Table of Contents
Episode 1: Chrissy Teigen
In this episode, Chrissy Teigen joins Liz for a candid conversation about her unpredictable, joyous, and at times heartbreaking journey through motherhood. Chrissy opens up about her son Miles’s Type 1 diabetes diagnosis, the chaos and beauty of raising a big family, and how she’s learned to let go of the pressure to keep everything (and everyone) perfect. From late-night glucose checks and medical devices to toddler art projects and outdoor couches in the living room, she reflects on how parenting has stretched her capacity for patience, presence, and self-compassion. Chrissy also shares how becoming a public advocate for early T1D screening with Sanofi has empowered both her and Miles—and why being honest online still matters deeply to her.
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Episode 2: Nadia van de Walle
In this episode sponsored by Wells Fargo, Liz sits down with Nadia van de Walle, Vice President at Wells Fargo, to discuss her mission to make banking and financial education more accessible—especially for moms. She knows raising kids is expensive, and she’s passionate about giving mothers the knowledge and confidence to take charge of their financial futures. Nadia offers practical, judgment-free tips for talking to kids about money, and shares the personal financial decisions she’s made while raising her own family.
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Episode 3: Allyson Felix
In this episode sponsored by Merck, Liz talks to Allyson Felix, the most decorated woman in U.S. track and field history — with 11 Olympic medals, 14 World Championship golds, and a legacy that goes far beyond the podium. In this candid conversation, Allyson opens up about navigating pregnancy and motherhood while competing at the highest level, the contract battle with Nike that helped spark change for maternal protections in sports, and how she’s building a new path for women through her own brand, Saysh. From the realities of balancing training and parenting to the broader fight for women’s rights in the workforce, Allyson shares the lessons she’s learned about perseverance, purpose, and speaking up — even when the stakes are high.
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Episode 4: Jocelyn and Aaron Freeman
In this episode sponsored by Merck, Liz sits down with Jocelyn and Aaron Freeman—marriage coaches and authors of The Argument Hangover—to share simple tools for breaking bad patterns, improving communication, and keeping the spark alive through parenthood.
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Episode 5: Jennifer Wallace
In this episode sponsored by Merck, Liz speaks with award-winning journalist and author Jennifer Wallace to discuss her book Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It. Wallace explores how toxic achievement culture is shaping families—not because of parents, but because of the broader social and economic pressures around us. When this episode first aired, it struck a chord. And today, with parents facing new anxieties around AI, a shifting workforce, and historic inequality, the conversation feels more urgent than ever. In this encore episode, Jennifer offers practical ways to push back against achievement culture and refocus on what really matters at home.
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