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Gitte Winter Graugaard

Gitte is a wife and a mother of two girls. She spends her days writing and coaching and loves to see people transform, develop and fall in love with life. She is on a mission to help children thrive through mindfulness and meditation. She lives in Denmark, however, her love for traveling has led her to live in seven different countries, the US as the first and Canada as the last. Follow her BIG small revolution of love on instagram (@roomforreflection) and Facebook (@roomforreflectionint).

Parenting

The secret to helping your children to sleep is actually all about your mood

Children need to feel secure to fall asleep—but that often doesn’t happen when parents are frustrated and anxious.

Life

6 beginner-friendly meditation strategies to help calm your child

From breathwork to body scans, here's how to help your kiddo release stress and find calm.

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