It’s not just the pounds and inches shed that matter.
Times may have changed, but you will find your new normal .
I found myself feeling really competitive about really stupid things and not liking the person I was becoming.
It’s time to be our own cheerleader, to pat ourselves on the back and to cut ourselves some slack.
We cannot see ourselves as too good, too capable or too valuable.
It first starts with how you treat yourself, mama.
Struggling to hear and accept positive feedback? Time to banish the negative thoughts that get in the way.