Child Sleep - Your Guide to More Restful Nights - Motherly
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Child Sleep

Nurture healthy habits and help your child sleep with our expert-backed guides and resources.

dad and baby

Dad realizes his baby’s nap lasted only 28 minutes—and his face says it all

But why do babies take such short naps? And more importantly, what can you actually do about it?

Updated Mar. 14, 2025
baby fomo

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Updated Mar. 14, 2025
Baby drinking milk

Parents swear by this surprising sleep trick for babies—but does it actually work?

The so-called butter sleep hack reportedly began with U.S. parents before making its way to the UK and New Zealand.

Updated Mar. 13, 2025
child sleeping in bed in daylight- daylight savings 2023

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Updated Feb. 25, 2025
Toddler falling asleep

Toddlers ‘don’t need a nap’—until they do: The viral TikTok every parent can relate to

But why do toddlers resist naps like they’re giving up their life’s greatest work—only to knock out five minutes later in a corner?

Updated Nov. 25, 2024
child in bed sleeping with mouth open pediatric sleep apnea

Does my child have sleep apnea?

Kids can be affected by this condition, too—here’s what to know.

Updated Jan. 31, 2024
mother putting her daughter to bed

25 positive phrases to say to your kids at bedtime

“You have such a kind heart.”

Updated Oct. 02, 2024
mom hugging kids in toddler bed difficult bedtimes effective bedtime methods

Eye-opening viral video shows difference between effective and ineffective ways to handle bedtime

Dealing with difficult bedtimes on the regular? Get ready to take notes.

Updated Nov. 21, 2023
Jenna Bush Hager red carpet 2023

Jenna Bush Hager says her four-year-old son still sleeps in his crib

"It's normal to have a 4-year-old, your last child, nicely in his crib where he feels safe, right?" she asked

Updated Oct. 19, 2023
dad having bedtime struggles with kids

Why kids delay bedtime with “One more thing…” and what you can do

Bedtime struggles don't have to derail your night or mood.

Updated Oct. 26, 2022
toddler using ipad - screen time before bed

Does screen time before bed affect your child’s sleep? Here’s what the research shows

Screen time may seem like a good way to wind down, but it can impact sleep quality and quantity.

Updated Oct. 31, 2022
Mother with child in airport looking at airplane

A sleep scientist shares her best sleep tips for traveling with babies and kids

Changing time zones? Jet lag? Late arrival? No problem.

Updated Mar. 19, 2024
mom sleeping in bed alone

My motherhood boundary: I don’t share my bed with my kids

Some might call this selfish; I call it setting healthy boundaries for myself.

Updated May. 31, 2022
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