Summer pregnancy survival guide: Tips to stay cool + comfy

If you're wondering how you'll make it through a long, hot summer while you're pregnant—we've got you covered.

Pregnant-woman-wearing-bathing-suit-sitting-on-rocks-on-beach-summer
Joao Inacio/Getty

Being pregnant through the summer months is no easy feat. You're wondering what to wear, how to take care of your skin, how much you should be hydrating, and if you'll survive all the sweating you're bound to do (after all, you're sweating for two).

If you're expecting a baby later this summer or fall, here's your "how-to" guide for surviving those sticky summer months while pregnant.

Beat the summer heat

If your body feels like an inferno every time you step outside, you're not crazy—your body's core temperature is always slightly elevated through pregnancy. Adding heat from summer temperatures is going to make you uncomfortable, period. Here's how you can stay cool and comfortable from now until fall.

  • Stay busy in the morning or early evening if you can, that way you can relax during the hottest points of the day.
  • Invest in some MegaBabe (or any anti-chafe relief for when you wear skirts or dresses), because it's going to save your summer.
  • Hydrate, hydrate, hydrate. Keep those fluids going all day, especially when you're outdoors. A water bottle that stays ice-cold for hours is a great investment. (So are popsicles.)
  • If you have access to a pool, this is the time to use and abuse those pool privileges! Swimming is a great exercise for pregnancy and a great way to stay cool.
  • An instant cooling towel is a must for those outdoor picnics or events when the sun is hot and shade can only do so much.

Sunscreen + skincare

If you're tired and at risk for snoozing in the sun (who could blame you?), make sure you load up on sunscreen when you're outside. Not only is sunburn not great for you, it's also not great for the baby you're growing. And pregnancy can change your skin's appearance and texture, so load up on the SPF.

  • Sunbathing can drain your body of the fluids it needs, so make sure you're hydrating in addition to wearing sunscreen.
  • Avoid being in the sun during its peak afternoon hours.
  • If you notice your skin is developing dark spots, that's OK! It's likely melasma, which is very common in pregnancy. In addition to sunscreen, try lotions and creams that have Vitamin C for their antioxidant properties that can brighten the skin and reduce pigmentation.

Summer maternity clothes + shoes

Loose, cool clothing in light colors will be your go-to this summer. You want to be able to feel like your skin can breathe, and no pregnant person wants to be restricted in their clothing ever—but especially not in the summer.

  • Maxi dresses and skirts will be your best friend. They're comfortable, flattering and extremely versatile! You can pair them with denim jackets, a tied-up button-down or statement jewelry to jazz up your look.
  • Try different articles of clothing to see what feels best: shorts, leggings, skirts, dresses and athleisure all have maternity options in regular and plus sizes at a variety of outlets.
  • As for shoes, think big. You may want to size up a half or whole size to compensate for the swelling that is pretty much inevitable in the heat. Stretchy yoga sandals, cork bed sandals and a sturdy pair of slide-on sandals are all great options for your feet.
  • A two-piece bathing suit might be a better option for all those bathroom trips. Pulling up a wet bathing suit a dozen times per hour isn't fun for anyone, let alone a person in their third trimester!

It can feel daunting to be pregnant during those long, hot summer days. But it can also be pretty awesome (I survived two summer pregnancies myself, so these tips are legit). You'll figure out what works for you, what doesn't, and what you can't live without (slushies) during your summer pregnancy. And hey, at least you don't have to worry about finding a winter coat that buttons over your bump!

Arctic Instant Cooling Towel

arctic-cooling-towel

Amazon

All you have to do is soak the towel with water, and instantly the HydroFreeze X Technology will take hold. You'll feel immediate relief from its cooling effect. The towel also absorbs moisture when dry and cools when wet.

$8

Sanuk Yoga Sling Sandal

sanuk-sling-sandal

Amazon

These sandals are so comfortable, they feel like you're walking on a cloud. Plus, they're all (very soft, very comfy) elastic, so they grow with your feet and can handle ALL the summertime swelling.

$35

MegaBabe Thigh Rescue

megababe-thigh-rescue

Ulta

There aren't enough words to describe how amazing this stuff is. However good you think your current anti-chafe remedy is, it's nothing compared to MegaBabe. The formula is completely non-toxic and your thighs can stay cool and free of irritation all day in the heat.

$14

The HATCH Mama collection is everything your pregnant body needs right now

Their oil is the only thing that stopped my belly from itching as it grew bigger.

