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The human body emits a lot of signals, and sometimes we can pick up on these signals to improve our health. However, sometimes the body gives off subtle, yet challenging signals that we tend to ignore or push aside.

In the world of health and wellness, sugar cravings are one of the most subtle and challenging. Generally speaking, people get sugar cravings, act on it, and feel some guilt afterwards, only to repeat the whole cycle all over again. Sugar cravings have a way of getting to people at just the right time of the day, and while some people can make quick changes and overcome them, others need a bit more help.

Why do I crave sugar?

The human body craves sugar for various reasons, and generally each craving is different for each person. Your brain may experience an intense craving because it needs sugar for energy and to function properly. But beyond meeting a need, sugar cravings for adults tend to be habitual, rewarding, or even just physiologic. Let's take a look at this with some of the reasons on why you crave sugar when you do.

Habitual

Your daily habits are formed deep within your brain, and while some sources may say that it takes 21 days to form a habit, the truth is any habit can form as long as the brain is satisfied with the end result. Certain neurochemicals in the brain can cause addiction to sugar, similar to that of illicit drugs, opioids, and alcohol. In addition, changes in dopamine receptors in the brain appear to have an impact on addiction to sugar, as described by a recent study on food addiction. Dopamine gets released by when you experience some sort of happiness and results in a feeling of euphoria. As a result of this hormone response, your brain will habitually desire sugar the way it does other harmful compounds like drugs and alcohol.

Reward systems

Too often, adults looking to stay fit, get fit, or maintain any fitness at all use a reward system for motivation. Actually, a reward system is a great way to motivate a workout and push you to the next level. However, in the case of using sugar as a reward, this may not be the best idea. There is a lot of talk about how sugar addiction is similar to that of illicit drug addiction, and the following research findings may shock you. A 2007 study comparing a cocaine reward system and a sugar reward system showed that sugar can be a stronger draw than cocaine, even for cocaine addicts. The implication of this is that using sugary treats in a reward system is a bad idea. While a sugary reward system at the gym may seem harmless, the results are anything but.

Pathologic

The brain needs glucose to properly function, so it makes sense that the brain will crave sugar in order to get it. Though the body breaks down all carbohydrates into simple sugars, so you don't literally need to eat sugar to feed your brain glucose, physiologically speaking, the brain could be craving this nutrient as a way to get what it wants, even if it doesn't need it. Perhaps your blood sugar is low and your brain is asking for sugar? Your mind could be tricking you into thinking you need sugar when you really don't.

What causes sugar cravings?

It seems that sugar cravings are becoming more and more common in today's world. Sometimes people call these episodes as being "hangry." Rather than accepting that you are hangry, there is a chance that you could be having a sugar craving instead. What are some of the factors that are causing a sugar craving? Listed here are some potential reasons you could be craving sugar.

You finished a hard workout

Working out does quite a bit to your mind and body, and for the most part you gain valuable rewards for your hard efforts. Many people are likely to experience a sugar craving following a workout, and often this may be after you had a personal best in a run, lifted heavy weights, or tried a new high intensity interval training workout. Whatever your reason, as long as you depleted the glycogen stores in your body, you are likely to be craving sugar to replenish this. This would be considered a pathologic or physiologic reason as to why you are having a craving, and it serves a valuable need for the brain and cells.

Your diet is not right

There is no right or wrong when it comes to your diet, but if you are having sugar cravings then it could be due to a diet that is not optimal. If your diet already includes donuts, bagels, candy bars, and soda then chances are your sugar cravings are because of how you have been eating. The more you eat these simple sugars, the more your brain will want them, which can continue the vicious cycle of sugar cravings.

You use artificial sweeteners

The artificial sweetener debate is starting to become clearer in recent years. The use of these alternatives to sugar may save on calories, but they trick the mind into thinking you ate something that is extremely sweet—far sweeter than sugar. For this reason, your brain will crave foods or beverages that are as sweet as what you just had.

