Emily Skye

Emily Skye is a mother of two, strength training expert and the face of Emily Skye FIT, the digital fitness app that helps women worldwide build strength and confidence, stay active through pregnancy and rebuild post-pregnancy. Emily holds a Certificate IV in Fitness and Master Trainer qualification from the Australian Institute of Fitness. LINK: https://emilyskyefit.com


5 easy yet effective postpartum strength-training exercises

Rebuilding and returning to fitness is a journey. Here's where to start.