Family Fitness - Workout Tips & Advice From Real Mamas - Motherly
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Fitness

Feel your best, inside and out! Motherly’s family fitness guide has fun, body-positive exercise ideas to get the whole family moving.

5 Exercises to Strengthen Your Babywearing Body

How to take the pain out of babywearing.

Updated Jan. 04, 2018
Khloe Kardashian headshot

Khloe Kardashian responds to exercise critics—and she makes an important point

If your physician is fine with your choices, then who else should care?

Updated Dec. 02, 2022

7 Indoor Prenatal Workouts

Get your blood flowing without leaving your living room.

Updated Oct. 14, 2021
woman watching baby in jumper

How to Keep Working Out After You Have a Baby

A pilates guru dishes about her postpartum routine.

Updated Jan. 14, 2022
How to Get in Marathon Shape After Baby

How to Get in Marathon Shape After Baby

Even if you’re not actually running a marathon.

Updated Jan. 19, 2022

How to Exercise with Babies

Yoga expert Kristin McGee shares her balancing act.

Updated Oct. 14, 2021

Why You Should Do the Downward Dog with Your Baby

Kristin McGee shares 7 benefits of baby and me yoga.

Updated Oct. 12, 2021
4 Great Ways to Work Out During Pregnancy

4 Great Ways to Work Out During Pregnancy

Four types of exercise that are safe for all trimesters.

Updated Feb. 03, 2022
Prenatal Water Workouts

Prenatal Water Workouts

Four ways to stay fit and beat the summer heat.

Updated Sep. 14, 2022
pregnant woman lifting light weights

The best prenatal fitness apps & sites

Because beating Candy Crush saga is no longer the most important thing on your mind.

Updated Sep. 14, 2022
How NOT to Exercise After Giving Birth

How NOT to Exercise After Giving Birth

5 workout rules you need to follow as a new mom.

Updated Jan. 27, 2022

12 Accessories I Need to Run With My Baby

A parent's guide to running with a stroller.

Updated Oct. 12, 2021
woman running shoe

The truth about prenatal exercise

5 pregnancy fitness myths, debunked!

Updated Jan. 19, 2022
woman doing yoga in the park

Yoga poses to help you conceive

Match your yoga routine to your menstrual cycle to up your chance of getting pregnant.

Updated Feb. 08, 2022
Mom jogging with stroller

Athleisure (Finally) Meets the Strolling Set

And all the other news your mom group is talking about this week.

Updated Jan. 21, 2022
The New Guidelines on Exercise During Pregnancy

The New Guidelines on Exercise During Pregnancy

And how to start working out if you've never worked out before.

Updated Feb. 03, 2022
prenatal yoga flow moves performed by pregnant woman

Yoga Flow To Help New And Expecting Moms Through Life Changes

Yoga moves to stay grounded as you get ready to welcome baby into the world.

Updated Jun. 26, 2023

5 Modifications For Your Prenatal Pilates Workout

Adapt your Pilates workouts to keep it safe for pregnancy.

Updated Jan. 15, 2022
bollywood prenatal fitness moves

Bollywood-Inspired Prenatal Fitness

Stay fit during pregnancy with these Bollywood-inspired moves.

Updated Jan. 20, 2022
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