self esteem

Getting ‘my body back’ after giving birth is about SO much more than a number

It’s not just the pounds and inches shed that matter.

To the new mama adjusting to motherhood—give yourself grace

Times may have changed, but you will find your new normal .

My social media feeds were feeling *too* perfect—so I took a break

I found myself feeling really competitive about really stupid things and not liking the person I was becoming.

Our kids are watching—let’s teach them how to love who they are

It’s time to be our own cheerleader, to pat ourselves on the back and to cut ourselves some slack.

There’s no such thing as ‘too much’ self-esteem—so pour on the unconditional love, mama

We cannot see ourselves as too good, too capable or too valuable.

3 essential parenting habits to build confidence + self-love in your child

It first starts with how you treat yourself, mama.

Don’t brush off the compliments, mama. You deserve them

Struggling to hear and accept positive feedback? Time to banish the negative thoughts that get in the way.