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Brilliant Bodies

Ash Spivak and Natalia Hailes are “stress-reduction focused” birth doulas and reproductive health advocates. Their company,
Pregnancy

4 Ways Your Body Works With You During Birth

Your body works in magical ways to help you meet your new bundle.

Updated Jan. 14, 2022
Pregnancy, Birth, Labor & Delivery
birth partner holding mom's hand as she wonders what to do for a long labor
Labor & Delivery

What Should I Do For Long Labor?

6 ways to pace your way through labor.

Updated Dec. 21, 2022
Labor & Delivery, Birth, Pregnancy
Birth

3 Ways to Rethink Contractions

What if contractions weren't about pain after all?

Updated Oct. 12, 2021
Birth, Labor & Delivery, Pregnancy
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