Menu
10 Summer Foods To Eat During Pregnancy

If you're pregnant, the idea of a barbecue-filled summer is probably making you sweat. Well, good news mamas: hot weather may be uncomfortable and, well, hot, but it comes with an abundance of fresh fruits and vegetables that are refreshing and that contain essential nutrients for your health and baby's. What's more, they keep you satiated and hydrated during the warmer months. So summer is actually the perfect time to pack your meals with healthier, more nutritious foods. To help you get the most out of your summer feasts, we've compiled a list of summer pregnancy must-eats.

Here are 10 summer foods that every pregnant women should eat.

1. Microgreens are part of the leafy green family. They are tasty, versatile and nutritious. Microgreens contain Vitamin C and E (antioxidant), which will help you keep your immunity up during pregnancy. One of the best ways to consume microgreens is to throw it in or on top of foods. They’re thin and easy to pack into a sandwich, an omelet or even a wrap.

2. Watermelon are perfect for the summer season and extremely hydrating and thirst quenching. They're a great on-the-go snack that will make you feel refreshed when you're feeling hot and sweaty. Watermelon water is also a popular beverage to consume post workout or after an outdoor session.

3. Boiled Egg are an easy, lighter way to consume protein. Sometimes an omelet or a scrambled egg tend to feel heavier and can even seem like a lot of effort -- especially when you're pregnant, and the last thing you want to do is hang by a hot stove. Boiled eggs are versatile too. With them, you can spruce up a salad or make an egg salad sandwich -- two options that are hearty but still cold and that will provide you with your lean protein and other micronutrients that are essential during pregnancy.

4. Berries is seasonal favorite, and it's perfect to throw into a smoothie, top a grain or yogurt bowl, or even eat by itself. In the summer, there are tons to choose from: strawberries, raspberries, blueberries and blackberries. They are full of antioxidants and fiber, which can help you fight off pregnancy-related constipation. Plus, if you already have a little one at home, you can go strawberry picking, which is a popular activity in June.

5. Greek Yogurt is one of the best ways to start the day. It's nutrition and provides a good amount of protein, sure. But it's also cool -- perfect for the hot summer months. What's more, they are filled with healthy fats, which means you will feel full for a longer period of time. If you're feeling inspired (and ambitious), you can make overnight oats with Greek yogurt -- a great way for pregnant ladies to start the say with a nutrition punch!

6. Cucumber is rich in water and provides a cooling effect for your entire body, including your eyes! If your allergies and insomnia picked up towards the end of your pregnancy, you will love this. So snag a bunch and make cucumber water or snack on some cucumber slices.

7. Mint is another great addition to water, as it also provides a cooling effect by activating receptors in our skin. You could add it to water or consume mint-friendly products to help stay cool for longer periods.

8. Tomatoes are a popular summer staple. They are tasty and extremely versatile. You could make a cooling gazpacho soup, zest up a salad with tomatoes or even eat just by itself with some salt and pepper. Not only could they help keep you cool but also the consumption of lycopene, a bright red carotene that you can also find in carrots, could help prevent sunburn. That said, eating tomatoes shouldn't be an excuse to bask in the sun for long periods of time. When pregnant, you need to limit your exposure and, of course, to lather yourself with sunscreen.

9. Tart Cherries are in season and offer several health benefits and happen to be popular during this season. Indeed, they are a storehouse for vitamins, minerals, protein, iron and calcium. They boost your immune system, promote newborn's brain health, relieve swelling and inflammation and even promote better sleep. So if somehow you feel like you have room in your belly, grab a handful for the perfect mid-morning or afternoon snack.

10. Zucchini is one of the most hydrating vegetables available to us, and they're easy to throw into many recipes -- from salads to pastas. They are also an excellent source of folate, potassium, and vitamins A and C , all of which are crucial for prenatal health.

What are you noshing on as the warm weather approaches? Share your favorite foods and recipes with us in the comment below!

Without camps and back-to-school plans still TBD, the cries of "I'm bored!" seem to be ringing louder than ever this summer. And if you're anything like me, by August, I'm fresh out of boxes to check on my "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys.

With that in mind, we've rounded up some of our favorite wooden toys that are not only built to last but will easily make the transition from outdoor to indoor play.

From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$30

Balance board

Plan Toys balance board

Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

$75

Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

$30

Water play set

Plan Toys water play set

Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$100

Croquet set

Plan Toys croquet set

The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

$45

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

Shop

Why do all of my good parenting or baby-focused inventions come after they've already been invented by someone else? Sigh.

Like the Puj hug hooded baby towel, aka the handiest, softest cotton towel ever created.

Safely removing a wet, slippery baby from the bath can be totally nerve-wracking, and trying to hold onto a towel at the same time without soaking it in the process seems to require an extra arm altogether. It's no wonder so much water ends up on the floor, the countertops, or you(!) after bathing your little one. Their splashing and kicking in the water is beyond adorable, of course, but the clean up after? Not as much.

It sounds simple: Wash your child, sing them a song or two, let them play with some toys, then take them out, place a towel around them, and dry them off. Should be easy, peasy, lemon squeezy, right?

But it hasn't been. It's been more—as one of my favorite memes says—difficult, difficult, lemon difficult. Because until this towel hit the bathtime scene, there was no easy-peasy way to pick up your squirming wet baby without drenching yourself and/or everything around you.

Plus, there is nothing cuter than a baby in a plush hooded towel, right? Well, except when it's paired with a dry, mess-free floor, maybe.

Check out our favorites to make bathtime so much easier:

Keep reading Show less
Shop

When we recognize kids' unwelcome behaviors as reactions to environmental conditions, developmental phases, or our own actions, it lets us respond proactively, and with much more compassion.

Here are 10 ways kids may seem like they're acting "naughty," but really aren't.

Keep reading Show less
Learn + Play