smoothie recipes

I love everything about smoothies and juices. They're healthy, they give me a daily excuse to eat my fruits and vegetables and they're portable. But most of all, they're fast! I don't know about you, but my whole household could have been up since 5 am, yet somehow, the hours between 8 am and 9 am just vaporize, in a split second. Amiright?!

My sons consume at least one meal and two snacks before 9 am. But me, I'm existing—barely—on a room temperature cup of coffee.

With a little bit of prep, and a few minutes to throw it together, you can avoid the "Why do I have such a headache, oh wait I forgot to eat breakfast, again" conversation with yourself.

Enter yummy smoothies! Feel free to get creative and experiment. No combination is a bad one. Smoothies are forgiving, and a great way to use up what you have in your fridge. Bananas about to go bad? Throw them in. Spinach looking wilted? Add a handful. Strawberries starting to turn the day after you bought them (why does this always happen?) Toss them in, too!

Sub things in that you love, or omit things you are on the fence about. If you can't deal with making ONE MORE decision today, here are some of our favorite smoothie recipes:

1. Summer in a cup smoothie

Summer in a cup smoothie

Serving: 2

Cook time: 5 mins


  1. Add all ingredients to a blender and blend until creamy and smooth, scraping down sides as needed.
  2. Taste and adjust flavor as needed. Add more milk or fruit juice if too thick. Add more frozen banana if not sweet enough. Serve immediately. Freezes well (or make into Popsicles).
Recipe by minimalistbaker

2. Berry superfood smoothie bowl

Berry superfood smoothie bowl

Serving: 1

Cook time: 5 mins


  • 1 cup mixed frozen berries*
  • 4 ice cubes
  • Splashes of light coconut milk (enough to get blender moving)
  • 1 tablespoon almond butter
  • Handful of spinach
  • Optional: 1 teaspoon acai powder
  • Optional: maple syrup or sweetener of your choice, to taste
  1. Place the frozen berries, ice cubes, coconut milk, almond butter and spinach in a blender. Add acai powder, if using. Blend until smooth, adding additional coconut milk as needed. (As little as necessary so your smoothie will be thick). Taste and add maple syrup or sweetener of choice, if desired. Blend again.
  2. Pour into two bowls and top with hemp seeds, coconut flakes, blueberries, and dried strawberries.
Recipe by loveandlemons

3. Bobby Flay's layered smoothie

Bobby Flay's layered smoothie

Serving: 4

Cook time: 1 hour



  • 2 very ripe mangoes, peeled, pitted and diced
  • 2 very ripe peaches, peeled, pitted and diced
  • 1 cup mango or peach nectar
  • 1 cup 2-percent Greek yogurt
  • Lime juice
  • Honey


  • 2 pints ripe strawberries, hulled and halved
  • 2 tablespoons sugar
  • 2 frozen ripe bananas
  • 1 cup 2-percent Greek yogurt
  • Lemon juice
  • Finely diced mango and peach, for garnish
  • Finely diced mango and peach, for garnish
  • Finely diced strawberries, for garnish


  1. For the mango-peach smoothie: Add the mangoes, peaches, nectar and yogurt to a blender and blend until smooth. Add lime juice and honey to taste if needed. Pour into a pitcher and refrigerate until very cold.
  2. For the strawberry-banana smoothie: Combine the strawberries and sugar in a bowl and let macerate for 30 minutes in the refrigerator. Add the macerated strawberries and some of the juices, the frozen banana and yogurt to a blender and blend until smooth. Add lemon juice to taste if needed. Pour into a pitcher and refrigerate until very cold.
  3. Fill each glass half way with the mango-peach and then fill to the top with the strawberry-banana. Mix together the finely diced mango, peach and strawberries in a small bowl and top each glass with some of the fruit for garnish.
Recipe by FoodNetwork

4. The best green smoothie

The best green smoothie

Serving: 1

Cook time: 5 mins


  • 1 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1/2 medium ripe avocado
  • 1 inch knob of ginger, peeled
  • 2 cups organic spinach
  • 1 cup unsweetened almond milk, plus more as necessary
  • Optional: 1 tbsp hemp seeds or flaxseed meal
1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again.

5. Blueberry muffin smoothie

Blueberry Muffin Smoothie


Serving: 1

Cook time: 15 mins


  • 1 1/2 cups frozen blueberries
  • 3 tablespoons whole rolled oats
  • 3 soft medjool dates
  • Handful of fresh spinach
  • 1/2 tablespoon fresh lemon juice
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • 1 tablespoon Whole Foods Market plant-based fit protein
  • 6 ice cubes
  • 3/4 to 1 cup almond milk or light coconut milk, or as needed to blend
  • optional garnishes: fresh blueberries, oats, crushed almonds
1. Blend ingredients with a few pieces of ice and ½ cup to ¾ cup almond milk (enough almond milk to get your blender blade moving).
Recipe by loveandlemons

6. Oatmeal smoothie

Oatmeal smoothie

Serving: 1

Cook time: 5 mins


  • 1/4 cup old-fashioned oats or quick oats
  • 1 banana, chopped into chunks and frozen
  • 1/2 cup unsweetened almond milk
  • 1 tbsp creamy peanut butter
  • 1/2 tbsp pure maple syrup - plus additional to taste
  • 1/2 tbsp pure vanilla extract
  • 1/2 tbsp ground cinnamon
  • 1/8 tbsp kosher salt
  1. Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
  2. Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.
Recipe by wellplated

Easy 5 minute banana smoothie

banana smoothie

Serving: 1

Cook time: 5 mins


  • 1 banana
  • 1/2 orange, peeled and quartered
  • 1/3 cup Greek yogurt
  • 1/4 cup water or milk (dairy or non-dairy)
  • 1 to 2 tsps honey, optional
  1. Roughly chop banana and orange quarters then add to a blender. Top with yogurt and the water (or milk).
  2. Turn blender on and blend until creamy and smooth. Taste then adjust with honey if needed.
Recipe by InspiredTaste

If you're looking for something to carry your smoothie in (or share with kiddos), we love these:

Welly traveler

Welly traveler

This vacuum-insulated bottle ensures your smoothies don't spill while on-the-go.


