The First Trimester - What to Expect - Motherly
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First Trimester

First trimester symptoms vary, but every mama will experience physical and emotional changes. From morning sickness to moodiness, here’s what you need to know.

It’s the first trimester! Here’s what to do + learn

If you’re reading this, we have a feeling congratulations are in order!

woman-in-business-office-staring-out-window- when to tell your boss you're pregnant

How to tell your boss you’re pregnant

We've mapped out a discussion guide for you to bring to that important conversation.

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When does morning sickness start? An OB explains

Board-certified OB-GYN Dr. Ranae Yockey explains what’s normal, what’s not, and how to find relief.

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Dear mama, first-trimester fatigue is like nothing you’ve known before

If it feels like you don't have much else to give right now, it's because you don't.

woman covering her mouth while pregnant

4 lies I believed about morning sickness—before I had it myself

If you've never had morning sickness before, here's the DL on what it's really like.

morning sickness nutrition: woman eating blueberries

Have morning sickness? Here’s how to get the nutrition you need, according to a dietitian

Exactly what to eat when you can barely stomach anything (we've been there too, mama).

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True life: I Googled ‘morning sickness forever?’ at the beginning of my pregnancy

I try carrots; I try broth, chicken; spoonfuls of nut butters; toast; potatoes; beets. It doesn't matter. Every morning, I dry heave or throw up. There is only one cure: the end of this trimester.

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5 ways to manage nausea during pregnancy—naturally

Although there's no "cure" for nausea in pregnancy, there are many tricks you can try to ease your symptoms.

collage of clothes

How to dress your bump during the first trimester

4 styling tips to help you get through that awkward first trimester.

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What partners should know: the first trimester

While you’re not the star of the show in this pregnancy, you play an incredible supporting role.

Workout Tips For The First Trimester

Exercising the right way can make pregnancy symptoms go away.

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