Labor & Delivery

Here’s how a pelvic floor PT preps for labor & childbirth

Looking for birth prep advice? Your internet searches stop here.

Epidurals can provide more than comfort and pain management when it comes to labor and delivery.

While it looks different for everyone, there are a few early signs of labor to look out for.

While very safe, epidurals still carry some risk. Here's what you need to know about choosing an epidural for your delivery.

If you have had a troubling, difficult or traumatic birth, there are some positive steps you can take.

5 poses you might want to strike when baby’s bearing down.

For every soul we create, there is a soul that we felt a connection with first.

3. Leaning against the ball, on all fours

Wondering what to do in early labor? Spoiler alert: Rest, eat and move, mama!

"I've never felt a more painful experience in my life [than] being strapped down and forced to hold a baby in," says Elaina Loveland.

Recent research has changed the way we think about perineal tears and episiotomies.

We are here to tell you that it really will be ok! Here are some thing to keep in mind during these final days of your pregnancy.