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Feel your best, inside and out! Motherly’s family fitness guide has fun, body-positive exercise ideas to get the whole family moving.
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Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine.
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Some people swear by the icy immersions you’re seeing all over Instagram. We dig into the science behind the suddenly-everywhere trend.
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So you’re cleared for exercise postpartum: Now what? Try these.
Even more reason to lace up those sneakers.
The babies seem to think so too!
The video, which has now been viewed more than 2.4 million times, is a testament to the fear women feel every single day.
Actual cash or store rewards for every step you take? Sign us up.
And it’s totally perfect for chilly fall days.
Running helps moms of all ages and stages reduce the risk of anxiety, depression, dementia and insomnia.