Self Care

Set yourself up for success by being gentle on yourself

You are not a machine. Building sustainable success as a parent starts with compassionate habits that protect your energy, sharpen your focus, and keep joy in the mix.

How mothers carry both grief and joy at once

Motherhood is full of grief and joy at the same time. Here is how to hold both, honor what hurts, and still make room for what is good.

5 rituals moms use to reconnect with themselves after birth

In the fog of feeding schedules and nap math, small “after birth” rituals help you feel like you again. Simple practices fit real life and work

Why postpartum rest is medical care, not a luxury

Your body completed a complex, whole-body event. Treating rest like a prescription, not an afterthought, protects healing, mental health and long-term well-being for you and your baby.

Pampering postpartum moms shouldn’t be a luxury—how can we make it accessible for all?

At a time when families need more support than ever, American society leaves them particularly vulnerable.

Moms are paying it forward for fellow moms by leaving Target gift cards in diaper boxes

The sentiment is a poignant reminder that no one sees moms like other moms do.

No, my life didn’t ‘start’ the day I became a mom

Technically speaking, it ended.

Bookmark these virtual support groups on your TTC journey

PSA: You don’t even have to contribute to feel supported.

What is a rainbow baby? What to know about being pregnant after a pregnancy loss

You are not alone—and you will get through this.

This is what moms get wrong about self-care, according to a therapist

Hint: Self-care isn’t about “fixing” yourself, it’s about honoring your needs.

High on motherhood: The rise of the ‘Cannamoms’

More moms are using cannabis as a tool to cope with the stresses of modern motherhood. Here’s what the cannabis-curious need to know.

Yep, it’s OK to get angry at your kids—but it’s how you move past the anger that matters

It starts with having a healthy nervous system.

Pigeon pose and other self-care practices you can do with your child

Sometimes a short escape from routine is the remedy.

Valentine’s Day is the perfect time to restart your self-care routine

It’s about self-care and self-compassion, mama.

28 powerful questions to ask your partner to bring you closer

"How can I be a better partner to you?"

The resource we aren’t talking about: Women’s time

While we all only have 24 hours in a day, women spend 40% more time caregiving than men. 

From overwhelm to joy: A mom’s guide to nervous system health this holiday season

Remember: Stress isn’t always the enemy we think it is.

17 important phrases to say if you’re being mistreated while giving birth

Repeat after us: "You do not have my permission."

Feeling stressed? Why experts say scream therapy might be the self-care you’re missing

Elsa may have said “let it go,” but experts are saying to “let it out.” Here’s how scream therapy can help you release pent-up emotions.

Mothers are their children’s ‘happiness anchors’

But how can moms create happiness anchors for themselves? The answer: In glimmers and small rituals.