Fourth Trimester
The transition to motherhood is a wild ride. From bleeding to postpartum depression, here’s what you need to know about navigating the fourth trimester.
To the mama battling postpartum depression: You are stronger than you realize
I discovered the strength, resilience and inner warrior I had hiding within myself—ready to battle.
Daphne Oz is refreshingly candid about her fourth-trimester body
What Oz says about celebrating food + celebrating her body is so perfect.
We need to talk about postpartum rage—and why it happens
The kind that sneaks up on you and before you know it, you are exploding.
Dear first-time mama: You don’t have anything to prove
Instead of proving you can do what you did before motherhood, appreciate what you can do *because* of motherhood.
10 Ways To Find Humor Postpartum
Because infant poop and the pads you wear after birth are funny.
The rawness of motherhood cracks your heart wide open
These feelings come from the deepest love imaginable, yet can sometimes make me feel like I’m going crazy.
How to Do a Postnatal Closet Cleanse
5 steps to start afresh and find your new mama style.
How ‘SMART goals’ got me out of my postpartum funk
The SMART goals became a distraction from the self-loathing that had consumed me for months.
16 prenatal and postnatal uses for Vitamin E
How and why you should get your dose of vitamin E during pregnancy and beyond.
What’s Postpartum Body-Wrapping?
And why you should try it after giving birth to baby.
4 Tips For Holistic Postpartum Wellness
Don't forget about your health after delivery, mamas!
Your postpartum recovery kit: Feel your best after a C-section or vaginal birth
What’s normal, what’s not—and what to buy to help you recover faster.
8 reasons why our stretch marks make us proud
Stretch marks remind us that we are miracle workers—that we created a human inside of our bodies. WHAT.
3 Ways a Postpartum Doula Can Help
Find out if you should consider hiring a postpartum doula
4th Trimester Truths
Real moms reveal what those first few weeks with a new baby really feel like.
5 Tips Every New Mama Needs
Your postpartum wellness event in a bottle.
The 4th trimester struggle is real
Everything explodes: your heart with love, your mind with this new reality, and your body with— well, a baby.
Postpartum Picks: Zara Terez
The queen of leggings shares her 7 postpartum fashion picks.
Postpartum hair loss: Why it happens, how to cope with it
5 ways to deal with one of motherhood’s less glam side effects.