quiet time

Even though I’m exhausted at the end of the day, I can’t fall asleep

I will remind myself to call the babysitter in the morning, buy dish soap, call the dentist, and respond to the work email, all in about 25 seconds. When I should be sleeping.

It’s completely quiet when my kids are at school—and that’s exactly what I need

These long stretches of solitude help recalibrate my body and mind.

How to practice mindfulness when your to-do list feels too full, mama

What if mindfulness was something you could do right now, even as you are reading these words?

Every mama needs her ‘thing’—the shower is mine

Thank you for being my source of relaxation.