It has become a habit

Again with the habitual part. Consider the scenario where you grab a sugary coffee every morning before work at your favorite coffee shop at the same time of day. Now, your body adjusts to these cues. Every weekday morning, your mind will automatically write this into your daily routine. This is the quickest way to start a habitual sugar craving, and chances are if you were to stop going to get coffee, your brain would crave the sugar that you would normally have at that time of the day.

Common reasons for craving sweets

Now that you have some information on what causes your cravings and why you are having them, now is the time to jump into some common reasons for craving sweets.

Poor sleep quality

A common reason for a sugar craving is when you have poor sleep quality at night. Typically, the body needs a certain amount of REM and deep sleep as a way to replenish the mind and body, but when you have inadequate amounts, your body is susceptible to craving sweets the following day.

High stress

Another reason for craving sweets could include high levels of stress throughout the day. Typically, a little bit of stress in your day is considered healthy and necessary; however, chronic levels of high stress could lead to your sugar cravings increasing in intensity following your stressful event or day.

Meal skipping

The last common reason on this list involves a common practice among people trying to lose weight. As a way to conserve calories for a future meal or to make up for being "bad" on a prior meal, some adults skip meals. While this seems logical as a way to prevent weight gain, skipping meals can cause you to have sugar cravings as a result. Generally, this is caused by reduced blood sugar levels.

What your body could be telling you

Now that you have some information on what could be causing your cravings and why you may be having them, you should take the time to understand what your body could be trying to tell you. Here are a few examples of what your body could be trying to tell you about your sugar cravings.

Lack of nourishment

Your body could be telling you that you need to get more nourishment for your brain and the cells in your body. If you take notice of this sign, there is a chance that your blood sugar levels could be low to the point that it is harming your health.

Sugar addiction

Another signal your body could be sending is that it is in full-blown sugar addiction mode, and the cravings you are having are a result of sugar addiction. If this is a signal you pick up on, it could indicate that perhaps you do not need sugar, but rather your brain is demanding you to satisfy its yearning for euphoria.

Boredom

There is a chance that you could be having a sugar craving simply because you are bored. Are the kids out of the house today and you have no idea what to do with yourself? Well, if your sugar cravings are setting in when this happens then it could mean you are bored and having a craving.

How to stop sugar cravings

Fighting and putting a stop to sugar cravings can be a challenge at start. Initially, you may notice that your cravings are in a vicious cycle that only causes you to crave sugar more often. However, there are some things you can do to set your body up for success. Generally speaking, making a modification to your diet is necessary to succeed. Consider reading our article on what to eat when you are craving sugar for even more suggestions. Here are some tips to help you to succeed in putting a stop to sugar cravings.

1. Eat more fiber

Fiber is an underestimated ally that serves a valuable role in your health and wellness. High fiber intake tends to be associated with better colon and cardiovascular health, as well as a reduced risk of cancer and obesity. Unfortunately, the typical American diet is lacking in fiber. The average fiber intake for all Americans over the age of two is 16 grams a day, with women consuming about 18 grams daily and men 15 grams on average. Current guidelines recommend that adults consume between 25 and 30 grams of fiber every day. Fiber is a starchy substance that passes through the digestive system untouched, meaning that fiber is not processed at all in the stomach or intestine. Fiber helps to slow the absorption of the foods you eat and it can also help to curb cravings you have by keeping you full for longer. Consider eating foods that are naturally high in fiber—like vegetables, beans, legumes, and whole grains —to help curb cravings.

2. Consume lean protein

Lean protein options are beneficial for health for a variety of reasons. Eating lean proteins such as salmon, halibut, and chicken can help to fill you up at a meal and keep you feeling full for longer. This means that your blood sugar levels are better managed, which means a possible reduced risk for a sugar craving before the next meal. Include lean protein options as much as you can to help fight off your sugar cravings.

