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Raquel Roxanne Nowak

Raquel Roxanne Nowak is a certified holistic nutritionist, prenatal health coach and founder of Bump2Beyond Wellness. She is passionate about empowering other women to make informed decisions on their journey from bump to beyond. Raquel resides in NYC with her hubby and two amazing daughters and enjoys lots of outdoor activities, traveling, yoga, meditation and scrumptious whole foods.

Food

Fuel for you + baby: The importance of mama’s diet the first 1,000 days

Those first 1,000 days offer a unique window of opportunity to positively impact the long-term health of a child.

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