A modern lifestyle brand redefining motherhood

Honest conversations about modern motherhood

The Motherly Podcast brings honest conversations with some of the world’s most interesting mothers—entrepreneurs, actresses, politicians and authors—straight to you. Get ready to feel inspired, energized, understood and seen like never before. Our podcast guests are redefining motherhood, courageously sharing their diverse experiences and using their voices to uplift and inspire women. Listen along with us.


Featured guests include: Joy Cho, Senator Tammy Duckworth, Katrina Scott and more.

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Melissa Hartwig Urban is the co-founder and CEO of the Whole30—an intensive 30-day dietary program designed to heal your digestive tract and end unhealthy cravings through whole, unprocessed foods. Today, the Whole30 has over 2 million followers across social media platforms and has impacted the lives of people around the world.

In addition to being a busy CEO, Melissa is also a proud mom to her 5-year-old son. And last year, Melissa launched Whole Mamas, a community-inspired online roadmap to help women navigate the entire journey of motherhood, from a Whole30 perspective.

In this episode, Liz and Melissa chat about becoming a single mom early into motherhood, expanding what we think about "self-care," and rising kids with a healthy attitude towards food.

Hosted by Liz Tenety

Liz is an award-winning journalist and editor, and the co-founder of Motherly. A former Washington Post editor, she thrives on all things digital community + social media strategy. She's passionate about helping to provide women with more support, (and way less judgment), on the journey through motherhood. This podcast is an extension of her commitment to hosting honest conversations about modern motherhood. Liz resides outside NYC with her husband, two sons, one daughter and one amazing au pair.

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