3. Drink enough water

Your body is mostly made up of water; it is the most abundant substance in your body by far, which means you need to replenish your water stores as much as possible each day. Many of the body's processes are associated with your overall hydration status. In addition, the more dehydrated you are, the greater the chances that you will have some hormonal imbalance. Your sugar cravings may occur as a result of being thirsty, so replenishing the water in your body is often a quick fix. Consider drinking about six to eight glasses each day to stay hydrated and avoid sweetened drinks as much as possible with.

4. Make healthy substitutions

Another way to stop sugar cravings from affecting you throughout the day is to swap healthy foods for unhealthy ones. This is perhaps the most challenging of all these options, but it is one of the most effective ways to cut out cravings. By switching out your chocolate or candies for some fresh fruit or vegetables, you are telling your brain that you no longer want to load up on sugar and you'll avoid setting off sugar cravings as well. Consider cut up fruit or vegetables as a snack, nuts to curb appetite, or even hot tea (unsweetened of course) to turn your midday treats healthier.

5. Cut out artificial sweeteners

Artificial sweeteners are becoming quite common in today's world, and now it seems more people are consuming more of the artificial product rather than sugar. Many of these users are attempting to cut sugar out of the diet to lose weight (by saving calories) and improve wellness. However, studies have shown that the use of artificial sweeteners in foods and beverages can lead to weight gain, as well as strengthen and encourage sugar dependence and cravings. With this in mind, it seems that one of the best ways to cut out sugar cravings from your life once and for all is to stop eating both sugar and artificial sweeteners. While this lifestyle change may take some time to completely master, the rewards will be worth it when successful.

Originally posted on Sweetdefeat.

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Creating your baby registry is one of the most exciting getting-ready-for-baby tasks a mama takes part in (other than, you know, growing a life). But even though sorting through adorably teeny this and itsy bitsy that can be loads of fun, that doesn't change the fact that there are SO many products from which to choose—not to mention slight variations in version for each. And how do parents know if you even need that *very specific* item to begin with, since each baby's likes are so different? It helps to have an expert guiding you through the what's-actually-worth-it process, whether it's veteran parents in your life who will likely offer up suggestions, or stores like buybuy BABY that handpick the must-have options and make registry building super easy for you.

From strollers to car seats and swings (because you'll definitely be needing a swing at some point), here are our top picks for first-time parents of the items you'll be glad you put on your baby registry, trust us.

UPPAbaby VISTA stroller

UPPAbaby VISTA stroller

The best recommendation is the one from someone you trust and if you ask around, it won't take long for you to learn that UPPAbaby® is one of the most beloved stroller brands by new and seasoned moms alike. The VISTA is their crème de la crème, and it comes with all sorts of high quality features (think an ultra-sturdy frame and all-wheel suspension to help absorb all those bumps on the road) that will keep your babe comfortable no matter where your walk takes you. Plus, it comes in a bunch of great colors and transitions to a double as your family grows.

$959.99

Chicco KeyFit 30 infant car seat

ChiccoKeyFitcarseat

When it comes to keeping your little one safe, a car seat is probably the most important piece of gear you'll buy. While you'll hopefully never need to test it out, the KeyFit® seat keeps your little peanut extra secure with things like side impact protection—plus, thanks to handy bubble indicators, installing it correctly doesn't require a rocket scientist[JS9] . It's all about making your life easier while helping you breathe easier, too!

$199.99

4moms mamaRoo classic infant seat

4momsmamaRooswing

All hail the infant swing 🙌. Whether your cute new bundle is generally calm or has more of a defiant streak, chances are there'll be a time when you need some hands-free soothing. Enter the mamaRoo, a beyond useful swing that looks as cozy as it is. Strap the nugget in, choose one of five distinct motion patterns, and let yourself enjoy that moment of solitude on the couch (without leaving baby unsupervised, of course).

$219.19

HALO Bassinest premier series swivel sleeper

HALOsleeper

Being a new mom is all about snuggles and, if we're being honest, surviving those sleepless nights. And since the American Association of Pediatrics' current recommendation is to have your baby sleep in your room for at least the first 6 months of life anyway, why not have your little one spend his or her early nights snoozing in a bedside bassinet to save some time in the middle of the night? The HALO Bassinest is designed to nuzzle right up next to your bed, too, so you won't even have to get out from under the comforter during those 3am feedings.

