6. Write down your ta-da list.
What if we all admitted that motherhood can be so, so hard sometimes? What if, after we did that, then we asked for help from the people we love? Or what if we just took it when it was offered to us? Without fear or guilt or inadequacy or feeling like we owe them or beating ourselves up over it?
To an exhausted mama who is barely hanging in there, sometimes those photos are hard gut punches that can leave her reeling from guilt and feelings of inadequacy. To that mom, here's what I want to remind you of today: It's all an illusion.
What if mindfulness was something you could do right now, even as you are reading these words?