Postpartum Anxiety: Essays, Expert-Content & Guides
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postpartum anxiety

woman sitting in bed looking sad - maternal suicide prevention resources

Suicide is the leading cause of death in new moms

When you’re experiencing thoughts of suicide, it’s hard to ask for help—but that’s when help from others is most necessary.

young mom laying down

To the mama struggling to be a parent with depression and anxiety

I see you dropping your child off at school, still in your pajamas, a beanie hat on your head to cover up the fact you hadn’t brushed your hair yet this morning.

postpartum anxiety: mom with newborn baby

How motherhood myths impacted my struggle with postpartum depression and anxiety

Postpartum depression and anxiety were closely aligned with the myths of motherhood I had been sold my entire life.

Postpartum anxiety: sad mom holding newborn

Postpartum anxiety might be invisible to you—but it’s very real to me

The thing about postpartum anxiety that makes it so misunderstood is that it’s invisible to you—but it’s very real to us.

woman with son

Postpartum anxiety stole my joy. Here’s how I got it back (and then some)

My first year of motherhood came with a flood of persistent and overwhelming worry that prevented me from enjoying simple pleasures.

mom holding a toddler boy - essay on baby’s sleep issues

Jade on postpartum depression and anxiety while dealing with her baby’s sleep issues

"I felt like the biggest failure because I could not get him to sleep on his own through the night."

mom holding baby in her lap - essay on postpartum anger

Desarae on anxiety, anger and depression hitting her 6 weeks postpartum

"I believed I had prepared myself for the postpartum period. I had spoken to many girlfriends who had gone through it and I felt ready for the overwhelming emotions, hormones and exhaustion that came with postpartum."

black and white photo of mom holding newborn baby - essay on experiencing postpartum anxiety

Catherine on experiencing postpartum anxiety and intrusive thoughts

"I didn’t think my thoughts. I saw them–often unable to distinguish between what was real and what wasn’t."

Jenna Dewan says being a working mom with postpartum anxiety was ‘really difficult’

In a new interview, Jenna Dewan talks about her struggles when she was a first-time mom.

black and white photo of newborn sleeping on moms chest - essay on experiencing postpartum depression and anxiety

Stephanie on her ectopic pregnancy, IVF and experiencing postpartum depression and anxiety

They didn’t tell me I was at an even higher risk for depression and anxiety whenever there was a hormone change in my body. That loss changed everything for me. 

women holding toddler and smiling - essay om postpartum anxiety attacks

Julie on being told her postpartum anxiety and panic attacks were normal as a new mom

"On my worst days I felt like I’d rather die than continue to feel that way for one more second. The mental agony was so overwhelming and so debilitating. I could barely handle it."

new dad and mom with newborn

Erikka on experiencing postpartum PTSD after the traumatic delivery of her daughter

"I'm currently in therapy and working on reframing my experiences. I don't think I will ever forget the low points, but the silver linings are worth honoring too."

women holding her two children on her lap - essay on experiencing postpartum depression

Cath on experiencing postpartum depression as a mental health professional

After my son was born, all I wanted was sleep. But I was scared of closing my eyes for fear of something happening to him during that time. I couldn’t shut my mind off from all the irrational thoughts running through it.

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