Graco Table2Table premier fold 7-in1 convertible high chair

Gracohighchair

Spoiler alert: Your little babe is going to grow up fast. While it may seem like they'll be in that just-learning-how-to-eat phase forever, they'll outgrow the full-fledged high chair in a blink. While you can definitely buy a variety of different seating apparatuses for them, you can also buy one that'll last with your growing baby. With seven different configurations ranging from an infant reclining high chair to a toddler table and little chair, this is the only one you'll ever need.

$169.99

Fisher-Price 4-in-1 sling 'n seat bath tub

Fisher-Pricebath

Bath time is arguably one of the cutest elements of parenthood. So rather than concentrating on holding your slippery little baby safely in the sink while also, you know, washing them, do yourself a favor and invest in an infant tub with an adjustable sling. It'll help make the bonding time fun of bath time more secure so you can focus on enjoying those beautiful sudsy moments.

$39.99

Hatch Baby Rest sound machine night light + time-to-rise

HatchBabyRestsoundmachine

Technology has brought us a lot of advantages, but one of the best? The ability to comfort your little one without ever leaving bed. The Hatch Baby Rest offers sound- and light-control from your smartphone so you can use the power of noise to help them back to sleep if they fuss in the middle of the night without requiring you to drag your tired self out of bed. Plus, when the toddler years come around, it doubles as a time-to-rise clock so that ball of energy knows when it's appropriate to barrel into your room.

$59.99

Fridababy baby basics kit

fridababybasics

Fridababy has made a name for itself with its cheeky (but incredibly practical) products like the congestion-fighting NoseFrida® and the less-than-pleasant Windi. With this basics bundle, you can get four of their most popular—for nose, behind, scalp and nails—in one convenient package. It's not glamorous, mamas, but it's parenting at its finest.

$39.99

Graco 4Ever all-in-one convertible car seat

Gracocarseat

Whether or not you choose to purchase an infant car seat for the first months, you will eventually need a convertible car seat as your kiddo gets bigger, and the best options will grow with them. The Graco® 4Ever All-in-1 accommodates children up to 40 pounds facing backwards and up to 65 pounds facing forward. Plus, it can be used as a booster seat up through the age of 10. One less thing to buy until then, mama!

Skip*Hop explore + more 3-stage activity center

SkipHopActivityCenter

Insider parenting tip: Invest in a few great toys that serve as a great way to help your baby learn and explore and stay safe (read: unable to crawl away when you turn your head for a split second). An activity center serves both of those purposes—keeps them entertained and contained fabulously. Even better, the SKIP*HOP® Explore & More 3-Stage has an extra-long shelf life as it converts to an activity table when they outgrow the harness. Plus, there's a snack bowl attachment, and as every mama knows, snacks mean victory.

$129.99

This article was sponsored by buybuy BABY. Thank you for supporting the brands that support mamas and Motherly.

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At Motherly we know that mothers can and do balance business needs with the needs of their children every day. We do it every day, and we know that mothers at other companies are doing it every day, too—but this balancing act often isn't talked about.

This week a COO and father, Seth Morales, went viral for drawing attention to how hard his wife, and all working moms, work outside of regular business hours and outside offices.

Morales posted a photo of his wife comforting their child in a hospital bed, writing, "I took this picture of my wife and son this morning. Too often working moms don't get enough credit. I'm sharing this because I want people to know it's possible. You can be great at work and at home."

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He continues: "But sacrifices need to be made before/after normal working hours. The idea of working 40+ hours in the office isn't realistic. You'd be surprised at how productive my wife is from her smartphone while running errands. But she constantly thinks she's falling short with everything. Balancing life is messy and difficult. For all you working parents out there please have grace for yourself, it's a process."