Conz Preti

Let me start by saying I'm not a fan of moisturizing. I hate being wet and sticky and after applying product to my body, I have to stand around awkwardly until I'm fully air-dried—a practice that is not compatible with having three kids under the age of 3. However, as someone who has carried three children in her body, I also know how much your belly needs hydration as the baby grows.

This was especially true with my second pregnancy. My belly popped way sooner (a thing that happens with subsequent pregnancies) and on top of that, I was carrying twins, which meant I became super pregnant super fast. My belly was itching constantly from the skin stretching (I checked with my doctor to make sure I didn't have Cholestasis) and there was no scratching in the world that could ease my discomfort. My doula recommended the HATCH Mama belly oil and changed my life. The oil is nourishing—but more important to me, quick-drying—so I could apply it all over my planet-sized twin belly and get dressed immediately after without having my clothes ruined nor stuck to my body. Because of how much I loved the oil, I tested other products, and let me tell you, they're all equally amazing.

Curious about the HATCH Mama collection? All of their products are non-toxic and mama-safe, designed to help pregnant people overcome the challenges unique to pregnancy. As their website claims, "from stretch marks to thinning hair, to sleepless nights, we're helping you tackle every prenatal and postnatal beauty issue head-on so you can continue to feel like the best version of you." I'm here for all of this. For the entire Hatch Beauty collection click here.


Here are my favorite products from HATCH Mama:


Belly oil

HATCH COLLECTION  Belly Oil

Intensely hydrating + fantastic at reducing the appearance of stretch marks and scars, this will be your favorite through pregnancy + beyond.

$58

Belly mask

HATCH COLLECTION  Belly Mask Set

Not only does it help to minimize the appearance of stretch masks + scars during pregnancy + postpartum, but there is a little non-toxic wink (and that's to you, mama.)

$42

Nipple + lip ointment 

HATCH COLLECTION  Nipple + Lip

Calming + soothing, this magic sauce is lanolin-free & made of tropical butters and super fruits. I'm not lying when I say you will not want to stop using this, even way after birth.

$28

Belly tattoos

HATCH COLLECTION  Belly Tattoos

A very rock and roll way to honor your bump. And non-toxic + plant-based at that!

$18

This article was originally published in March 2021. It has been updated.

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Motherly created the flexible online birth class moms need

The Motherly Birth Class is completely online, which means you can take the class at your own pace.

Taking a birth class is a pregnancy milestone. Whether you've been excited to take a birth class for a long time or have just recently decided that you wanted to take one, sitting down for that first lesson feels big—spoiler alert, this is really happening! But finding time for a birth class isn't as easy as it would seem.

We know new parents are busy (hello, understatement of the year). Between diaper changes, pediatrician appointments, healing from birth and the general adjustment to #newparentlife, the days can fill up quickly. But a lot of people are caught off guard by how busy pregnancy can be, too! That first trimester is so often full of symptoms—like nausea and fatigue—that can make previously easy or simple tasks exhausting. The second trimester begins and (usually) we start to feel better. But then our days get filled with planning out baby registries and deciding on questions like, "Where will this tiny new human sleep?" And before you know it, it's the third trimester—and, well, then you're in the home stretch. Plus there are so many appointments!

All this to say that we get how busy you are—and how hard that might make it to fit in a birth class.

And that's why we created The Motherly Birth Class. The Motherly Birth Class is completely online, which means you can take the class at your own pace.


Think you'll want to watch each lesson a few times over? Great!

Due date's next week and you need the option to take a birth class very quickly? No problem!

Like everything at Motherly, we designed this class with you in mind.

Taught by Certified Nurse-Midwife Diana Spalding (who also wrote "The Motherly Guide to Becoming Mama"), this class is broken into 12 lessons—and you get to control how and when you watch them. We'll teach you about what your (amazing) body is up to in labor, how to decide when it's time to head to the hospital or birth center (or when to call your home birth midwife), what your options are for coping with pain and so much more.

When you sign up for The Motherly Birth Class, you'll get access to a downloadable workbook and meditations. Plus, you'll be invited to join our supportive private online community (where you can chat with the class instructor!)

Oh, one more thing: Your insurance or flexible spending account might even able to able to cover the cost of this class.

Pregnancy is wonderful—but it's a lot. You deserve a birth class that works for you and empowers you to have your best birth. Because vaginal or Cesarean, unmedicated or medication, birth is incredible. And you are the star of it all.

You've got this.

