Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Brandi Gerstner and her team sitting beside breast pumps

This mama is building coronavirus ventilators from old breast pumps

Mom Brandi Gerstner (with fellow engineers) hacked her old pump for a new purpose.

ER nurse tying her hair cap

This viral post from an ER nurse about separating from her child is heartbreaking

"I feel punished for having to be the 'good guy.' I have to send my 3.5yo child away. I won't get to visit her. I won't get to hug her. I won't get to tuck her in at night. We have FaceTime, and that's it. For up to a month, or who knows how long...and many of my coworkers have had to do the same."

newborn feet

What you need to know about COVID-19 infant deaths

"This is absolutely heartbreaking," says Connecticut Gov. Ned Lamont.

Parenting during a pandemic: WHO, UNICEF + The University of Oxford release a new resource for parents

They cover everything from how to talk to your kids about COVID-19 to how keep calm and manage stress.

What happens when both parents catch COVID-19 but have two children to care for

With both of us now sick, we set the bar at survival. We took turns with the kids. We wore masks and gloves to make their food. We begged them to put themselves to bed. We tried not to seem sick, even though we took one step forward, another back.

woman mental health

Why protecting your mental health is so important right now

It's okay to create boundaries for the sake of your mental health, mama.

5 facts about our progress to finding a coronavirus vaccine

There's a lot of misinformation out there, so here's what we know to be true right now. 👇

woman using hand sanitizer

Poison control alert: Keep hand sanitizer away from kids

One small but important item parents may have overlooked amidst the chaos of coronavirus confinement this week? Baby and kid-proofing our new quarantined lives.

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