Brilliant Bodies

Ash Spivak and Natalia Hailes are “stress-reduction focused” birth doulas and reproductive health advocates. Their company,

4 Ways Your Body Works With You During Birth

4 Ways Your Body Works With You During Birth

Your body works in magical ways to help you meet your new bundle.

Pregnancy, Birth, Labor & Delivery

birth partner holding mom's hand as she wonders what to do for a long labor

Labor & Delivery

What Should I Do For Long Labor?

6 ways to pace your way through labor.

Labor & Delivery, Birth, Pregnancy

3 Ways to Rethink Contractions

3 Ways to Rethink Contractions

What if contractions weren't about pain after all?

Birth, Labor & Delivery, Pregnancy