Fitness
Feel your best, inside and out! Motherly’s family fitness guide has fun, body-positive exercise ideas to get the whole family moving.
Yes, parenting is yoga
“We are practicing yoga every time we remember to take a deep breath during our child’s meltdown.”
5 easy yet effective postpartum strength-training exercises
Rebuilding and returning to fitness is a journey. Here's where to start.
Ready to start postpartum exercise? Try these 3 simple moves
Back-to-back pregnancies had taken a major toll on my body. Here’s how I eased into exercise after birth.
6 easy postpartum yoga poses for birth recovery
Yoga is a low-pressure way to fit in some self-care amidst the demands of new motherhood.
Are ab workouts safe during pregnancy?
DWTS' Lindsay Arnold shares 4 safe core moves to try in any trimester.
How to make time for exercise when you’re a busy mom
It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity.
I’ve had 4 tough pregnancies. Of all things, Jazzercise kept me going
Jazzercise has been the steady throughline that helped me navigate the ups-and-downs of all of my pregnancies.
Try these 4 yoga poses to induce labor—safely
Ready to get things moving? Experts say these yoga poses can help.
4 postpartum barre workout moves for new mamas
After you’ve consulted with your physician and received their approval to start up a fitness routine, here are 4 moves to get you started.
How Nike’s Training Club App and maternity clothing line is keeping me fit and comfortable during pregnancy
Pregnancy is physical—as all pregnant moms know. It doesn’t end with a…
I desperately needed a prenatal workout to prepare for childbirth and beyond
I found it with Nike’s (M)ove Like a Mother Program in the NTC App
Postpartum exercise guidelines are changing–here’s why some OBGYNs recommend waiting 12 weeks after birth to workout
It’s all about protecting your pelvic floor.
6 unexpected ways pole-dancing class empowered me to love my body
How an ex stripper taught me to stop being so hard on my body and myself.
5 Pilates moves that are safe for postpartum
The right moves can boost circulation and promote healing after birth.
An overlooked tool in pregnancy and birth? Breathwork
Let’s get back to the inhale, exhale, mama.
The Bloom Method takes the mystery out of prenatal and postnatal exercise
This is so much more than just a way to workout.
We’re thinking about diastasis recti all wrong, an expert tells us
And it may even be possible to prevent injury-based diastasis recti in pregnancy, the founder of Studio Bloom and The Bloom Method shares.
9 safe and simple pregnancy exercises for each trimester
Exercising during pregnancy can have big benefits for both you and baby. Here's what to do—and what to avoid.
How should I modify my workouts while pregnant?
According to a personal trainer.
These fun TikTok exercises will get you moving
Goodbye #quarantine15.