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You’re a #RockSTARDad because...

Share your story by June 7th, and you could win an ENERGY STAR certified LG TWINWash™ 2-in-1 washer system!

You’re a #RockSTARDad because...

Parenting is one wild ride. There are ups and downs. There are wins and challenges. Every day is different, and we always need to be on our toes. That’s why we're so (so!) grateful we have our children's amazing #RockSTARDads with us every step of the way to share in this crazy-wonderful-fun journey with us. That’s why we celebrated this Father’s Day by recognizing a few of the awesome husbands with an essay contest—the winner took home an ENERGY STAR certified LG TWINWash™ 2-in-1 washer system that lets you wash two loads at once and a matching LG dryer!


Products that earn the ENERGY STAR save energy, save money and help protect the planet—so only the best for your #RockSTARDad! Click below to read the stories.

Whether it’s feeding your family what’s local and in-season or choosing ENERGY STAR certified appliances to save energy and $$$, there are lots of little ways to teach children to protect the planet.


When it comes to saving energy in our homes and protecting the environment, the simple choice is ENERGY STAR. Making smart choices can help all mamas (and dads!) use energy more wisely. With ENERGY STAR, all you have to do is look for the blue label. How simple is that?

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The Motherly #RockSTARDad Essay Series is brought to you by Motherly and the U.S. Environmental Protection Agency’s ENERGY STAR program. The ENERGY STAR certified washer + dryer prize is provided by LG. TWINWash™ 2-in-1 washer and dryer pair models may vary from pictured due to inventory and/or household requirements related to size and installation requirements .

In This Article

    These are only the vitamins I give my children and here's why

    It's hard to say who loves these more—my kids or me.

    When I became a mama five years ago, I didn't put too much thought into whether my son was getting the right vitamins and minerals. From breastfeeding to steaming and pureeing his first bites of solid food, I was confident I was giving him everything to support his growth and development.

    But then the toddler years—and the suddenly picky palate that accompanied them—came along. Between that challenge and two additional children in the mix… well, I knew my oldest son's eating plan was falling short in some vitamin and mineral categories.

    I also knew how quickly he was growing, so I wanted to make sure he was getting the nutrients he needed (even on those days when he said "no, thank you" to any veggie I offered).

    So when I discovered the new line of children's supplements from Nature's Way®, it felt like a serious weight off my chest. Thanks to supplements that support my children's musculoskeletal growth, their brain function, their immune systems, their eyes and more, I'm taken back to that simpler time when I was so confident my kids' vitamin needs were met.*

    It wasn't just the variety of supplements offered by Nature's Way that won me over: As a vegetarian mama, I'm the picky one in the family when it comes to scanning labels and making sure they meet our standards. The trick is that most gummy vitamins are made with gelatin, which is not vegetarian friendly.

    But just like the other offerings from Nature's Way that I've already come to know and love, the children's supplement line is held to a high standard. That means there's no high-fructose corn syrup, gelatin or common allergens to be found in the supplements. The best part? My two oldest kids ensure we never miss their daily vitamins—they are so in love with the gummy flavors, which include tropical fruit punch, lemonade and wild berry.


    Nature's Way Kids Mulitvitamin


    Meanwhile, my pharmacist husband has different criteria when evaluating supplements, especially when it comes to those for our kids. He appreciates the variety of options from Nature's Way, which gives us the ability to rotate the vitamins based on our kids' daily needs. By keeping various children's supplements from Nature's Way on hand, I can customize a regimen to suit my kids' individual requirements.

    Of course, high-quality products often come at a higher price point. But (to my immense gratitude!) that isn't the case with Nature's Way, which retails for a competitive value when compared to the other items on the shelf.

    Like all mamas, my chief concern is supporting my children's health in any way I can. While I see evidence of their growth every time I pack away clothes they've outgrown, I know there is much more growth that doesn't meet the eye. That's why, for my oldest son, I like stacking the Brain Builder gummy with the Growing Bones & Muscles gummy and the Happy & Healthy Multi. My 3-year-old also enjoys getting her own mix to include the Healthy Eyes gummy. And both of my older kids are quick to request the Tummy Soothe tablet when something isn't sitting right in their stomachs.* And I'll admit it: I've tried it myself and the berry blast flavor really is tasty!

    Although my current phase of motherhood may not be as "simple" as it once was, there is so much to appreciate about it—like watching my kids play and sing and create with their incredible imaginations. Along the way, I've eased up on some of my need for control, but it does help to have this range of supplements in my motherhood tool kit. So while I may not be able to convince my son to try kale, having the Nature's Way supplements on hand means I do know he's right on track.*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


    This article was sponsored by Nature's Way. Thank you for supporting the brands that support Motherly and mamas.

    Our Partners

    Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

    So, what's new this week?

    Micuna: Innovative and stylish baby gear that grows with them

    Since 1973, Micuna has been perfecting the art of sustainably handcrafted baby furniture. Made from wood sourced from the north of Spain and Germany and manufactured in sustainable certified sawmill companies only, their modern and minimalist high chairs are perfect for families who don't want to sacrifice their aesthetic for function. What's more, they hold themselves to the strictest of European and American safety standards, resulting in only the best for parents and their littles.

    Habbi Habbi: The easiest way to expose kids to a different language

    Created by two best friends as an expression of their effort to be intentional parents, Habbi Habbi Reading Wand & Bilingual Books are the easiest way to start your kids bilingual learning without the screen. Their innovative and engaging play-based tool brings language to life through a tech-enabled wand and "tappable" books that give kids instant feedback, from vocabulary and phrases to musical tunes. The content is as intentional as the books are beautiful highlighting topics like emotions, female role models and diversity.

    Countdown to Mama: 14 mama-tested, mama-approved presents to get excited about a new baby

    Founded by a mama who came up the idea at the end of her own uncomfortable pregnancy, Countdown to Mama is the only advent calendar-style mama-to-be gift box out there. With a range of "niceties to necessities," she made it her mission to curate a collection of mama-loved products that thoughtfully usher her through the biggest transformation of her life.

    Not sure where to start? Here's what we're adding to our cart:

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    It's 2020, but for American mothers, it's still the 1950s

    Once a woman in America becomes a mother, our society transports her back in time. In an instant, generations of sexist ideas and structures descend back upon her.

    We like to think that women have come so far.

    We have our educations. Today, our education system not only allows girls to thrive, but it has enabled the first generation in history—Millennials—in which women are more highly educated than men.

    We have choice. Access to family planning has given American women life-changing control over their fertility and the decision to start a family.

    We have basic respect. Today, our marriages are built on the principle that partners are equal regardless of gender.

    We have careers. It's utterly common for a woman to return to work after having a child.

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    We have acknowledgment. And our culture even declares that caregiving is essential work for both mothers and fathers.

    We have possibilities. And all of the potential our lives as women hold now gives girls the hope that anything is possible.

    But the truth is that American motherhood has the veneer of being modern, without any of the structures to support our actual lives today.

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    Life