This episode is sponsored by Munchkin. Thank you for supporting the brands that support Motherly and mamas.

Dr. Hansa Bhargava is a Board certified pediatrician, Chief Medical Officer at Medscape Education, and mom of two. Now, she has a new book – “Building Happier Kids: Stress-Busting Tools for Parents” – where she shares actionable steps parents can take to reduce the stress and mental health challenges impacting our children.  Liz talks to Dr. Bhargava about what the evidence says about the basics of healthy eating, sleeping, and unscheduled free time. They also talk about the reset in Dr. Bhargava’s own household benefited both her and her children.