellness

Bookmark these virtual support groups on your TTC journey

PSA: You don’t even have to contribute to feel supported.

Updated Aug. 16, 2024

Health & Wellness, Fertility Prep More, Getting Pregnant, Infertility, Life, Mental Health, Miscarriage & Loss, Pregnancy, Self Care

Health & Wellness Shopping Guide

I wanted to be proactive about my health—this platform made it easy

Everlywell emphasized context and care in a way that acknowledged the realities of women’s health.

Updated Oct. 10, 2025

Health & Wellness Shopping Guide

Health & Wellness Shopping Guide

How Blueland’s founder makes sustainable back-to-school shopping effortless and affordable

Her advice stems from real experience as both a mother and an entrepreneur who's tested countless products in search of ones that actually work for real families.

Updated Aug. 25, 2025

Health & Wellness Shopping Guide, Health & Wellness

Health & Wellness Shopping Guide

This sister duo created the most viral baby product on Instagram—and changed the game of snot-sucking

The ultimate destination for positive mental + physical conditioning for you and…

Updated Aug. 15, 2025

Health & Wellness Shopping Guide

Health & Wellness Shopping Guide

Canopy just launched a baby bath filter that does three things at once

The ultimate destination for positive mental + physical conditioning for you and…

Updated Jun. 05, 2025

Health & Wellness Shopping Guide

Postpartum

How to spot the 5 most overlooked postpartum needs

The fourth trimester is real, and many important needs fall through the cracks after that first newborn check. Here is how to recognize what your body and mind might be asking for, and what to do next.

Updated Oct. 30, 2025

Postpartum, Fourth Trimester, Health & Wellness, Motherly

Motherly

10 postpartum habits that protect your mental health

Postpartum life is full and your mental health matters as much as your newborn’s feeding schedule. These small, doable habits support your well-being while you find your rhythm again.

Updated Oct. 30, 2025

Motherly, Fourth Trimester, Mental Health, Postpartum

Children's Health

Phrases to try when your child is struggling with milestones (8 that connect)

When progress feels slow, words can increase a child’s stress or their courage. 8 phrases lower pressure, build trust, and keep learning on track.

Updated Oct. 30, 2025

Children's Health, Mental Health

Motherly

7 signs your tween is asking for independence and how to honor it

Tweens crave room to try, stumble and grow. Here are clear signs your tween is asking for some independence, they are ready for more say in their life.

Updated Oct. 30, 2025

Motherly, Children's Health, Teen, Teen Issues, Tweens