Morales is right about many things: 40 hours of butt-in-seat office work is not realistic for many parents. Our kids have needs Monday through Friday, 9-5 that we need to be there for sometimes. Clearly, Morales' child was in need of medical attention and that's the kind of thing that parents need to be able to give their attention to, whether it happens during regular business hours or not. And Morales is also right that parents are making sacrifices, working before and after traditional office hours and making the most of small pockets of time. It sound like Morales' wife is multitasking a lot of time time, running her work from her "smartphone while running errands."

It's great that this powerful COO is sharing the struggles that working parents face and that a working mother's spouse is recognizing her efforts on a personal level. But we would challenge partners like Morales: If you see your partner trying so hard to do everything and feeling like she's never doing enough, perhaps it is time to ask yourself if YOU are doing enough.

Research shows that among heterosexual couples, women simply do more of the unpaid work of child-rearing than men do, and it hurts our careers, our families and our relationships (and that if men did just 50 minutes more labor at home every day we could close the gender gap.)

We would also challenge business leaders like Morales: If you see your employees are making the sacrifices that he mentions here, working before and after working hours and feeling like they are merely surviving, not thriving, maybe your culture needs to catch up with the needs of employees.

And finally, we challenge any working mother who "constantly thinks she's falling short with everything" to drop some balls and delegate at home. Get the store-bought muffins and share the load of managing your family load with your partner.

Morales is right, we can be great at work and at home, but not if we're not supported at work and at home.

News

Sometimes it's hard for kids (and adults) to understand things that can't see. That's why some creative teachers are using bread to show kids just how germy their hands can get.

"We did a science project in class this last month as flu season was starting. We took fresh bread and touched it. We did one slice untouched. One with unwashed hands. One with hand sanitizer. One with washed hands with warm water and soap. Then we decided to rub a piece on all our classroom Chromebooks," teacher Jaralee Annice Metcalf writes in a now-viral Facebook post.

When the bread was left in sealed plastic bags the slices that had been exposed to more bacteria via laptops and unwashed hands grew the most mold.

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The bread that had been rubbed on those Chromebooks might be the grossest piece of bread we've ever seen, and really underscores Jaralee's point: "As somebody who is sick and tired of being sick and tired of being sick and tired. Wash your hands! Remind your kids to wash their hands! And hand sanitizer is not an alternative to washing hands!"

The CDC agrees with this elementary school teacher: Handwashing reduces the spread of diarrheal and respiratory illnesses (basically the bugs kids seem to be magnets for) so it's a good idea to teach kids to do it properly and often.

Jaralee isn't the first teacher to go viral for incorporating this experiment into her classroom and she probably won't be the last. Full instructions for this project are listed on the C.S. Mott Children's Hospital website and are easy to replicate at home.

Her Facebook post has been criticized by people questioning the conditions of her experiment, but as she notes on her Facebook page, they're kind of missing the point: "We are an elementary school. Not a fancy CDC lab, so relax a little and WASH YOUR HANDS."

It's good advice from a caring teacher and a reminder to wash our hands (and sanitize our laptops!)

News

Whether you have a child in a Montessori school or you are just looking for cool gifts that encourage creative, independent play, we've got you covered. We found the most Montessori-friendly gifts available on Amazon and they won't break the bank—win-win.

While they aren't the hottest toys of the moment, they'll last you a lot longer than a trendy product. Here, you'll find handpicked quality and non-tech gifts like marble runs, interlocking discs and iconic board books, that'll stimulate simple, open-ended play. Perfect to share with family members looking for gifts that don't involve a screen.

Here are our favorite Montessori-inspired gifts under $50 found on Amazon:

TT.Remax Montessori munari mobile

TT.Remax Montessori munari mobile

The Montessori mobiles were designed specifically to engage infants in each developmental stage. This one is the first mobile in the series and is meant for newborns which is why it features black and white images.

Age: 3-6 months

$13.99

Kiddison Montessori kicking ball cotton

Kiddison Montessori kicking ball cotton

This handmade ball is perfect for Montessori babies because it is easy for them to hold and rolls slowly, providing just the right amount of challenge for babies learning to scoot and crawl. It also has a soft jingle that babies love.

