Chrissy Teigen’s sweet affirmation ritual with baby Esti is a parenting lesson in love
@chrissyteigen via Instagram
"You are smart. You are kind. You are strong. You are beautiful. You are capable."
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Chrissy Teigen recently shared a heartwarming video on Instagram, capturing a beautiful moment between her and her baby daughter, Esti. In the clip, she looks lovingly at her 2-year-old daughter, Esti, and says:
“You are smart. You are kind. You are strong. You are beautiful. You are capable.”
Esti responds with coos and smiles, soaking up the love in the simplest yet most profound way. And in this small moment, Teigen is doing something powerful: helping her daughter build confidence, self-worth, and resilience—one affirmation at a time.
The power of positive affirmations in early childhood
Babies may not understand every word we say, but they absorb the tone, emotion, and energy behind them. Research indicates that positive affirmations help shape a child’s self-perception, fostering a growth mindset and emotional well-being from an early age. When children hear words of encouragement regularly, they internalize them—turning those affirmations into the inner voice that will guide them through life.
Related: ‘The world will never be the same’: Doctor delivers powerful affirmations to newborn
Simple ways to weave affirmations into everyday moments
The best part? You don’t need a special moment to start using affirmations with your child. They can be part of everyday interactions:
- Whisper them during diaper changes or while getting your baby dressed.
- Say them at bedtime as part of your goodnight routine.
- Repeat them during mealtime, bath time, or playtime.
- Personalize them: swap in phrases that fit your child’s unique personality and strengths.
Creating a nurturing environment through words
The language parents use plays a pivotal role in shaping a child’s environment. By choosing words that uplift and encourage, parents create a foundation of love and security. This nurturing environment not only strengthens the parent-child bond but also equips children with the confidence to navigate the world.
Embracing the journey of positive parenting
Chrissy Teigen’s approach serves as a beautiful reminder of the simple yet profound ways parents can influence their children’s lives. The words we speak to our children shape their inner voices, helping them develop confidence, resilience, and a strong sense of self-worth.
By embracing positive affirmations, parents can nurture an environment of love, security, and empowerment. Whether it’s through spoken words, gentle touches, or small moments of connection, these affirmations remind children that they are valued and capable.
At the end of the day, parenting isn’t about perfection—it’s about showing up with love, intention, and encouragement. And sometimes, the simplest words make the biggest difference.
For more insights on nurturing child development and the power of words, explore our parenting guides on Motherly.
Related: 10 positive parenting techniques for disciplining your child
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