Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental + physical conditioning for you and your entire family. Because self-care isn't selfish.

boys mental health - Motherly

New research on boys and mental health has a message for every mom

The data is sobering. But the data also shows that boys reach out when they have somewhere safe to land.

tick season - Motherly

Tick season 2026 is the worst in years—here’s how to actually protect your kids, according to an expert

From backyards to playgrounds, ticks are showing up in places parents don't expect. A physician-founder breaks down what's different this year, how to do a real tick check, and what to do if you find one.

how to treat lice

How to treat lice without losing your mind (from a mom who’s been there)

It’s not a crisis. It’s not a reflection of your parenting. It’s going to be fine.

Toddler word mixup

Why do toddlers mix up their words? The explanation is too sweet

From calling Rice Krispie treats "raspberry Christmas trees" to identifying a peppermint as a "hippo," their creative word associations often feel like riddles waiting to be solved.

viral-tiktok-child-starts-as-an-egg-in-grandmother

You started as an egg inside your grandmother—here’s the mind-blowing science behind this generational bond

Did you know that the egg that would one day become you was formed while your mother was still developing in your grandmother's womb? 

little girl hugging teddy bear stuffie

The emotional cost of being first: Study finds higher rates of anxiety in firstborn & only children

New research reveals how birth order may affect your child’s mental health—here’s what to know.

baby doing tummy time on a bed

Cute aggression, explained: Why you want to “eat” your baby, according to science

Go ahead and nibble on your baby's cheeks. Research says it makes you an even better parent.

stroller - Motherly

Turns out running with your stroller might actually protect your body more than you think

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running with baby can be smart

40 weeks pregnant

This mom tried something wild at 40 weeks to induce labor—and spoiler: it worked

At 40 weeks pregnant, many moms are searching for anything—anything—to get labor going.

pregnant woman doing one of Motherly's best yoga poses for labor

Yoga poses for labor

5 poses you might want to strike when baby’s bearing down.

Megan-Roup-Cozy-Sculpt

The ‘cozy sculpt’ fitness trend is IDEAL for moms

Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine.

Mom holding baby

Set yourself up for success by being gentle on yourself

You are not a machine. Building sustainable success as a parent starts with compassionate habits that protect your energy, sharpen your focus, and keep joy in the mix.

Mom and her child sitting and playing together in modern Bohemian-style living room

How mothers carry both grief and joy at once

Motherhood is full of grief and joy at the same time. Here is how to hold both, honor what hurts, and still make room for what is good.

early after birth, postpartum mom laying next to her new baby on a bed and smiling

5 rituals moms use to reconnect with themselves after birth

In the fog of feeding schedules and nap math, small “after birth” rituals help you feel like you again. Simple practices fit real life and work

Postpartum Rest

Why postpartum rest is medical care, not a luxury

Your body completed a complex, whole-body event. Treating rest like a prescription, not an afterthought, protects healing, mental health and long-term well-being for you and your baby.

The State of Motherhood

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how to talk to kids about cance - Motherly

How to talk to your kids about cancer, according to an oncologist

The opening conversation doesn't need to be perfect. It needs to be honest, calm, and clear.

boys mental health - Motherly

New research on boys and mental health has a message for every mom

The data is sobering. But the data also shows that boys reach out when they have somewhere safe to land.

uresta review 1 - Motherly

I tested the only FDA-approved OTC bladder leak solution at trampoline class. It passed.

One in three women experience urinary incontinence postpartum. Most just live with it. They don't have to.

pcos - Motherly

PCOS has a new name. It’s about time.

This month, after more than a decade of advocacy and input from over 14,000 patients and health professionals, polycystic ovary syndrome officially got a new name.

existential loneliness motherhood

If you’ve lost yourself in motherhood, there’s a name for what you’re feeling

We hand new mothers a narrative about the happiest time of their lives, and then act baffled when they feel alone in ways they can't explain

mom guilt - Motherly

A neuroscientist explains how to finally quiet mom guilt

A leading neuroscientist explains why that relentless voice isn't your fault—and what you can actually do about it.

tick season - Motherly

Tick season 2026 is the worst in years—here’s how to actually protect your kids, according to an expert

From backyards to playgrounds, ticks are showing up in places parents don't expect. A physician-founder breaks down what's different this year, how to do a real tick check, and what to do if you find one.

karolina grabowska 8WMOFbAWNNY unsplash - Motherly

What skincare actually matters in your 20s and 30s, according to an esthetician

An expert breaks down what’s worth your time, money, and energy — and what isn’t.

postpartum back pain

The 5-minute reset a PT recommends for every new mom’s wrecked back–and how to protect yourself long term

The hunching, the one-hip carry, the floor-to-standing with a baby. Here’s what’s actually happening—and what helps.

parentingthroughgrief - Motherly

Grieving a parent while parenting is its own kind of hard—here’s expert advice for getting through it

A grief expert shares what moms need to hear about losing a parent while raising kids—including when the relationship was complicated.

mel mah calm overstimulated mom

Mel Mah created Calm’s Overstimulated Mom series. Her tips for regulating are refreshingly doable.

Meditation instructor and Calm’s Relief for Overstimulated Moms series creator Mel Mah on why moms don’t need a lifestyle overhaul—they need tools that work in the middle of the chaos.

ms. rachel on food insecurity - Motherly

‘I Struggled as a Kid’: Ms. Rachel on food insecurity and talking to children about hunger

The children's educator opens up about growing up with a single mom who worked multiple jobs, why she's partnering with hunger relief organizations, and what she's hearing from struggling families.

how to treat lice

How to treat lice without losing your mind (from a mom who’s been there)

It’s not a crisis. It’s not a reflection of your parenting. It’s going to be fine.

why don't pediatricians accept Medicaid

The pediatrician shortage hitting Medicaid families—and why it affects us all

Nearly half of American kids rely on Medicaid for their healthcare. So why is it so hard to find pediatricians who accept Medicaid—and what can parents do about it?

pink cutting board with sliced lemons

This plant-based dishwasher-friendly cutting board is saving my meal prep

If you're anxious about microplastics being an extra ingredient, Material's The MK Free Board is worth trying.

Allyson Felix - Motherly

Allyson Felix says recovery is harder as a mom than as an Olympic athlete—and she’s Fighting to make it easier for all of us

The most decorated U.S. track and field athlete is partnering with Theraflu to advocate for paid sick leave—because no parent should have to choose between a paycheck and their health.

colonoscopy prep

Your colonoscopy could save your life—here’s how to make it easier

The ultimate destination for positive mental + physical conditioning for you and…

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