Age: 1-2 years old

$15.99

Melissa & Doug rainbow stacker

Melissa & Doug rainbow stacker

This ring stacker is made from durable and child-safe wood, rather than plastic, and is simple in design, perfect for a screen-free play experience for babies 18 months and up.

Age: 18 months+

$7.97

Global Babies board book

Global Babies board book

Montessori focuses a lot on world peace and learning about different cultures. This beautiful board book is a perfect introduction. Spanish and English words teach the littlest readers that everywhere on earth, babies are special and loved.

Age: 1-3 years old

$5.99

EOFEEL Montessori interlocking discs

EOFEEL Montessori interlocking discs

These interlocking discs are a good example of a Montessori toy designed to isolate one specific skill—in this case, a baby's ability to transfer something from one hand to the other. It's ideal for building fine motor skills, hand eye coordination and inspiring babies to explore the world.

Age: 12 months+

$6.99

Elite Montessori object permanence box

Elite Montessori object permanence box

This Montessori toy helps babies explore the concept that just because they can't see something, it doesn't mean it's gone. With repeated use of this material, the child learns how it feels to succeed when they have achieved a goal on their own.

Age: 1-10 years old

$22.99

Elite Montessori infant coin box

Elite Montessori infant coin box

This is a more advanced baby toy to help babies further explore object permanence and work on fine motor skills.

Age: 12 months+

$21.99

Sunny Days Entertainment adventure play tunnel

Sunny Days Entertainment adventure play tunnel

Movement and gross motor development are a big part of Montessori and this tunnel can be used indoors or outdoors, encouraging babies and toddlers to keep moving even on the coldest days. When not in use, it folds flat for easy storage and quick portability.

Age: 3-12 years old

$14.39

Helen Oxenbury Baby love: a board book gift set

Helen Oxenbury Baby love: a board book gift set

Montessori books for babies and young children focus on the real world. These little board books depict babies doing things like clapping and saying goodnight, real life events babies can relate to.

Age: 1-4 years old

$9.99

Five Color Lines mini band musical instruments

Five Color Lines mini band musical instruments

While Montessori toys do not feature electronic sounds, instruments that allow babies and toddlers to create their own music are perfect!

Age: 5 years+

$33.99

Schleich north america farm world starter set

Schleich North America Farm World Starter Set

While many Montessori toys are made from natural materials rather than plastic, Schleich animals make the cut because they are highly realistic and to scale, supporting the Montessori ideal of helping young children to learn about the real world through their play.

Age: 3-8 years old

$19.92

JC Toys Berenguer doll newborn gift set

JC Toys Berenguer doll newborn gift set

Providing toddlers with realistic toys like this baby doll or realistic play food supports their exploration of everyday life through pretend play. The 8-piece layette gift set includes short-sleeve bodysuit, short-sleeve t-shirt, a pair of booties, hat, cloth diaper, diaper cover and hospital bracelet.

Age: 2-10 years old

$24.49

TickiT wooden fruit + vegetable match

TickiT Wooden Fruit + Vegetable Match

Montessori classrooms use matching work, like this one, to help young children refine visual discrimination to prepare for reading, as well as to introduce vocabulary. We love that the chunky tiles are easy for small hands to grip, rotate and turn over.

Age: 12 months+

$41.74

Star Right heads + tails animal match puzzle

Star Right heads + tails animal match puzzle

Part of the magic of Montessori is matching a child with just the right level of challenge. This beginner jigsaw puzzle does just that, as you can give a child one puzzle at a time if they're just starting out, or three or four puzzles if they've mastered completing one.

Age: 2 months-2 years old

$8.99

Guidecraft jr. rainbow blocks

Guidecraft jr. rainbow blocks

Blocks of all kinds are in line with Montessori's emphasis on exploration and child-led learning and play. Use this toy when helping kids with hand-eye coordination, visual perception, color exploration or light table activities.

