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Melody Godfred

Self Love Philosopher Melody Godfred is the founder of global self love movement Fred and Far and creator of the Self Love Pinky Ring (a self-commitment ring for women). She's passionate about empowering women to choose themselves and transform their lives. She is the author of bestseller and #1 new release Self Love Poetry for Thinkers and Feelers, and The ABCs of Self Love. She lives in Los Angeles with her husband Aaron, twin daughters Stella and Violet, and son Teddy. To explore her work and experience the Fred and Far community, visit her on Instagram @fredandfar.

Life

I thought 2020 would be the year I got everything I wanted

Now I know it's the year I appreciate everything I have.

Life

Why do our bellies go from being celebrated during pregnancy to being shamed post-baby?

The minute our babies are born, our bellies—once celebrated—must now, immediately, be hidden until they go back to "normal." Our bodies are worse than forgotten. They become Enemy Number One. It took 10 months for our bellies to become what they were, and yet our bellies are expected to disappear the moment a baby is born.

Life

Mama, you deserve a break

And you need a break. A break from perfectionism. A break from self-sacrifice. A break from being everything to everyone else at all times.

Life

I wish I loved my body sooner

I see her and I’m ready to love her—finally. I only wish I got here sooner.

Life

An ode to the wet wipe

If you think wet wipes are just for messy faces, allow us to open your eyes.

Life

You need a vacation from momlife

My work can wait. My kids are in good hands. My routine will be there waiting for me when I get back.

Life

How self-love saved my marriage—and myself

The bullet train of my life was speeding ahead, and I wasn’t on it.

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