Crystal Karges

Crystal Karges, MS, RDN, IBCLC, is a Maternal Health Specialist, Child Feeding Expert, and Food & Body Image Coach for Mothers. Crystal is passionate about helping mothers build a peaceful relationship with food & their bodies so they can confidently nourish themselves & their families and bring joy back to eating. Crystal is committed to providing holistic, compassionate, and evidence-based nutrition care to mothers and families worldwide through her online blog and virtual nutrition coaching practice. Find more motherhood and meal time inspiration on her blog or on Instagram @crystalkarges.

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To the mama who wants to eat all the holiday treats: You're not failing

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