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Dr. Gertrude Lyons

Dr. Gertrude Lyons, Lead Faculty member, Senior Life Coach and Director of Family Programs for The Wright Foundation for the Realization of Human Potential, founder of Rewrite The Mother Code.

Mental Health

How to say no and set boundaries this holiday season and beyond

"Even though saying no can feel uncomfortable, there is no better time than now to practice."

Mental Health

It’s time we redefine what it means to ‘Have it all’

We have to give moms the freedom to fulfill ourselves in real ways, beyond these fake ideas of what a perfect mother looks like.

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