Teen Nutrition

Signs your teen’s nutrition could use a reset (6 red flags)

If your teen seems off lately, these clear signals can help you spot when their eating patterns are not serving them. Here is what to notice in teen's nutrition now, and why it matters.

Are teens consuming too much caffeine?

A new national poll shows that 1 in 4 teens are consuming caffeine daily. But many parents say they don’t know the safe or appropriate caffeine levels for teens.

The 5 best vitamins for teens, according to a dietitian

Most teens rely on processed foods for calories, but vitamins can help.

These are the best Trader Joe’s snacks for kids — tested and approved by actual kids

Overwhelmed by all the choices? Start here!

Only 2% of teens eat enough veggies—here’s how to start healthy habits early

Parents everywhere: yup, that sounds about right.

10 ways to be a positive parent when your child doesn’t want to eat

2. Take off the pressure