Age: 2-7 months

$24.95

Gabrielle Balkan The book of bones: 10 record-breaking animals

Gabrielle Balkan The book of bones: 10 record-breaking animals

The Book of Bones is the perfect addition to a Montessori library because it provides rich detail about the world in a straightforward, beautiful way. Little readers can examine animals' skeletons and guess to whom they belong; the answers are revealed in humorous explanations.

Age: 7-10 years old

$14.85

ECOOPRO elecfly kids microscope

ECOOPRO elecfly kids microscope

Young children are all about exploring their world and a microscope is the perfect tool for a budding young scientist. It's built-in three different color filters and the rotating wheel saves you from having to stain slides.

Age: 5 years+

$43.99

Kidz Xplore outdoor explorer nature exploration kit

Kidz Xplore outdoor explorer nature exploration kit

Montessori schools often include an outdoor classroom, encouraging children to spend as much time as possible in nature. This outdoor explorer set helps get kids learning outside!

Age: 5-10 years old

$25.97

Thoth Montessori wooden mathematical manipulative material block board

Thoth Montessori wooden mathematical manipulative material block board

Rubber band boards are often used in Montessori classrooms to encourage children to explore geometry, while also working on fine motor skills and concentration. Kids will also learn all types of 2D shapes and concepts around fractions.

Age: 3 years+

$14.99

National Geographic balance stepping stones

National Geographic balance stepping stones

These stepping stones are in line with the Montessori philosophy of encouraging children to use their bodies as well as their minds—these make a great indoor gross motor activity!

Age: 3 years+

$49.99

Fajiabao Montessori logic games slide puzzle board

Fajiabao Montessori logic games slide puzzle board

In Montessori, children work with patterns to encourage early math skills. This toy encourages children to work with patterns in a fun way. The one side of sliding blocks printed with four kinds of shapes and five-pointed star. Matching the different shaped blocks helps kids identify different geometric puzzles.

Age: 3 years+

$14.99

MEROCO Montessori screwdriver board

MEROCO Montessori screwdriver board

Developing real life skills is a big part of Montessori for young kids. Why not let them practice with a real screwdriver instead of a pretend one?

Age: 3 years+

$26.99

Ravensburger solar system jigsaw puzzle

Ravensburger solar system jigsaw puzzle

In Montessori, elementary aged kids are busy exploring the big questions of the universe as they begin to think more abstractly. This type of beautiful and realistic puzzle supports that interest in science while building skills like concentration and creativity.

Age: 8-15 years old

$12.99

DK dinosaur book

DK dinosaur book

Montessori elementary classrooms spend a lot of time studying early history, including prehistoric times as this is a huge interest of many children this age. This dinosaur book is a great way to encourage their curiosity!

Age: 4-7 years old

$20.69

Blue Orange Photosynthesis strategy board game

Blue Orange Photosynthesis strategy board game

Many Montessori classrooms for older kids begin incorporating more group work as social interactions and relationships are so important to this age group. Board games are a great way to support social skills like taking turns and winning or losing gracefully. Kids will love going through the life-cycle of trees and earn points as their leaves collect energy from the revolving sun's rays.

Age: 8 years+

$29.99

NEX sewing machine

NEX sewing machine

Montessori continues to support teaching practical life skills with older children and a sewing machine can be a really rewarding gift as a child experiences the pride of making his or her own clothes. The simple on/off control button and foot pedal make it great for little ones.

Age: 10 years+

$27.99

Hape quadrilla wooden marble run

Hape quadrilla wooden marble run

A wooden marble run is a perfect Montessori toy because it's made of natural materials and encourages creativity and problem solving skills. The marble run can also be leveled or built up with add-ons for more advanced builders.

Age: 4-15 years old

$42.52

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A month before Christmas the brakes on my 15-year-old sedan started making a strange noise. The bill at the auto shop came to $2,400. That's a lot of money for my family. My Christmas shopping list was immediately slashed, the vacation we'd been planning for the new year (our first real vacation ever) drifted further into the future.

