Women’s Health
Your health matters, mama! And Motherly is here for you with trusted information and resources about pregnancy, postpartum and more.
A neuroscientist explains how to finally quiet mom guilt
A leading neuroscientist explains why that relentless voice isn't your fault—and what you can actually do about it.
What skincare actually matters in your 20s and 30s, according to an esthetician
An expert breaks down what’s worth your time, money, and energy — and what isn’t.
The 5-minute reset a PT recommends for every new mom’s wrecked back–and how to protect yourself long term
The hunching, the one-hip carry, the floor-to-standing with a baby. Here’s what’s actually happening—and what helps.
Mom brain isn’t a joke. It’s the first data point nobody’s collecting.
I want to tell you about a moment I had when my…
Nearly 1 in 4 pregnant women are skipping early prenatal care. A veteran nurse explains why that should worry all of us.
For years, the numbers were moving in the right direction. More pregnant…
Your colonoscopy could save your life—here’s how to make it easier
When I got the call that my 65-year-old father was in the…
How to give yourself the grace you offer everyone else
You show up with compassion for everyone in your life. This is a gentle, practical plan to extend the same care to yourself, even on the busiest days.
Mom, you’re doing better than you think
A gentle reset for the days you feel behind. Here’s how to spot the quiet wins, lower the pressure, and move your family forward with more calm and confidence.
9 ways to help your restless legs syndrome during postpartum
Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you protect your sleep and well-being in the fourth trimester.
Set yourself up for success by being gentle on yourself
You are not a machine. Building sustainable success as a parent starts with compassionate habits that protect your energy, sharpen your focus, and keep joy in the mix.
9 therapist-approved tips for managing seasonal affective disorder as a mom
These practical, compassionate ideas can help you feel more like yourself during darker months. Try one or two today, then build from there.
When helplessness turns to rage: A mom’s guide to channeling grief into action
Feeling overwhelmed, exhausted, and helpless isn't weakness. It's the only rational response to what we're living through.
Signs you might be FOMO-researching, plus 7 resets that bring ease
You care deeply, which is why you read the reviews, compare the charts, and crowdsource the comments. But the search for the “right” answer can start to feel like a second job.
5 ways to make the holiday stress feel peaceful, not pressure-filled
Five practical ways to lower holiday stress and create calm, connected traditions your family will actually enjoy.
CDC advisers end universal Hepatitis B vaccine birth-dose policy: What parents need to know
The CDC’s hepatitis B birth-dose policy just shifted. Get clear, evidence-based guidance for your baby’s health.
I thought creatine was just for gym bros. Here’s why I finally caved—and why you might want to, too
For women trying to maintain muscle, energy, and mental clarity it might actually be worth the hype.
5 rituals moms use to reconnect with themselves after birth
In the fog of feeding schedules and nap math, small “after birth” rituals help you feel like you again. Simple practices fit real life and work
The bone health conversation you need to have in your 30s
What you do now—in your 30s and 40s—determines whether you're hiking with your grandkids or sitting on the sidelines at 70.
Why postpartum rest is medical care, not a luxury
Your body completed a complex, whole-body event. Treating rest like a prescription, not an afterthought, protects healing, mental health and long-term well-being for you and your baby.
Before kids and after: how motherhood reshapes our sense of time
Time bends in early parenthood. Days can feel endless, then years flash by. Here is why that happens, plus gentle ways to reclaim pockets of ease.