Teen Nutrition - Healthy Eating for Adolescents - Motherly
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Teen Nutrition

Set them up with healthy habits with Motherly’s teen nutrition guide, fillled with expert-backed tips and advice.

a couple of teen girls holding tennis rackets and a ball with images of energy drinks and coffee - are teens consuming too much caffeine

Are teens consuming too much caffeine?

A new national poll shows that 1 in 4 teens are consuming caffeine daily. But many parents say they don’t know the safe or appropriate caffeine levels for teens.

June 24, 2024
young teen girl holding vitamin - best vitamins for teens

The 5 best vitamins for teens, according to a dietitian

Most teens rely on processed foods for calories, but vitamins can help.

Updated April 2, 2024
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