Every day I look at my family and I think about how lucky we are. Our son is healthy and that is priceless. We have a modest home filled with everything we need and wiggle room for some little luxuries (hello Starbucks and Disney+). And importantly, in an area where unemployment is steadily climbing (and with a spouse who is about to be out of work) I still have a job.

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But when that $2,400 bill came my usual gratitude was overtaken by resentment. Because as much as I appreciate what we have, I resent how much our culture is focused on the aspirational when for so many of us, even average seems unattainable.

I resent the fact that I am still paying off my student loans.

I resent how incomes haven't risen with housing costs.

I resent how childcare costs eat so much of my income.

But mostly I just resent how society is squeezing parents for every dollar while simultaneously shaming us for not having enough of them.

So to the mama who wishes she had a bigger budget for her kids' Christmas presents, I see you. I know that you're trying so hard and your kids know it, too. Please know that the magic of Christmas is not in the cost, it's in the memories. Please give yourself the gift of a guilt-free Christmas.

To the mama who is working overtime and picking up side gigs, I see you. I see your hustle, your ambition and your love for your family, and this Christmas I want you to try to give yourself a break. Even just a small one, because even mamas are human and you need to rest, too.

To the mama who is running a household on only her partner's income, I see you. I know it can feel impossible (that's because it nearly is). I also know you are supporting your spouse in their career because that's what is best for your family right now. I know that you are working so hard at home and that sometimes it feels like one income isn't enough. Please give yourself credit for all the unpaid labor you are doing.

To the mama who can rely only on her own income, I see you. You're solo parenting, you're the sole provider, and you are amazing. You are strong. You are bearing so much responsibility and I want you to know that you are more than enough for your children.

To the mama who can't afford to live where she wants to, I see you. Maybe you always dreamed of raising your kids in the big city, but economic realities have relocated you to a far-flung suburb. I see you out there, doing what is best for your family on a budget smaller than you'd like, in a city smaller than you'd like. Mama, know that you are a gift to your community.

To the mama struggling to pay for IVF: I see you. And I see how bad you want this. I want it for you, too. I wish you didn't have to turn to loans and credit cards and crowdfunding for this. Please know that motherhood takes many forms and be gentle with yourself this season.

To the mama struggling to pay off a birth: I see you. And I'm angry for you. I am so angry and perplexed by a system that would bill new parents astronomical sums at a time in their lives when they can least afford it. Giving birth should not put people into debt.

To the mama who has reached her limit, I see you. When you're waiting for payday, every minute seems like forever. When your card is declined at the checkout that moment lasts a lifetime. Please, accept help if you need it. There is kindness in the world for you.

To the mama using SNAP or visiting the food bank this season, I see you. And I'm proud of you. I'm proud of you for navigating this challenging time in your life because figuring out how to do this isn't easy. I'm proud of you for being such a good mother and making sure that your kids have nutritious food.

To the mama getting help from her family, I see you. It can be hard to accept help from your parents when you are a parent yourself, but please do try to see it as a gift. They love you so much that they want to support you, and you can honor that by seeing yourself as worthy of support.

To the mama who is not getting help from her family, I see you. It can be painful to watch your friends and acquaintances get financial help from their families when yours is not in a position to do the same. It's human to be envious when someone's dad gives them a down payment, but the best gift you can give yourself is to focus on your own kids and non-financial gifts you are giving them every day.

To the mama who feels like her life doesn't live up to Instagram, I see you. I understand the pain of scrolling through social media, wondering why it seems like everyone else has a nice home and can take their kids on vacation when you can't. Give yourself the gift of unfollowing or turning off social media.

To the mama who feels like she'll never get out of student loan debt, I see you, I am you, and I can tell you there's hope. For years my student loans have kept me down. They are the reason I am driving a 15-year-old, money pit of a car in the first place. But by the end of 2019 they will finally, mercifully be paid off. Most of the student debt in America is held by women. This is an issue impacting a generation of mothers. You are not alone.
Life
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