Self Care

My ‘unnecessary’ Target trips are ABSOLUTELY necessary—and I’m not sorry for it

Because as a mom, we all need a place that feels crucial to our identity—and Target is just that place.

I’m dating myself again—and it’s everything

I’ve been consumed by motherhood and marriage for so long. It’s time to get to know me again.

I need a break from my kid—and that doesn’t make me a bad mom

It makes me human.

Yes, after kids, vacations become trips—so take a solo mom vacation

A wellness retreat in Mexico reintroduced me to a 'vacation'—one I took totally alone.

Mama, your time is precious too

You have 24 hours each day, but somehow they pass without you stealing a single second for yourself.

Alex Elle on generational healing and community care

Author, breathwork coach and podcast host Alex Elle joins Liz on the Motherly Podcast to talk about her journey with IVF and her idea of self care as community care.

Miscarrying while queer: How to care for yourself after pregnancy loss when the resources aren’t built for us

Here’s how to find the support you need and deserve.

8 massage candles that are sure to up the ante between the sheets

The same old recipe can get a bit boring after awhile. One of my new favorite ways to spice things up? Massage candles.

Self-care always matters—but especially during the holidays

Let’s have a little holiday pep talk, shall we?

5 ways to make peace with mom guilt and actually prioritize your self-care

Repeat after us: Self-care is not selfish.

It’s science: Here’s why a coffee nap can be self-care for you, mama

Both sleep and caffeine work together to maximize alertness.

It’s Science: This is the best time to shower if you want to fall asleep faster

According to recent research, treating bathing as a nighttime ritual can help exhausted moms get the quality sleep they need.

‘Self-care’ is not enough to fix how much moms are burnt out

Society is asking you to nurture in an environment that does not nurture you back.

Are you a momaholic? Here are 8 signs you need more time for you

Being a mother is amazing but if it's your whole life, it could lead to some serious mom burnout.

Quitting social media made me a better parent

I gave up social media to be a better parent. Now my kids and I are happier—and safer.

4 CBD products that will completely upgrade your nighttime routine

Sleep is sacred for parents. But for as much thought and effort…

Here’s how Press Pause helps me practice self-care whenever I need it

These are the products that help me feel restored, balanced and ready to tackle another day of motherhood.

4 easy mindfulness exercises to use when you’re trying to conceive

Getting pregnant can be hard on your mental health. Here's how to weather the storm, mama.

Errands and showers are not self-care for moms

Thinking they are is what's burning moms out.

6 lies I believed about infertility before I got pregnant

2. All you have to do is relax.