Carolyn is a Chicago-area therapist at the Wilmette Counseling Center, specializing in maternal mental health, and founder of The Calm Mama Method. She believes mothers are world changers, and our future depends on supporting them as they do their sacred work. She enjoys traveling, eating and spending time with her husband and three young children.
The most important thing? To remember that this is just one season of your life.
Turns out it's not lazy at all.
Mama, you were made for this moment.
Here are some of the most asked questions about therapy.
A person’s attachment style can change over time and repair is almost ALWAYS possible.
Yes, you're going to be tired—but you don't have to be THIS tired.
The kind that sneaks up on you and before you know it, you are exploding.
2. “I can’t take any medication until I’m no longer pregnant/nursing.”
I couldn’t take a single second more of anyone being in physical contact with me. I was touched out.
“It was the hardest thing I’ve ever done, but I did it.”
Mama, it’s all ok.
Don’t underestimate the power of the little things.