EKOBO Bamboo kids cup set

EKOBO Bamboo kids cup set

Kiss traditional plastic drinking cups goodbye with these cups made of biodegradable bamboo fiber and a 100% food-grade melamine binder.


Rae's Roots Mama herbal supplement

Rae's Roots Mama herbal supplement

Naturally remove the toxins from your body with this caffeine-free mix of Ayurvedic herbs, ginger and adaptogens. Use it to promote healthy digestion and also ease nerves.


Shore Magic collagen

Shore Magic collagen

Just two tablespoons a day of this collagen will improve your overall skin health. Yes, please.


We independently select and share the products we love—and may receive a commission if you choose to buy. You've got this.

I felt lost as a new mother, but babywearing helped me find myself again

I wish someone had told me before how special wearing your baby can be, even when you have no idea how to do it.

My first baby and I were alone in our Brooklyn apartment during a particularly cold spring with yet another day of no plans. My husband was back at work after a mere three weeks of parental leave (what a joke!) and all my friends were busy with their childless lives—which kept them too busy to stop by or check in (making me, at times, feel jealous).

It was another day in which I would wait for baby to fall asleep for nap number one so I could shower and get ready to attempt to get out of the house together to do something, anything really, so I wouldn't feel the walls of the apartment close in on me by the time the second nap rolled around. I would pack all the diapers and toys and pacifiers and pump and bottles into a ginormous stroller that was already too heavy to push without a baby in it .

Then I would spend so much time figuring out where we could go with said stroller, because I wanted to avoid places with steps or narrow doors (I couldn't lift the stroller by myself and I was too embarrassed to ask strangers for help—also hi, New Yorkers, please help new moms when you see them huffing and puffing up the subway stairs, okay?). Then I would obsess about the weather, was it too cold to bring the baby out? And by the time I thought I had our adventure planned, the baby would wake up, I would still be in my PJs and it was time to pump yet again.

Slowly, but surely, and mostly thanks to sleep deprivation and isolation, I began to detest this whole new mom life. I've always been a social butterfly. I moved to New York because I craved that non-stop energy the city has and in the years before having my baby I amassed new friends I made through my daily adventures. I would never stop. I would walk everywhere just to take in the scenery and was always on the move.

Now I had this ball and chain attached to me, I thought, that didn't even allow me to make it out of the door to walk the dog. This sucks, I would think regularly, followed by maybe I'm not meant to be a mom after all.

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There is rightfully a lot of emphasis on preparing for the arrival of a new baby. The clothes! The nursery furniture! The gear! But, the thing about a baby registry is, well, your kids will keep on growing. Before you know it, they'll have new needs—and you'll probably have to foot the bill for the products yourself.

Thankfully, you don't have to break the bank when shopping for toddler products. Here are our favorite high-quality, budget-friendly finds to help with everything from meal time to bath time for the toddler set.

Comforts Fruit Crisps Variety Pack

Comforts fruit snacks

If there is one thing to know about toddlers, it is this: They love snacks. Keeping a variety on hand is easy when the pack already comes that way! Plus, we sure do appreciate that freeze-dried fruit is a healthier alternative to fruit snacks.

Comforts Electrolyte Drink

Comforts electrolyte drink

Between running (or toddling!) around all day and potentially developing a pickier palate, many toddlers can use a bit of extra help with replenishing their electrolytes—especially after they've experienced a tummy bug. We suggest keeping an electrolyte drink on hand.

Comforts Training Pants

Comforts training pants

When the time comes to start potty training, it sure helps to have some training pants on hand. If they didn't make it to the potty in time, these can help them learn their body's cues.

Comforts Nite Pants

comforts nite pants

Even when your toddler gets the hang of using the toilet during the day, nighttime training typically takes several months longer than day-time training. In the meantime, nite pants will still help them feel like the growing, big kid they are.

Comforts Baby Lotion

comforts baby lotion

Running, jumping, playing in sand, splashing in water—the daily life of a toddler can definitely irritate their skin! Help put a protective barrier between their delicate skin and the things they come into contact with every day with nourishing lotion.

Another great tip? Shopping the Comforts line on to find premium baby products for a fraction of competitors' prices—and follow along on social media to see product releases and news at @comfortsforbaby.

This article was sponsored by The Kroger Co. Thank you for supporting the brands that support Motherly and mamas.

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Parents knowingly sent COVID-positive kids to school—and that's a sign society is failing families

Parents shouldn't feel as though they have no other choice.

Parents across the nation are adjusting to school being back in session during a pandemic. From converting dining rooms into virtual classrooms to totally derailing their careers, parents are finding ways to make it through this unprecedented crisis.

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