Alison Canavan is a health and wellness expert, parenting columnist and motivational speaker. After nearly two decades as one of Ireland's most successful international models, she returned to Ireland in 2010 and has since devoted her career to nutrition and health and wellness, with a strong focus on mental health. In 2015 she graduated with Distinction from the Irish Institute of Nutrition and Health (IINH) as a health and wellness coach (Advanced Diploma in Diet and Nutrition Therapeutics) and is continuing her studies in this field. Alison has a new book, Minding Mum: It's Time to Take Care of You, and a weekly parenting column in the Daily Mail. She regularly contributes to other national and international newspapers and publications, and is a popular guest on various TV and radio shows, discussing issues from parenting to health, mental health, wellbeing, beauty and fitness. For detailed information on Alison, her work, her interests and her speaking engagements, see www.alisoncanavan.com.