Sign up for The Motherly Birth Class today!

The Motherly Birth Class

pregnant-woman-looking-at-her-belly

Take our completely digital birth class from the comfort of your living room. We'll help you have your best birth—because you deserve it.

$79

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14 toys that will keep your kids entertained inside *and* outside

They transition seamlessly for indoor play.

Keeping kids entertained is a battle for all seasons. When it's warm and sunny, the options seem endless. Get them outside and get them moving. When it's cold or rainy, it gets a little tricker.

So with that in mind, we've rounded up some of the best toys for toddlers and kids that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, many are Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

From sunny backyard afternoons to rainy mornings stuck inside, these indoor outdoor toys are sure to keep little ones engaged and entertained.


Secret Agent play set

Plan-Toys-Secret-agent-play-set

This set has everything your little secret agent needs to solve whatever case they might encounter: an ID badge, finger scanner, walkie-talkie handset, L-shaped scale and coloring comic (a printable file is also available for online download) along with a handy belt to carry it all along. Neighborhood watch? Watch out.

$40

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

Stepping Stones

Stepping-stones

Kiddos can jump, stretch, climb and balance with these non-slip stepping stones. The 20-piece set can be arranged in countless configurations to create obstacle courses, games or whatever they can dream up.

$99.99

Wooden doll stroller

Janod wooden doll stroller

Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

$120

Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

$30

Sensory play set

kidoozie-sand-and-splash-activity-table

Filled with sand or water, this compact-sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$19.95

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Foam pogo stick

Flybar-my-first-foam-pogo-stick

Designed for ages 3 and up, My First Flybar offers kiddos who are too young for a pogo stick a frustration-free way to get their jump on. The wide foam base and stretchy bungee cord "stick" is sturdy enough to withstand indoor and outdoor use and makes a super fun addition to driveway obstacle courses and backyard races. Full disclosure—it squeaks when they bounce, but don't let that be a deterrent. One clever reviewer noted that with a pair of needle-nose pliers, you can surgically remove that sucker without damaging the base.

$16.99

Dumptruck 

green-toys-dump-truck

Whether they're digging up sand in the backyard or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? It's made from recycled plastic milk cartons.

$22

Hopper ball

Hopper ball

Burn off all that extra energy hippity hopping across the lawn or the living room! This hopper ball is one of the top rated versions on Amazon as it's thicker and more durable than most. It also comes with a hand pump to make inflation quick and easy.

$14.99

Pull-along ducks

janod-pull-along-wooden-ducks

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$16.99

Rocking chair seesaw

Slidewhizzer-rocking-chair-seesaw

This built-to-last rocking seesaw is a fun way to get the wiggles out in the grass or in the playroom. The sturdy design can support up to 77 pounds, so even older kiddos can get in on the action.

$79.99

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$79.99

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$30

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The ultimate back-to-school shopping list for busy moms

Use this list to prep for the best first day ever!

CasarsaGuru / Getty

After spending a summer reconnecting with friends and family, enjoying the outdoors and (hopefully!) making time for vacation, it's time for kids to head back to school. They're ready to learn, grow and get out of your hair again! But they'll need some help to get there. Before the exciting first day of school, you'll need to get all the gear together to make school a success.

As a parent, use this basic but essential school supply list to find everything your little ones need for their classes—even on a budget.

Loose Leaf Paper

Even though there won't be any tests or quizzes when school begins, kids take plenty of notes, complete assignments and do in-class exercises. Every student needs at least a few packets of loose-leaf paper for quick notes and doodles. Check with your child's school to find out if they require college ruled or wide ruled before you fill up your shopping cart — odds are they won't, but it's worth being sure.

$4

Personal Planner

Your child will need a personal planner to kick off the school year and keep up with all of their assignments. It's an opportunity to invest in cute school supplies that motivate your kids every time they open their planners. Plus, planners help kids learn time management and responsible scheduling, which they can carry with them throughout their academic lives and into college and adulthood.

$22

#2 Pencils

Most classes require #2 pencils because they show up easily on test bubble sheets that machines scan and grade. Add them to your child's school supply list before they sell out at local stores. A great deal on a large pack will likely last through the year.

$10.29

Black Ink Pens

Teachers grade in red ink pens so their notes stand out as study tools. Your student should use black ink pens that don't bleed on the paper. Their work will stand out and never smudge if you use a tried-and-true brand that knows how to make a quality pen, like BIC.

$4.47

Highlighters in Different Colors

Highlighters help students study if they outline notes in different colors. Get your child a pack so they have all the help they need for their study materials. If they're stressed about the tougher classwork, don't forget to break the tension with jokes that will put them at ease.

$9.99

Big Pink Erasers

The erasers on the top of pencils won't last long in classes like calculus or trigonometry. Give your kids a backup by buying packs of big pink erasers. They last much longer and often do a better job of wiping mistakes away.

$.99

New Headphones

Headphones are one of the school supplies kids can use to express themselves. They'll wear them while studying in the library or riding the bus so they can focus or relieve stress between classes.

$16.99

Lined Notebooks

Notebooks are cute school supplies that students always need. The spiral-bound pages are easy to flip through and lightweight in a backpack. They even help with virtual classes because each subject can have a different notebook and further organize notes that assist with online tests.

$3.19

Three-Ring Binders

Students collect their loose-leaf notes in three-ring binders because they snap everything shut and keep notes safe. Find back-to-school binders that match your child's personality so they can stack everything safely in their locker without bending or crushing papers.

$16.95

Locker Decorations

Most kids love decorating their lockers when they start middle school or junior high. Add locker decorations to your school supply list so they can personalize their storage unit and feel more at home.

$14.99

New Lunch Box

Spoiled food ruins the first day of school. But a dual-compartment lunch box ensures your child's food stays fresh throughout the day by designating a special section for an ice pack. Your purchase could also start a new tradition of getting a different lunch box when the school year begins, easing your kids' nerves about beginning a new grade.

$12.99

Upgraded Backpack

It's always fun to get a new backpack. Let your kids pick one that matches their size and expresses their personality with characters, colors, or other prints.

$31.96

Colorful Markers

Young kids might need help adjusting to virtual school or having fun during in-person classes. Colorful markers are an easy way for them to relax while doodling, and they'll likely be part of daily assignments for elementary school students.

$3.49

Reusable Water Bottle

Drinking out of water fountains helps spread illnesses. Your kids can avoid flu season by carrying a reusable water bottle in their backpack. Let them pick out whichever one they want and they'll look forward to using it instead of drinking from public fountains.

$29.95

Calculator

Every teenager needs a calculator when they go back to school. A TI-89 model assists with graphing functions and lasts throughout their academic careers. You won't have to buy another one if they keep it in its case between classes.

$130.99
Back to School Landing

Mom relieves baby's gas like a pro in viral TikTok

"How was he not floating around like a balloon?!" asked one commenter.

@kaseybuscemi/TikTok

We all know the struggles of having a gassy baby. It can be rough—for baby and for you! Since babies don't actually come out of the womb knowing how to pass their own gas without a little assistance, there are so many different techniques and tips out there to help your baby feel more comfortable when they're a little...flatulent.

"Bicycle legs" is one common technique that can help get things moving for baby gas relief, and no one does it better than this mom on TikTok.

Her video has more than 10 million likes, and it's not hard to see why—it's mesmerizing, informative, and, of course, downright hilarious!


Her little baby has a wicked case of the toots and even mom cracks up by the end.

Someone give this mom, @kaseybuscemi TikTok, a gold medal, because she just placed first in the Farting Your Baby Olympics. No joke. When I first learned about the "bicycle legs" technique (after my baby spit the gripe water right back at me and, I kid you not, laughed in my face while making direct eye contact), I felt awkward and had no idea what kind of rhythm was required to effectively fart my own baby.

This mom? TOTAL PRO.

The comments on this video are as funny and entertaining as you'd expect them to be, too:

Never in my 30 years of living have I ever seen someone fart a baby. This is so cool.

TWIST IT! PULL IT! BOP IT!

*baby all grown up* "So what's a fun fact of yours?" "Oh 6 million people saw me fart."

How was he not floating around like a balloon??

Farting a baby is just as important as burping a baby!

As far as the importance of farting a baby goes, yes, in case you're wondering, it is important. Some gassiness in babies is totally normal—just like with adults. Regular farting and burping are a sign of good gastrointestinal health, according to Healthline. In addition to bicycle legs, changing the baby's position, gently massaging the baby or bouncing the baby a little bit can also help alleviate trapped gas.

Your baby could also be intaking a tad too much air from your nipple or the nipples of a bottle if they're extra gassy. If you're concerned about your own baby's gassiness, contact your pediatrician or healthcare provider for more information.

If you're looking to master the bicycle legs technique, though, look no further than this video right here!

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